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The Triathlete's Training Bible [Format Kindle]

Joe Friel
5.0 étoiles sur 5  Voir tous les commentaires (3 commentaires client)

Prix éditeur - format imprimé : EUR 23,54
Prix Kindle : EUR 13,99 TTC & envoi gratuit via réseau sans fil par Amazon Whispernet
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Descriptions du produit

Présentation de l'éditeur

The Triathlete's Training Bible is the bestselling and most comprehensive reference available to triathletes.

Based on Joe Friel's proven, science-based methodology and his 28 years of coaching experience, The Triathlete's Training Bible has equipped hundreds of thousands of triathletes for success in the sport. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.

With this new edition, you will develop your own personalized training plan and learn how to:

  • improve economy in swimming, cycling, and running
  • balance intensity and volume
  • gain maximum fitness through smart recovery
  • make up for missed workouts and avoid overtraining
  • adapt your training plan based on your progress
  • build muscular endurance with a new approach to strength training
  • improve body composition with smarter nutrition

The Triathlete's Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.


Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 26651 KB
  • Nombre de pages de l'édition imprimée : 386 pages
  • Editeur : VeloPress; Édition : 3 (27 novembre 2012)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00BUWY74M
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Non activé
  • Composition améliorée: Non activé
  • Moyenne des commentaires client : 5.0 étoiles sur 5  Voir tous les commentaires (3 commentaires client)
  • Classement des meilleures ventes d'Amazon: n°31.867 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires client les plus utiles
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Great reference for any serious training 5 août 2009
Format:Broché
Often non-fiction books are based on very few basic vanilla concepts, repeated over and over to fill up pages, boring to tears, full of almost identical examples adding nothing really new to what common sense suggests. This training reference is great, not just for triathlon but for any serious training involving endurance. Many fundamental concepts are very well explained and detailed. Every page has useful, practical, actionable content with tools and concepts. Just great.
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5.0 étoiles sur 5 Un must, tout simplement... 21 février 2014
Format:Format Kindle|Achat vérifié
Pour qui s'interesse à l'entrainement depointe, même si l'édition date déjà un peu, il y a une quantité impressionnante d'informations précieuses pour être optimal dans sa planification et dans chaque séance...

A lire absolument!!!
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5.0 étoiles sur 5 du top ! 22 janvier 2014
Format:Broché|Achat vérifié
très bon et très complet, de bons conseils
et surtout structurant !
à recommander à tout triathlète qui se respecte
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Commentaires client les plus utiles sur Amazon.com (beta)
Amazon.com: 4.5 étoiles sur 5  188 commentaires
57 internautes sur 59 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 The Best. Period. 25 octobre 2011
Par Mark - Publié sur Amazon.com
Format:Broché
In my opinion, the goal of this book is to give people who want to compete in triathalons a scientific, self-coached training plan. Does it deliver? Absolutely. The book accomplishes this through six, cleanly divided parts.

PART ONE, "The self-trained triathlete" is concerned with the "philosophical" basis for methodical training. It deals with things such as attitide and commitment, which are as important as physical training. PART TWO, "From lab to real world" talks about the scientific foundation of training and goes into the science and priciples of training (i.e. progressive resistance, periodization, etc.). PART THREE, "Training with a purpose" pulls together parts one and two in which a system of purposeful training is described. This part will help the reader to determine exactly what their training needs are and the best ways to address them. PART FOUR, titled "Planning" helps you design your own training plan for a season, week by week. PART FIVE, "Racing and recovering" takes you through the details of preparing to race and recovering after - it gives you info on what to do before and after the actual race. This information is essential as many athletes neglect to recover properly before starting training again for the next race. PART SIX, "The competative edge" talks about supplemental aspects of training that can contribute to peak performance such as swimming tips, weight training ex's, eating tips, etc. - kind a of "tie up the loose ends" section.

A book that truly lives up to its name, I can't see many readers coming away from this book without picking up much useful information - from the beginner to the experienced. Athletes who have shoulder trouble that interferes with their training might also find Bulletproof Your Shoulder helpful too. Happy training!
62 internautes sur 68 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Great for the diehard triathlete, but... 26 septembre 2009
Par Jim Maloney - Publié sur Amazon.com
Format:Broché|Achat vérifié
I bought this book in preparation for my first olympic distance triathlon and found it a bit too advanced for my needs. I'd highly recommend it for anyone who is in top form for the olympic distance or doing ironmans, but it was so detailed I lost the forest for the trees in trying to make sure I was training effectively.

