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The Yin Yoga Kit: The Practice of Quiet Power [Anglais] [Broché]

Biff Mithoefer

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The Yin Yoga Kit: The Practice of Quiet Power + The Therapeutic Yoga Kit: Sixteen Postures for Self-healing Through Quiet Yin Awareness + The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
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Amazon.com: 4.8 étoiles sur 5  29 commentaires
82 internautes sur 82 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Comprehensive Yin Yoga Experience 17 septembre 2006
Par Caliaha - Publié sur Amazon.com
Format:Broché|Achat vérifié
I've been practicing with Paul Grilley's Yin Yoga DVD for some time now and decided to get this kit...Glad I did!

You get a CD that includes a 1-hour Yin Yoga practice. I like the sequence and there is a 1-minute Savasana after each of the 9 postures which is very nice to get in touch with your Qi (chi). Each Yin Yoga posture is held for 5 minutes. There is a final relaxation and Metta meditation. I like Biff Mithoefer's voice/instructions and he doesn't talk too much.

Here are the postures on the CD:

Half Butterfly ( 2 sides)

Seal

Frog

Shoelace (2 sides)

Saddle

Spinal Twist (2 sides)

The only thing I don't like is that Seal is placed during the beginning of practice, but since I can load this on my iPod it's easy to change the sequence how I want.

You also get a Yin Yoga book which I like very much. It is easy reading and easy to understand. There is discussion on Yin and Yang, Qi, the Taoist meridian system, the Tantric chakra system, and describes each of the postures and their associated meridian that are stimulated.

You also get 14 posture cards. They are double-sided, heavy duty, plastic coasted. They include a photo and desciption of the posture on one side and variations and meridians stimulated on the other. At the end of the book are some sample practices and you can arrange the cards in the order of the specific practice that suits you for the day. On the CD is a 5-minute timer so you can create your own individual practice with the cards and the timer.

I practice Yin yoga several days a week. I recommend practicing gentle yoga like this in the morning. If you can get up an hour early it will help with your daily life once you get used to the regular, daily practice.

This is a great price on Amazon and I think well worth the money for both beginners and people that are already familiar with Yin Yoga. Please check my other yoga and meditation reviews on Amazon along with Paul Grilley's Yin Yoga DVD (another good one that I recommend). Namaste'
24 internautes sur 24 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Good for beginners 7 février 2007
Par bookworm - Publié sur Amazon.com
Format:Broché
The kit contains a book in which the author discusses in a general overview the anatomy of yoga, as well as meridians, etc. That was helpful. There is also a small floor chart that I could set down on the floor in front of me while I did yoga. That too was helpful. The book contains many poses for clearing meridians and to address various health issues. However, I am not at a point in my understanding to know what meridian needs to be unblocked. As far as the poses themselves, I found them to be very elementary and uncomplicated. They are good for a beginner and they are also good when a person has limited time and wants to do a smaller session. However, I prefer Paul Grilley's yin yoga sessions because they are more complex. Overall, I liked the kit very much.
18 internautes sur 18 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 The Yin of Yoga 20 novembre 2006
Par Amazon Customer - Publié sur Amazon.com
Format:Broché
I started out practicing Yin Yoga with Paul Grilley's book, Yin Yoga: Outline of a Quiet Practice. I found this kit to be a great "next step." The CD is very helpful, because there is a built in timer at the end of the CD. This way, you can experience the five-minute meditative postures without worrying about watching a clock or wondering how long you've been in the pose. Yin Yoga is great because it is gentle, serene, and contemplative by nature. Many people are tempted to seek out the fitness benefits of yoga only. Yin Yoga is a great way to find the meditative roots of yogic practice.
10 internautes sur 10 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Excellent presentation - but nothing new 9 mai 2008
Par A. Gillham - Publié sur Amazon.com
Format:Broché
I had the Paul Grilley DVDs and thought this would take me further. It doe contain a lot of detail on meridians and acupuncture points but in terms of the yoga it was less thorough than the Paul Grilley. The packaging, however, is very nice. If you haven't got into yin yoga yet - I would recommend you buy the Paul Grilley DVDs! The Yin Yoga kit is largely a re-packaging in my opinion
8 internautes sur 8 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Yin Yoga is for everyone 26 mai 2007
Par J. Palmer - Publié sur Amazon.com
Format:Broché|Achat vérifié
This box set is very well designed and works well for even reluctant yoga participants (like myself). The book explains things in great detail...more details than I needed but some folks might appreciate them. I also think it will take me a long time to "out grow" it since there is so much information there. I find the CD most helpful because I can focus on my own practice instead of trying to watch someone else on a video or at the front of a class. It is set up so you can either listen to Biff on the first 12 tracks as if you are taking a yoga class from him, checking with the cards as needed, or simply repeat the 13th track as a gentle timer for your poses. I especially like the way Biff emphasizes the importance of listening to your own body instead of trying to change things all the time. A good life lesson as well.
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