Book Description
When it comes to physical fitness and nutrition, it’s all so confusing. Which "experts" should you believe? What programs should you follow? What and when should you eat? Is weight training really necessary for getting in shape? The exhausting information overload in this area has never been more contradictory, confusing, and even dangerous.
Well, this is the book that can clear up all that confusion and conflicting information! The training tips and philosophy presented here by world-renowned bodybuilder Frank Sepe will reveal everything you’ve ever needed to maximize your body’s full potential.
Stating the truth is harder to deliver than it may seem at first. Imagine the answers the truth will unlock: The truth about training techniques. The truth about nutritional information. The truth about women and training. The truth about cardio’s effects. The truth’s real power—indeed, its very effectiveness—lies in its sheer simplicity.
About the author
To distill Frank Sepe in brief is not as easy as one may think. Sure, as one of the planet's most formidable bodybuilders and physique models of all time, Frank Sepe has graced literally hundreds of magazine covers, romance book jackets, fitness encyclopedias, and been the subject of some 500 fan Websites. But this is not nearly the full picture. Not by a long shot. Frank Sepe is also a highly respected fitness expert who's a contributing fitness/nutrition editor and monthly columnist for leading magazines (MuscleMag International, American Health and Fitness), a consultant for top women's Websites and magazines (Oxygen, Cosmopolitan) and television programs (Inside Editon, Hard Copy, etc.); and a working actor (The Devil and Daniel Webster, Carlito's Way) who's made frequent TV guest appearances (Live with Regis and Kelly, VH1, The Howard Stern Show, Conan O'Brien). He also maintains private personal training clients (including celebrities and professional athletes), a full schedule as spokesperson for fitness giant MET-RX, and promotes accredited physique and fitness shows throughout the U.S.
