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The Superfoods Cookbook: Nutritious meals for any time of day using nature's healthiest foods [Anglais] [Broché]

Dana Jacobi

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Description de l'ouvrage

25 février 2014
Packed with nourishing recipes, this title offers easy ways to get wholesome foods on the table any time of day. Home cooks will learn how to craft meals based on vegetables, fruits, whole grains, and legumes. Visual galleries of the key ingredients explain the vast pantry of wholesome plant-based ingredients readily available in local supermarkets.

Focus on plant-based ingredients to build your meals, and you’ll discover that eating healthy has never been so simple! Packed with more than 80 recipes, this book offers easy ways to get nourishing meals on the table any time of day. It also features a comprehensive visual gallery of wholesome foods—a rainbow of plant-based ingredients like vegetables, fruits, whole grains, and legumes—that serve as building blocks for a healthy lifestyle.

This book helps you get fresh, wholesome foods on the table any time of day. Packed with naturally nourishing recipes, each dish is crafted around vegetables, fruits, whole grains, and legumes, with the addition of lean protein, low-fat dairy, and nuts and seeds to round out the meal.
For easy planning, the more than 80 recipes are organized by course and feature short ingredient lists and sensible prep times, making them achievable any day of the week. Some recipes, such as Bulgur Salad with Peppers, Chickpeas & Pistachios; Sicilian-Style Shrimp with Cauliflower & Almonds; Cashew Chicken Lettuce Tacos; and Roasted Sweet Potatoes with Cumin & Cilantro offer a simple ethnic twist or an unexpected combination of flavors. Others, like Swiss Chard & Onion Frittata; Barley Risotto with Chicken, Mushrooms & Greens; and Three Berry Cobbler are healthy versions of favorite comfort foods. Still others, such as Whole-Wheat Waffles with Honeyed Strawberries; Beet & Watercress Salad with Farm Eggs; and Pan-Grilled Radicchio with Salsa Verde, combine naturally nutritious raw ingredients into tempting dishes.
Williams-Sonoma Good for You also includes stunning visual galleries of key ingredients showcasing the vast array of whole foods readily available in local markets, with descriptions that reveal health benefits and suggest how to prepare them. Special features throughout the book offer additional quick ideas for using super foods, such as strawberries, kale, chiles, melons, winter squash, and more, in easy meals or snacks.
This book proves that healthy cooking can be simple and delicious: Aim for bountiful and varied food, focus on plant-based ingredients, and you’ll find that eating well is a pleasure to be savored.

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Biographie de l'auteur

Dana Jacobi has written 10 best-selling cookbooks, including The Essential Best Foods Cookbook, 12 Best Foods Cookbook, Food Made Fast: Vegetarian, and Williams-Sonoma Essentials of Healthful Cooking, which was nominated for a James Beard Foundation award. As an instructor and lecturer, Dana teaches recreational and professional classes. She has presented to private and trade audiences as diverse as Culinary Institute of Amercia chefs, specialty food store owners, Harvard business school alumi, and nuns. She lives in New York City.

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Couverture | Copyright | Table des matières | Extrait | Index
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Amazon.com: 4.3 étoiles sur 5  14 commentaires
7 internautes sur 7 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Love, love, love! 25 mars 2013
Par Natalie Wallace - Publié sur Amazon.com
Format:Relié
This is a fantastic cookbook for anyone, not just those trying to eat well. The set-up of this cookbook is why I'm dying to try every single recipe. Jacobi starts with a huge chapter on knowing your ingredients. This is possibly the most important step in learning to cook well and Jacobi's chapter on it is amazing. It contains great pictures and explanations of the foods divided by culinary tastes (citrus, cabbages & crucifers, dairy, lean protein, etc). I love it! And then the book is filled with a wealth of great recipes. I've tried a couple and so far my favorite is the Roasted Black Cod with Carrot-Tarragon Purée. So delicious! I would recommend this to anyone interesting in learning more about food and with great, healthy, satisfying recipes!
4 internautes sur 4 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 good but not excellent 15 mai 2013
Par Mary Chernugal - Publié sur Amazon.com
Format:Relié|Achat vérifié
Has many of the same recipes I already have. Many pages are devoted to explaining what the different vegetables are. I think most people buying this book alreay know what the veggies are. I would have like more and different recipes.
6 internautes sur 7 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Superior pictures, simple easy to get ingredients 14 mai 2013
Par K. Aizic - Publié sur Amazon.com
Format:Relié
I am not a vegetarian but I am increasing my fruit and vegetable intake. This cookbook is a great alternative for those who are looking to do the same thing. The first part of the book has a very clear and informational ingredients list broken into different food groups. The pictures are the best I've ever seen. Of course the recipes are generally easy to prepare and refreshingly tasty!
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 My favorite! 12 novembre 2013
Par Anna - Publié sur Amazon.com
Format:Relié|Achat vérifié
Best cook book. I use it more than the other 50 that collect dust on my shelf. Easy, Healthy and family friendly without being boring.
4.0 étoiles sur 5 easy, healthy recipes 16 mars 2014
Par Maritza Valdez - Publié sur Amazon.com
Format:Relié|Achat vérifié
recipes are great and easy to make. Its so fresh and light, I try to plan my weekly meals with this cookbook.
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