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The Whole Heart Solution: Halt Heart Disease Now With the Best Alternative and Traditional Medicine (Anglais) Relié – 16 septembre 2014

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Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: HASH(0x988c806c) étoiles sur 5 52 commentaires
50 internautes sur 51 ont trouvé ce commentaire utile 
HASH(0x97dcd6d8) étoiles sur 5 This book is the best gift ever! 23 septembre 2014
Par Pam Grant Bilfeld - Publié sur Amazon.com
Format: Relié
The Whole Heart Solution by Dr. Joel Kahn needs to be everyone's recipe for living a long, healthy and happy life.
Specific information about food, exercise, stress reduction, and ways to seek comfort and happiness are presented here in a "street friendly" tone. As accomplished as Dr. Kahn is, with his never-ending list of jaw dropping medical credentials, he talks to us in a friendly non-threatening, easy to understand tone. Everyone knows that it's scary to make changes. As you read through his book, Dr. Kahn seems to be holding our hand as we explore a different road toward improved health.
On a personal note, my mother was diagnosed with mitral valve regurgitation and was one of the few patients (at the time) selected for an innovative mitral valve repair procedure. One of the criteria for selection was that the patient would not survive without this. Dr. Kahn guided me over the phone (he in Detroit, me in NY) about supplements that would be helpful for her, better heart meds, better food choices, heart strengthening exercises, health brain exercises (a healthy brain and a healthy heart go together) and encouraged me to keep offering her strength and support. When is came time for my mom's final evaluation right before surgery, the doctors in New York were flabbergasted. Her heart condition significantly improved and she no longer has regurgitation. Her cardiologist in New York said, 'I have never seen anything like this before, usually things go the other way, her progression is unbelievable." Mom no longer needed this procedure! Now, almost 3 years later at 87, she is dancing, playing Bridge and enjoying her life with her family.
I have bought and given this book out as a gift to several of my friends. Indeed, The Whole Heart Solution can be considered a gift of life.
20 internautes sur 20 ont trouvé ce commentaire utile 
HASH(0x97dcd72c) étoiles sur 5 A must have Heart Health Guide 28 décembre 2014
Par Amit Misra - Publié sur Amazon.com
Format: Relié Achat vérifié
I ordered "The Whole Heart Solution" by Joel  K Kahn after flipping through a few pages in Barnes&Nobles. 5 minutes was all it took to realize that the book holds immense value for those who want to take steps towards a healthy heart. The book is divided in two parts.  The first part talks about the heart related facts, functions, importance, what usually goes wrong and how easily. Part two offers simple and easily actionable recommendations in logically organized chapters to halt and reverse heart conditions.

Though the real value of the book is in part two, it is part one which helps create a sense of urgency and forces the reader to seriously follow the prescriptions given. 

One thing which the book might have done without is talking about  brand names of mixers and blenders (chapter 7), simply to  avoid any unnecessary perceptions of the author having an interest in these companies.

My personal experience:
The day I read this book, I decided to improve the eating habits of my family. As a start, I offered veg noodle soup to my kids. It was shocking to see the kids making a fuss about the "green stuff" in their soup. Was an eye opener for me.
Post that, we have been following various suggestions in the book and have seen definite improvements in our eating habits, activity level and general well being. 

The few things we have adopted in the last 3 months:
A. Stopped getting processed canned food and replaced them with fresh fruits and vegetables.
B. Increased juice intake - carrot,  pomegranate, orange are some of our favorite.
C. Cut down on eating out.
D. Started practicing regular yoga. Sun salutation is our favorite. We use "Simply yoga" ios app.
E. Got into the practice of finishing our dinner by 7 pm max.  (Kitchen closed after 8 pm).

These steps seem to be working for us.  I have read the book cover to cover and keep going back to it when I see my resolve getting diluted.
Thank You Dr Joel. :)
19 internautes sur 20 ont trouvé ce commentaire utile 
HASH(0x97dcda08) étoiles sur 5 and it's a fun read. I have been following his posts on ... 22 septembre 2014
Par Charles Monroe - Publié sur Amazon.com
Format: Relié
I am reading Dr. Joel Kahn's enlightening THE WHOLE HEART SOLUTION and am completely smitten. Finally, a doctor who gets it!  This is preventive medicine at for the American audience, and it's a fun read.  I have been following his posts on mindbodygreen.com and love the fact that all that wisdom and far more is contained here.  Dr. Kahn starts with the heart but addresses the whole person and how each of us can be our healthiest.  The first cardiologist I ever read who is eager to put himself out of business while saving lives.
26 internautes sur 29 ont trouvé ce commentaire utile 
HASH(0x97dcdf30) étoiles sur 5 Change is good for you. 16 septembre 2014
Par Love to learn - Publié sur Amazon.com
Format: Relié
Dr. Kahn's book has changed my life, my lifestyle and exercise routine. I have a ton more energy, I sleep better, I don't have mood swings and now I can't wait to get up in the morning and see what the day will bring.

Heart disease runs in both sides of my family. I knew I did not want to end up on medication or even worse have my chest cracked open. In this book Dr. Kahn teaches you how to change your diet, about how wonderful meditation is, hot sauna's, yoga, and even how walking barefoot in the grass is good for your heart health. He makes heart health fun.

I know I have taken the right steps towards making sure I don't go down the same path my father and grandfathers did. Read this book if you want to change your life too. I was worried that it would be too drastic or demanding but it is not. I've learned all about telomeres and how to make them longer and why I should care about them along with all kinds of fascinating information about cardiovascular care.

It is an all inclusive book, he also teaches you how to pick and choose the best vitamins and minerals that are good for you. He explains what they are and what they do to and for your body and heart. I am just thrilled with the way I feel.
9 internautes sur 10 ont trouvé ce commentaire utile 
HASH(0x97dcdf48) étoiles sur 5 If ever a heart disease book were needed this is ... 17 septembre 2014
Par Sandra - Publié sur Amazon.com
Format: Relié
If ever a heart disease book were needed this is the one. Educational, but not preachy, with advice that works and the evidence to back up. I am so grateful to Dr. Kahn.
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