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The Strength Training Anatomy Workout II (Anglais) Broché – 4 avril 2012


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Descriptions du produit

This is the next step to a perfect physique from the million bestseller. Frederic Delavier's best-selling "Strength Training Anatomy" has sold more than 1 million copies worldwide and now his follow-up book, "The Strength Training Anatomy Workout, Volume II", provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. Following on from the more basic "Volume I", Delavier and co-author Michael Gundill focus on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs and 160 of Delavier's trademark illustrations. The book describes in detail some of the advanced methods for jump-starting a workout programme, featuring segmented workouts that target specific muscle groups like the chest, biceps and forearms.


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Détails sur le produit

  • Broché: 352 pages
  • Editeur : Human Kinetics Publishers (4 avril 2012)
  • Langue : Anglais
  • ISBN-10: 1450419895
  • ISBN-13: 978-1450419895
  • Dimensions du produit: 2,5 x 19,7 x 25,4 cm
  • Moyenne des commentaires client : 5.0 étoiles sur 5  Voir tous les commentaires (1 commentaire client)
  • Classement des meilleures ventes d'Amazon: 48.624 en Livres anglais et étrangers (Voir les 100 premiers en Livres anglais et étrangers)
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Par Lauren Keenan sur 28 avril 2014
Format: Broché Achat vérifié
A great read, excellent book. I have been using gyms for years and lifting weights for about 2, I found this book very helpful for explaining why I am seeing some muscle areas develop less than others and how to resurrect the problem.
For the price, this book is an extensive and excellent read..
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Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: 76 commentaires
22 internautes sur 22 ont trouvé ce commentaire utile 
Colourful, Helpful & Way Beyond Spiffy 23 avril 2012
Par Tara R. O'Sullivan - Publié sur Amazon.com
Format: Broché
Wow. I don't know what I was expecting when I requested this book. I had originally requested it thinking I was just going to hand it over to my boyfriend, let him work with it and then review it from his experiences. (I'm not a strength trainee by any means and abhor gyms with a passion - I go the meditation/yoga route.)

But this book is nothing short of awesome. Full colour pages, descriptive workouts (even loads of plans for beginners, all the way up to advanced workouts), photos everywhere and these AWESOME illustrations that show what each type of exercise technique is working on - displaying muscle tissue, bones, impact; honestly, this is a miniature, useful lesson in anatomy.

Each workout appraises you of the advantages, disadvantages, risks and provides you with handy safety tips scattered throughout the book.

Highly recommended for everyone who goes to the gym or has workout sessions at home...or even just for those of us who are artists (like me) looking for a 'different' type of anatomy book to peruse. It really is an invaluable resource.
26 internautes sur 27 ont trouvé ce commentaire utile 
Beginner's Warning 7 mars 2013
Par Springfield Fatts - Publié sur Amazon.com
Format: Broché
I just want to echo everyone else's glowing reviews of the book, with one caveat. This is NOT a second edition of the first book, as I have seen it described. the introduction explicitly states

"In our previous book The Strength Training Anatomy Workout, we addressed the basic concerns of beginners in strength training: How many times should you work out each week? How many times should you work each muscle? How long should your workouts take, and how long should you exercise?How many sets, exercises and repetitions should you do? And we showed you how to design personalized strength training programs to best meet your individual needs. This second book does not revisit any of those basic issues."

So if you're just starting out or wanting an introduction to the technical side of strength training, I would start with The Strength Training Anatomy 1 (with the blue cover). This book is still an excellent read, however, so be sure to pick it up once you feel ready to move onto more advanced studies.
18 internautes sur 20 ont trouvé ce commentaire utile 
Fantastic addition to the series. 23 avril 2012
Par P. Wung - Publié sur Amazon.com
Format: Broché
This is a major addition to the original Strength Training Anatomy book. This book is split into three parts. Part 1 is a pretty short part devoted to advanced techniques, while Part 2 is all about the exercises and the physiology behind the exercises. This is not a how to book, but it does a very good job of illustrating the exercises and the major muscle groups being trained through fantastic color photographs and detailed drawings of the muscles affected in cut away views etc. Part 3 is a short section on how to strengthen weak areas.

