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The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being (Anglais) Broché – 21 août 2012

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Descriptions du produit

Revue de presse

"This book has enlightened and assisted me in my own personal and professional evolutionary process, and I feel that any reader, after taking this journey with the author, will be able to add a layer of knowledge and enlightenment on their own path to a better understanding of optimal health and function."
—Gary Mascilak, D.C., P.T., C.S.C.S

“The Vital Psoas Muscle considers this specific muscle, located in the front hip joint and lower spine and critical for postural alignment, movement and overall well-being. It tells how to solve lower back pain and reduce trauma through understanding the physical, emotional and spiritual ramifications of this muscle, offering in-depth illustrations and key stretching and strengthening routines that incorporate the use of yoga or pilates.”
Midwest Book Review

Présentation de l'éditeur

Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems.
 
As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas. Eighty full-color illustrations depict anatomical details, and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body.

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Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: HASH(0x99f69ce4) étoiles sur 5 135 commentaires
155 internautes sur 164 ont trouvé ce commentaire utile 
HASH(0x99e04a68) étoiles sur 5 Psoas - really 1 octobre 2012
Par Ann O'Flanagan - Publié sur Amazon.com
Format: Broché Achat vérifié
I know you are thinking - what is Psoas. Well I thought that too until I found out that all my back problems, aches and pains were caused by a tight psoas muscle. I learned from Jo Ann Jones that the Psoas muscle, which is largely unheard of among the general public and most professionals, has a dramatic effect on all bodily functions because it connects the upper body to the lower body. When I first got the book I just skimmed it. Later I tried the exercises. Guess what, my psoas muscle really did release. The exercises worked like a charm. I am a sloucher with terrible posture. I have sat at a desk most of my life. This book is wonderful. It is easy to read and it provides knowledge that you can't find anywhere else.
84 internautes sur 89 ont trouvé ce commentaire utile 
HASH(0x99c9cd8c) étoiles sur 5 Help for hurting bodies 7 octobre 2012
Par Hebe Martin - Publié sur Amazon.com
Format: Broché
I found this book a great help in understanding why one hip was hurting so badly: This book provided an understanding about the muscles that support our frame, how to strengthen and stretch to enhance health. I now can visualize and concentrate on using these muscles to support better posture. The hip no long hurts and neither do my knees because of strengthening the core muscles and taking the weight off other parts of the body.
63 internautes sur 66 ont trouvé ce commentaire utile 
HASH(0x99f543c0) étoiles sur 5 Great book for showing stretches 13 avril 2013
Par Brian & Jess - Publié sur Amazon.com
Format: Broché Achat vérifié
This book is great for showing beneficial stretches that help
relieve hip and back pain. I bought it with the Psoas Release Party book, which
is good but not as detailed as this for the stretches, it helps to release and relax the muscle.
This book helps strengthen the muscles, so found it more detailed.
28 internautes sur 28 ont trouvé ce commentaire utile 
HASH(0x99b60564) étoiles sur 5 We should be taught in school beginning in kindergarten! 1 avril 2013
Par Turyia - Publié sur Amazon.com
Format: Broché Achat vérifié
This is a fantastic, very informative book. It has added a great deal to my practice, especially with pregnant women. You will not regret purchasing this book! Even if you aren't a personal trainer, physical therapist, etc. it should be in your home library. And teach the children in your home or even if they've left the nest. Get it, you will be amazed.
48 internautes sur 55 ont trouvé ce commentaire utile 
HASH(0x99b59f00) étoiles sur 5 Fabulous! 10 septembre 2012
Par CD - Publié sur Amazon.com
Format: Broché
I've been looking for something like The Vital Psoas Muscle for a long time. This well-written and clearly illustrated book is an informative, instructional, and insightful addition to all the anatomy books already out there. As a yoga teacher and pharmacist, I appreciate Jo Ann Staugaard-Jones's clear writing on the energetic and physical aspects of that pesky psoas that is truly so vital to our well-being.
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