• Tous les prix incluent la TVA.
Il ne reste plus que 7 exemplaire(s) en stock (d'autres exemplaires sont en cours d'acheminement).
Expédié et vendu par Amazon. Emballage cadeau disponible.
Quantité :1
The Triathlete's Training... a été ajouté à votre Panier
+ EUR 2,99 (livraison)
D'occasion: Très bon | Détails
Vendu par momox fr
État: D'occasion: Très bon
Commentaire: En Stock.
Vous l'avez déjà ?
Repliez vers l'arrière Repliez vers l'avant
Ecoutez Lecture en cours... Interrompu   Vous écoutez un extrait de l'édition audio Audible
En savoir plus
Voir les 2 images

The Triathlete's Training Bible (Anglais) Broché – 30 janvier 2009

5 étoiles sur 5 3 commentaires client

Voir les formats et éditions Masquer les autres formats et éditions
Prix Amazon
Neuf à partir de Occasion à partir de
Format Kindle
"Veuillez réessayer"
"Veuillez réessayer"
EUR 22,79
EUR 19,79 EUR 7,56

Offres spéciales et liens associés

Produits fréquemment achetés ensemble

  • The Triathlete's Training Bible
  • +
  • The Power Meter Handbook: A User's Guide for Cyclists and Triathletes
  • +
  • The Cyclist's Training Bible
Prix total: EUR 62,33
Acheter les articles sélectionnés ensemble

Descriptions du produit

Book by Friel Joe

Aucun appareil Kindle n'est requis. Téléchargez l'une des applis Kindle gratuites et commencez à lire les livres Kindle sur votre smartphone, tablette ou ordinateur.

  • Apple
  • Android
  • Windows Phone
  • Android

Pour obtenir l'appli gratuite, saisissez votre adresse e-mail ou numéro de téléphone mobile.

Détails sur le produit

En savoir plus sur l'auteur

Découvrez des livres, informez-vous sur les écrivains, lisez des blogs d'auteurs et bien plus encore.

Dans ce livre

(En savoir plus)
Parcourir les pages échantillon
Couverture | Copyright | Table des matières | Extrait | Index | Quatrième de couverture
Rechercher dans ce livre:

Quels sont les autres articles que les clients achètent après avoir regardé cet article?

Commentaires en ligne

5.0 étoiles sur 5
5 étoiles
4 étoiles
3 étoiles
2 étoiles
1 étoiles
Voir les 3 commentaires client
Partagez votre opinion avec les autres clients

Meilleurs commentaires des clients

Format: Broché
Often non-fiction books are based on very few basic vanilla concepts, repeated over and over to fill up pages, boring to tears, full of almost identical examples adding nothing really new to what common sense suggests. This training reference is great, not just for triathlon but for any serious training involving endurance. Many fundamental concepts are very well explained and detailed. Every page has useful, practical, actionable content with tools and concepts. Just great.
Remarque sur ce commentaire 2 sur 2 ont trouvé cela utile. Avez-vous trouvé ce commentaire utile ? Oui Non Commentaire en cours d'envoi...
Merci pour votre commentaire.
Désolé, nous n'avons pas réussi à enregistrer votre vote. Veuillez réessayer
Signaler un abus
Format: Format Kindle Achat vérifié
Pour qui s'interesse à l'entrainement depointe, même si l'édition date déjà un peu, il y a une quantité impressionnante d'informations précieuses pour être optimal dans sa planification et dans chaque séance...

A lire absolument!!!
Remarque sur ce commentaire Avez-vous trouvé ce commentaire utile ? Oui Non Commentaire en cours d'envoi...
Merci pour votre commentaire.
Désolé, nous n'avons pas réussi à enregistrer votre vote. Veuillez réessayer
Signaler un abus
Format: Broché Achat vérifié
très bon et très complet, de bons conseils
et surtout structurant !
à recommander à tout triathlète qui se respecte
Remarque sur ce commentaire Avez-vous trouvé ce commentaire utile ? Oui Non Commentaire en cours d'envoi...
Merci pour votre commentaire.
Désolé, nous n'avons pas réussi à enregistrer votre vote. Veuillez réessayer
Signaler un abus

Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: HASH(0x9755fbf4) étoiles sur 5 202 commentaires
63 internautes sur 65 ont trouvé ce commentaire utile 
HASH(0x97571d74) étoiles sur 5 The Best. Period. 25 octobre 2011
Par Mark - Publié sur Amazon.com
Format: Broché
In my opinion, the goal of this book is to give people who want to compete in triathalons a scientific, self-coached training plan. Does it deliver? Absolutely. The book accomplishes this through six, cleanly divided parts.

PART ONE, "The self-trained triathlete" is concerned with the "philosophical" basis for methodical training. It deals with things such as attitide and commitment, which are as important as physical training. PART TWO, "From lab to real world" talks about the scientific foundation of training and goes into the science and priciples of training (i.e. progressive resistance, periodization, etc.). PART THREE, "Training with a purpose" pulls together parts one and two in which a system of purposeful training is described. This part will help the reader to determine exactly what their training needs are and the best ways to address them. PART FOUR, titled "Planning" helps you design your own training plan for a season, week by week. PART FIVE, "Racing and recovering" takes you through the details of preparing to race and recovering after - it gives you info on what to do before and after the actual race. This information is essential as many athletes neglect to recover properly before starting training again for the next race. PART SIX, "The competative edge" talks about supplemental aspects of training that can contribute to peak performance such as swimming tips, weight training ex's, eating tips, etc. - kind a of "tie up the loose ends" section.

