Book Description
Strength training is one of the most effective ways to improve overall health and achieve a toned and fit appearance. Building strong, healthy muscles boosts your metabolism, increases your energy level, promotes good posture and balance, and helps prevent osteoporosis and injuries. With the 50 exercises in The Strength and Toning Deck, you can start right away with a basic conditioning program and progress your fitness training at your own pace.
About the author
Shirley Archer, M.A., is a wellness and fitness educator at Stanford University School of Medicine, award-winning author, popular speaker, and Master Trainer of certified fitness professionals worldwide. She is the author of The Pilates Deck and the upcoming Pilates Fusion, also from Chronicle Books.
