Amazon.com
In The Tae-Bo Way, Blanks shares not only his workout but his philosophy and his personal story. The book takes you behind the scenes to learn the background of the man and the workout. It is also a companion to the videos, coaching you to do the moves correctly, explaining which muscles you should feel working and how hard to work out, and teaching you the mental principles that glue it all together. About two-thirds of the book is the workout, with each move described and illustrated clearly and contrasted with incorrect technique, so you learn the difference.
There's also a troubleshooting guide--if you feel discomfort here, this might be what's wrong with your technique. Tae-Bo is more than just an exercise program, says Blanks: "I created it to challenge not only your body but your mind, your spirit, and your will." He encourages you to push your mental as well as physical limits. --Joan Price --Ce texte fait référence à une édition épuisée ou non disponible de ce titre.
From Library Journal
-Mark Pumphrey, Polk Cty. P.L.,Columbus, NC
Copyright 2000 Reed Business Information, Inc. --Ce texte fait référence à une édition épuisée ou non disponible de ce titre.