A book that truly lives up to its name, I can't see many readers coming away from this book without picking up much useful information - from the beginner to the experienced. Athletes who have shoulder trouble that interferes with their training might also find Bulletproof Your Shoulder helpful too. Happy training!
67 internautes sur 73 ont trouvé ce commentaire utile 
HASH(0x97571d20) étoiles sur 5 Great for the diehard triathlete, but... 26 septembre 2009
Par Jim Maloney - Publié sur Amazon.com
Format: Broché Achat vérifié
I bought this book in preparation for my first olympic distance triathlon and found it a bit too advanced for my needs. I'd highly recommend it for anyone who is in top form for the olympic distance or doing ironmans, but it was so detailed I lost the forest for the trees in trying to make sure I was training effectively.

I was hoping for something a little simpler - "here's how you should think about your training and to know you're ready for the race (for me - that meant finishing without feeling like i was going to die.)"

Those nuggets are in there, but it's clearly directed for people who are competing at an elite level or is there to help people train for ironmans. To that end, the book appears to be superb - very well thought out, and well laid out as well.

25 internautes sur 27 ont trouvé ce commentaire utile 
HASH(0x975d9060) étoiles sur 5 For the triathlete who wants to get serious 15 août 2012
Par David Sassen - Publié sur Amazon.com
Format: Broché Achat vérifié
I thought this book was really great, particularly for the price. It's jam-packed with really useful information.

This book is about how to structure your life around being a triathlete. It's about how to work up a training plan for each year that will help you achieve your goals and reduce your "limiters" - those parts of your triathlon you might not be strong. It goes into incredible detail about how training works, particularly the ideas of periodization and building fitness by varying intensity and volume, and the idea of the three basic parts of fitness (force, speed, and endurance). It talks about identifying your limiters and developing plans to fix them. It also goes into great detail about the differences between training for a sprint triathlon and an Ironman triathlon (it's not just "more hours").

It goes into some detail about how to race, what nutrition and hydration you'll need to bring along, checklists for things to bring and all that - probably stuff you've already got a handle on. It has some information about nutrition outside of racing but it is mostly just an overview. It has essentially no information at all on technique, though - don't buy this book thinking it will make you a better swimmer.

Other than that there's really nothing negative to say about the book. It's very well-laid-out, lots of charts and sample training plans. It doesn't over-explain things but doesn't gloss over them either - it's a good balance.

IMPORTANT: This book isn't a "My First Triathlon" book. It's not a "Triathlon for Dummies" book. As the intro says, it's basically a cheap replacement for a triathlon coach. If you've signed up for your first sprint triathlon and you just want a couple of not-too-detailed training plans to get you into shape to finish it, this isn't the book for you.
36 internautes sur 41 ont trouvé ce commentaire utile 
HASH(0x97571f30) étoiles sur 5 A bit too heavy for beginners, but a useful reference 9 février 2010
Par Mr. Sean P. Mullins - Publié sur Amazon.com
Format: Broché Achat vérifié
I bought this book because I was completing my first triathlon (done) and heard that this was a great book for triathletes. Its a big text - almost like a phone book, and the content is similarly weighty. There were some bits here and there that I found accessible and useful (but struggled to find them again buried between reams of complicated schedules). The author is no doubt knowledgeable but I think that this is more for a coach or someone who really likes a lot of rules and structure - for example the general training plans are centered around periods broken into "Pre Base 1 2 3 Build 1 2 Prep Race Tran", each with variable mixes of "endurance force speed muscular-endurance anaerobic-endurance power testing" - do we really need this level of complexity? I'll stick with something a little more relaxed.

Edited- OK having now been in the sport a couple of years, I have to admit I still go back to the bible a fair bit, and I'm adding a star.
I still think for beginners, Friel's Your First Triathlon would be a better choice.
At the other end, if planning an Ironman, I think his other book, Going Long, which I just purchased, is superior, more accessible and more focused.
23 internautes sur 26 ont trouvé ce commentaire utile 
HASH(0x975d9168) étoiles sur 5 Awesome Book! (Especially for Type A's, Planners and Control Freaks!) 22 août 2011
Par N. Craig - Publié sur Amazon.com
Format: Broché Achat vérifié
This is an awesome book. But, it is INCREDIBLY detailed and thorough. It took me a few weeks of reading and taking notes and making plans to get through, but I finally felt like I understood triathlon training and planning a training period...be it a week, 6 months or a year.

Before reading this I would get a training plan online, or from a friend, try to personalize it a bit, follow it and do ok. But, after signing up for an Ironman and not wanting to shell out the $$$$$ for a coach to make sure I got through the year injury free and ready to race, I got this book. It's amazing. It goes through planning the year up to your race in great detail....hours per year, per week, training phases for running, swimming, biking, weight lifting, cross training and resting to make sure that you peak at the perfect time for your race. It has workouts, drills, tips...if you learn well from a book, it's almost like having a coach. He has special sections for women, novices, masters, youth and elite racers; injury prevention and treatment, etc.

That said, this book could be incredibly overwhelming if you've never done a multi-sport race or training before, or if you're not into planning/organizing. If you're more the go-out-and-do-it kind of person, this book isn't for you.

However, as someone who struggles with the "Am I Ready?! Can I Really Do This!?" anxiety, especially on race day, this book has very much calmed me down...I know that on the day, I'll be as prepared as possible and ready to go.
Ces commentaires ont-ils été utiles ? Dites-le-nous


Souhaitez-vous compléter ou améliorer les informations sur ce produit ? Ou faire modifier les images?