I was hoping for something a little simpler - "here's how you should think about your training and to know you're ready for the race (for me - that meant finishing without feeling like i was going to die.)"

Those nuggets are in there, but it's clearly directed for people who are competing at an elite level or is there to help people train for ironmans. To that end, the book appears to be superb - very well thought out, and well laid out as well.

Jim
22 internautes sur 23 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 For the triathlete who wants to get serious 15 août 2012
Par David Sassen - Publié sur Amazon.com
Format:Broché|Achat vérifié
I thought this book was really great, particularly for the price. It's jam-packed with really useful information.

This book is about how to structure your life around being a triathlete. It's about how to work up a training plan for each year that will help you achieve your goals and reduce your "limiters" - those parts of your triathlon you might not be strong. It goes into incredible detail about how training works, particularly the ideas of periodization and building fitness by varying intensity and volume, and the idea of the three basic parts of fitness (force, speed, and endurance). It talks about identifying your limiters and developing plans to fix them. It also goes into great detail about the differences between training for a sprint triathlon and an Ironman triathlon (it's not just "more hours").

It goes into some detail about how to race, what nutrition and hydration you'll need to bring along, checklists for things to bring and all that - probably stuff you've already got a handle on. It has some information about nutrition outside of racing but it is mostly just an overview. It has essentially no information at all on technique, though - don't buy this book thinking it will make you a better swimmer.

Other than that there's really nothing negative to say about the book. It's very well-laid-out, lots of charts and sample training plans. It doesn't over-explain things but doesn't gloss over them either - it's a good balance.

IMPORTANT: This book isn't a "My First Triathlon" book. It's not a "Triathlon for Dummies" book. As the intro says, it's basically a cheap replacement for a triathlon coach. If you've signed up for your first sprint triathlon and you just want a couple of not-too-detailed training plans to get you into shape to finish it, this isn't the book for you.
33 internautes sur 38 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 A bit too heavy for beginners, but a useful reference 9 février 2010
Par Mr. Sean P. Mullins - Publié sur Amazon.com
Format:Broché|Achat vérifié
I bought this book because I was completing my first triathlon (done) and heard that this was a great book for triathletes. Its a big text - almost like a phone book, and the content is similarly weighty. There were some bits here and there that I found accessible and useful (but struggled to find them again buried between reams of complicated schedules). The author is no doubt knowledgeable but I think that this is more for a coach or someone who really likes a lot of rules and structure - for example the general training plans are centered around periods broken into "Pre Base 1 2 3 Build 1 2 Prep Race Tran", each with variable mixes of "endurance force speed muscular-endurance anaerobic-endurance power testing" - do we really need this level of complexity? I'll stick with something a little more relaxed.

Edited- OK having now been in the sport a couple of years, I have to admit I still go back to the bible a fair bit, and I'm adding a star.
I still think for beginners, Friel's Your First Triathlon would be a better choice.
At the other end, if planning an Ironman, I think his other book, Going Long, which I just purchased, is superior, more accessible and more focused.
22 internautes sur 25 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Awesome Book! (Especially for Type A's, Planners and Control Freaks!) 22 août 2011
Par N. Craig - Publié sur Amazon.com
Format:Broché|Achat vérifié
This is an awesome book. But, it is INCREDIBLY detailed and thorough. It took me a few weeks of reading and taking notes and making plans to get through, but I finally felt like I understood triathlon training and planning a training period...be it a week, 6 months or a year.

Before reading this I would get a training plan online, or from a friend, try to personalize it a bit, follow it and do ok. But, after signing up for an Ironman and not wanting to shell out the $$$$$ for a coach to make sure I got through the year injury free and ready to race, I got this book. It's amazing. It goes through planning the year up to your race in great detail....hours per year, per week, training phases for running, swimming, biking, weight lifting, cross training and resting to make sure that you peak at the perfect time for your race. It has workouts, drills, tips...if you learn well from a book, it's almost like having a coach. He has special sections for women, novices, masters, youth and elite racers; injury prevention and treatment, etc.

That said, this book could be incredibly overwhelming if you've never done a multi-sport race or training before, or if you're not into planning/organizing. If you're more the go-out-and-do-it kind of person, this book isn't for you.

However, as someone who struggles with the "Am I Ready?! Can I Really Do This!?" anxiety, especially on race day, this book has very much calmed me down...I know that on the day, I'll be as prepared as possible and ready to go.
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