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The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Good Health (Anglais) Broché – 20 mars 2013


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The Smoothie Recipe Book gives you 150 delicious smoothie recipes to help you cleanse your body and lose weight! Smoothies are naturally packed with superfoods and antioxidants from fresh fruits and vegetables, making them the easiest and tastiest way to improve your health, and get glowing skin and hair! The Smoothie Recipe Book will make it easy to start enjoying smoothies on a daily basis and to get an extra boost of vitamins, nutrients, and antioxidants so that you can start losing weight right away! With The Smoothie Recipe Book learn how to make delicious, healthy smoothies with: * 150 recipes for fresh, delicious fruit and vegetable smoothies--everything from breakfast smoothies to green smoothies and superfood smoothies. * Use your blender for delicious combinations like Blueberry Blast and Strawberry Banana smoothies. * Make smoothies that are fast and kid-friendly, like Pineapple Cherry Yummy and Popeye's Fruit Smoothie. * Lose weight fast with low-fat, fiber-rich weight-loss recipes. * Detox your system and restore balance through the power of smoothies. * Improve your health, strengthen your immune system, and get glowing skin.


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70 internautes sur 71 ont trouvé ce commentaire utile 
Great Book For Anyone Who Even LIKES Smoothies! 26 mars 2013
Par tnh717 - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
The Smoothie Recipe Book: 150 Smoothie Recipes serves as a great reference for those who are just beginning to explore the world of smoothie-making. Sure, we've all had a smoothie joint whip something up for us on the run, but this book teaches us the intricacies of what goes into making a truly healthy smoothie, as well as what ingredients will be most beneficial. The author breaks it down into sections based on desired outcomes. There are smoothies for breakfast, anti-aging, energy, cleansing, protein, weight-loss, and many more! There are even recipes that cater to diabetics and kids!

I found myself itching to try several of the recipes, most of which came from the section for brain nourishment. The Mental Monkey Wrench is one that I am dying to try, and all I'll need to have handy are a blender, some green grapes, a couple of kiwis, and a banana! When reading about the infamous "green smoothies", I was very surprised that so many of them actually sounded rather tasty. I've always been afraid of green smoothies, as it has always seemed to me that they were made from all kinds of grasses and whatnot, and the one time I tried one, it was definitely not for me. However, now that I know more about the definition of a green smoothie, as well as the multitude of ingredients, I am definitely open to giving them another shot!

One of the great things about this book is that it teaches the reader about the pros and cons of many of the individual ingredients, and encourages experimentation, adding, subtracting, and substituting various elements. The introduction to each section discusses the needs that we face on a daily basis and what is going on inside our bodies that we need to alter in order to meet those needs.

I would highly recommend this book to anyone who simply enjoys a good smoothie!
109 internautes sur 114 ont trouvé ce commentaire utile 
Who would have known losing weight could be so yummy! 28 mars 2013
Par Christina Anderson - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
I bought this Kindle copy to lose weight. Instead of buying a food supplement that replaces a meal, I thought this recipe book would be better. It has been a couple of days and I already lost 5 pounds. The book is more than a recipe book. For example the introduction educates the reader how you can cure many ailments with a fruit and vegetable smoothie. I had no idea that these drinks could help with anti-aging, diabetes control, healthy skin, satisfy as a meal replacement and help out with weigh loss. I didn't even know what a smoothie was, until I read this book. They go into when the best time to have one of these drinks would be - breakfast. My favorite drinks were the pumpkin and strawberry banana smoothies. Instead of using milk, I can substitute almond milk or bananas. The other thing about the book is that it has a good and bad section on the drinks you are making. I'll enjoy this for some time to come.
48 internautes sur 51 ont trouvé ce commentaire utile 
No nutritional info, no index and no pictures 11 mai 2014
Par it should be worth it. - Publié sur Amazon.com
Format: Broché Achat vérifié
This is more like a booklet you would get free with a blender. Had I not paid for it I probably would have tossed it. I have tried three recipes so far. I would not make any of them again. So far ever recipe I have found on internet has been far better. I wish I could give this product no stars or negative stars. There is no nutritional info. There is no index so if you have a bunch of one ingredient on hand say spinach you have to read through 150 recipes to find the best one with spinach. An index would easily solve this problem. I can't believe so many people rated this product so high! It seems like someone just sat down on their computer cranked out 150 recipes (without taste testing them) randomly grouped them and there you go....I was a sucker to have paid for this!
51 internautes sur 56 ont trouvé ce commentaire utile 
A great book for everyone! 26 mars 2013
Par mrspstevens - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
This smoothie book has it all. I really enjoyed reading it. No matter your lifestyle or specific health conditions, you will find something to suit your needs. It has everything. From smoothies for weight loss, healthy skin and anti - aging, diabetic smoothies, and smoothies for brain nutrition just to name a few. Something I really liked is that it gives you the option to exclude any ingredients you may not like, as well as allowing you to add anything you would like to make the smoothie taste wonderful to you. Therefore the recipes in this book aren't set in stone, making room for you to create what's best for you or someone else.

The recipes are very easy to follow. This book tells you exactly how to cut the foods for your smoothie, as well as if you should leave the skin on or peel off the skin on certain fruits and vegetables. It specifies whether to use a green apple or a red apple. Some smoothies are designed to be consumed in the morning or at night, and this book will indicate that. There is a secret ingredient that, when added to a smoothie, will preserve it so if you're going to drink the smoothie at a later time it's still as fresh as when you made it. You'll have to read the book to find out!

The Smoothie Recipe Book is loaded with all sorts of information. It gives you "The Dish" on a variety of ingredients used throughout the book. "The Dish" provides you with "the good" and "the bad" on foods such as blueberries, broccoli, sweet potatoes, celery, spinach, sea salt, grapes, coconut water, and many more smoothie ingredients. Aside from that, there are several interesting facts about foods and herbs. Did you know that there actually exists something referred to as a negative calorie food? There is also a tidbit of vital information regarding apple seeds that everyone must know.

I have learned much from The Smoothie Recipe Book. It definitely exceeded my expectations and was well worth the price since this is a book I can use for the rest of my life. Everyone can learn something from this book. And what a fun way to nourish your body and stay healthy!
37 internautes sur 43 ont trouvé ce commentaire utile 
A good, straight-forward recipe book 24 mai 2013
Par TR Rides Again - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
The Smoothie Recipe Book is about as straightforward as it sounds, and that's not a bad thing. The book packs in a boatload of smoothie recipes to suit every palate and need, and then some, while providing pertinent info on the pluses and minuses of such trendy ingredients as pomegranates and coconut water. I gravitated toward the brain-boosting recipes and the cleansing smoothies, and found way more than I was expecting in terms of variety. Not everything sounds equally appetizing, but overall there are some genius combinations as well as twists on old stand-bys. Definitely a good buy.
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