The book is very much concentrated on the musclehead kind of exercises, i.e. it does not really address anything that has anything to do with working out muscle groups in conjunction with one another. The emphasis is on building up individual muscles and obtaining the lean body builder look and mass. Definition is the key.

I wish that the authors would go into detail for the Olympic weight exercises, and show how the various muscle groups work in conjunctions and where one muscle group takes over from another and where the chain of muscular transfer happens. But that was never the intent of the series. It was to show how each large muscle group works, how to build them up and give the reader an idea as to how it all works.

This is an admirable book, it must have taken an immense effort to represent all the exercises and muscles in pictorial form. The book is incredibly thorough and quite informative for those who wants to understanding what they are doing without going headlong into the complete physiological and bio-mechanical studies.
8 internautes sur 8 ont trouvé ce commentaire utile 
A Must Have Reference Manual For ALL Physical Fitness Trainers, As Well As, The Individual 8 octobre 2012
Par Shawn Kovacich - Publié sur Amazon.com
Format: Broché
This is a very well illustrated and highly informative follow up to the equally educational first book by the author Strength Training Anatomy Workout, who also wrote Strength Training Anatomy-3rd Edition and Women's Strength Training Anatomy. All three of which are must have books for the physical fitness trainer and the individual concerned with the hows and whys of how your body works during the performance of various exercises.

The illustrations are all wonderfully drawn and very detailed while the supporting text if very easy to understand and just as detailed as the illustrations. The accompanying descriptions of each exercise is very well done and the author improves upon that even more by providing variations, advantages and disadvantages, helpful hints, and in some cases even warnings concerning each exercise.

This book contains three main parts with numerous sub-headings throughout.

Part 1: Advanced Techniques To Help You Keep Progressing

Part 2: Exercises For The Main Muscle Groups

Part 3: Workout Programs

I would highly recommend this book to anyone interested in physical fitness whether it is merely an individual wanting to get in shape of the physical fitness professional who wants to better educate himself for his clients.

Shawn Kovacich
Martial Artist/Krav Maga Instructor
Author and Creator of numerous books and DVD's.
7 internautes sur 7 ont trouvé ce commentaire utile 
Comparison of Delavier's books 17 janvier 2014
Par Zach J. Kamla - Publié sur Amazon.com
Format: Broché Achat vérifié
None of the reviews thus far have addressed how Strength Training Anatomy and the Strength Training Anatomy Workout books differ, so you might be wondering which one to buy.

Strength Training Anatomy, 3rd Edition, is a reference book--it's got really cool drawings with tips for common techniques at the gym. It's no-nonsense and great for weight-lifters who have a great routine already but want to optimize it, or for the intellectual athlete who wants to gain a greater understanding of muscles in motion.

The Strength Training Anatomy Workout will teach beginners how to start and athletes how to optimize strength for their sport. It goes into breathing techniques while lifting, how many sets and reps one should perform, how often to work out, etc. Delavier and Gundill have lots of drawings, pre-planned routines including those to supplement other sports, and succinct advice to get the most out of every technique. Important to note, it focuses on working out with weights and resistance bands and eschews gym equipment. If you want to work out at home, it's great, if you want to join a gym, you'll need Volume II.

Strength Training Anatomy Workout Volume II will show you how to make the most of the gym if you want some serious strength training. It has many different routines, the low-down on all the equipment you'll find at the gym, great advice on optimizing every technique, and even more drawings to help guide you to excellent technique. This is the book to get if you want to get into body building.

Overall, these books are great. Delavier and Gundill translate their extensive anatomy and weight-lifting knowledge into language anyone can understand and information is succinct so reading's a pleasure. Do they work? I gained 15 lbs in 6 months after having plateaued with my previous, self-made routine.
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