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The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer [Format Kindle]

Natasha Turner

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Présentation de l'éditeur

Discover the real reasons why you can't shed those final pounds and how to get in hormonal balance in just 30 days!

With this intensive 30-day plan, you can start feeling revitalized right away. Natasha Turner, ND, returns with a revolutionary follow-up to her phenomenal first book, The Hormone Diet, in which she teaches readers the ins and outs of how and why their hormones play the biggest part in their weight-loss woes. Now, in The Supercharged Hormone Diet, she gives readers the information they need to get their hormones back on track—in 30 days flat.

In this busy, fast-paced world, we don't always have time to research the science behind our diets. We want to lose weight sooner and faster. Dr. Turner has created an accelerated hormone diet with the same basic principles as the original (eating the right foods to correct hormonal imbalances), and she's plucked out the most important information from The Hormone Diet. This supercharged plan includes questionnaires and assessments to get readers started, a higher-protein detox than the original, key tips for sleep and exercise, a handy food list, a new 2-week meal plan, a chart to help readers stay on top of their goals, and many new hormone-diet-friendly recipes.

The Supercharged Hormone Diet gives readers exactly what they need—a quick-start plan with a 30-day time frame.

Biographie de l'auteur

NATASHA TURNER, N.D., is a leading naturopathic doctor and an authority on hormonal and digestive concerns. She is the founder of Clear Medicine, a Canadian-based wellness boutique that provides integrated health care. As a health consultant and educator, Dr. Turner lectures across Canada, appears frequently in the media and has contributed to the creation of two commercial weight-loss programs, which have helped to transform many lives. She lives in Toronto with her husband.

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Commentaires client les plus utiles sur (beta) 4.0 étoiles sur 5  93 commentaires
74 internautes sur 77 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 The answer I had been looking for.... 15 novembre 2012
Par CBarlow - Publié sur
Format:Broché|Achat vérifié
I came across this book after hours of research. I am 32 years old and have endometriosis. After my second child was born I had been having a hard time loosing weight-it was coming off but very slowly. I was also exhausted, cranky, and many other things that endometriosis brings on. Knowing all that I know about having this disease is that it causes various hormone imbalances. I am a firm believer in using diet to regulate and that is how I found this book. I started 3 weeks ago and I noticed immediate changes. I lost 6 lbs and only now have 3 to go to make it to my pre-baby weight, although I have to say that is just the added bonus. I feel so much better, I can get out of bed in the morning without feeling sluggish and I am not nearly as moody. I definitely recommend this book to people with any of the hormone imbalances that Natasha talks about. Endometriosis is something I'll have for the next 20 years and I feel like I've found a way to manage it.
63 internautes sur 69 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Newest Book - better 18 mars 2013
Par amkoch - Publié sur
Format:Broché|Achat vérifié
I bought this book at the same time I purchased the kindle version of Dr. Turner's book: "The Carb Sensitivity Program"......which is her lastest book. I recommend her newer book, because the information in her previous books are duplicated in "The Carb Sensitivity" book, and she has new information: a very easy to follow eating guideline that is suitable for everyone at all stages of insulin resistance.
25 internautes sur 29 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Supercharge 5 février 2014
Par Kcathy2011 - Publié sur
Format:Relié|Achat vérifié
This was her second book. Her first one was better and this one was just okay. It offered the same information and some more details. I don't think you need two of her books on the same subject. But either one would stand alone and suffice.
31 internautes sur 37 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Great Diet and Easy to stick with it 18 février 2014
Par A. Fernandez - Publié sur
Format:Format Kindle|Achat vérifié
Like many women over 50 I have had a hard time losing weight especially around the belly. I workout out at least 4 times a week and don't eat gluten but it was not coming off. I saw her on Dr Oz show and decided to give it a try. It helps if your partner does it with you. The recipes are easy to follow and can make adjustments with the weekly menu. I didn't like some of the recipes and wish for some more variety coming into week 4. I have looked at her website for more but some of them are not to my liking. Overall I have lost 15 lbs in 3 weeks going into week 4 now. My husband has lost 20 lbs. I still crave sweets but not missing caffeine or wheat but the wheat was easy part since it makes me sick anyway.
13 internautes sur 14 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Full of information 3 février 2013
Par amy wright - Publié sur
Format:Broché|Achat vérifié
I think this is a great addition to any library. It is full of hormone-related changes information and how your diet affects weight loss when going through these changes.
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