Commencez à lire The Zone Diet: Everything You NEED To Know Before Startin... sur votre Kindle dans moins d'une minute. Vous n'avez pas encore de Kindle ? Achetez-le ici Ou commencez à lire dès maintenant avec l'une de nos applications de lecture Kindle gratuites.
Lire gratuitement
avec Kindle Unlimited

Envoyer sur votre Kindle ou un autre appareil


Essai gratuit

Découvrez gratuitement un extrait de ce titre

Envoyer sur votre Kindle ou un autre appareil

Désolé, cet article n'est pas disponible en
Image non disponible pour la
couleur :
Image non disponible

The Zone Diet: Everything You NEED To Know Before Starting Your Zone Diet (English Edition) [Format Kindle]

Bonne Santé

Prix éditeur - format imprimé : EUR 12,04
Prix Kindle : EUR 2,99 TTC & envoi gratuit via réseau sans fil par Amazon Whispernet
Économisez : EUR 9,05 (75%)
Kindle Unlimited Lisez ce titre pour 0,00¤ et obtenez un accès illimité à plus de 700 000 titres, dont plus de 20 000 en français. En savoir plus

  • inclut la livraison sans fil gratuite par Amazon Whispernet
App de lecture Kindle gratuite Tout le monde peut lire les livres Kindle, même sans un appareil Kindle, grâce à l'appli Kindle GRATUITE pour les smartphones, les tablettes et les ordinateurs.

Pour obtenir l'appli gratuite, saisissez votre adresse e-mail ou numéro de téléphone mobile.


Prix Amazon Neuf à partir de Occasion à partir de
Format Kindle EUR 2,99  
Broché EUR 12,04  
Kindle Unlimited
Retrouvez ce titre dans Kindle Unlimited
Accédez en illimité à plus de 700 000 titres, dont plus de 20 000 en français, sur tous vos appareils pour seulement 9,99€ par mois. Cliquez ici.

Descriptions du produit

Présentation de l'éditeur

Learn These Key Concepts About The Zone Diet To Get In Your Weight Loss Zone & Stay There. Read Below To See If This Diet Is For You & Go For It!


The kinds of foods that we eat are like drugs thus it is important that we take in the right dose of food at the appropriate time. The Zone Diet is all about achieving the right hormonal balance of our body in order to keep our blood sugar stable thus there is a need to eat the right proportions of food at the right time. Zone Diet was created by biochemist and educator Barry Sears to protect the body from the elevated levels of insulin which, in excess, can result to the inflammation of the cells and obesity.

The Zone Diet works by following the 40-30-30 principle which means that you need to eat the right proportions of carbohydrates, protein and fat, respectively. Barry Sears believe that this ratio provides the body with the right balance of nutrients in order to be healthy, slim and perform optimally. The source of carbohydrates should include vegetables and fruits while protein should be sourced from lean meats like fish and chicken. Fats should be obtained from good sources like nuts, olive oils, omega-3 and avocado.

Aside from the ratio, the Zone Diet also caps daily calories for men at 1,500 calories and for women at 1,200 calories. Since the Zone Diet is all about eating the right kinds of foods at the right time, dieters also need to eat five times a day which include the three usual meals and two snacks in between. There is special equipment or tool that you need to buy if you are on Zone Diet but you need to invest on a quality weighing scales and measuring cups. This is to ensure that you eat the right amount of food at all times.

There are many benefits that dieters can get from the Zone Diet. The Zone Diet can help lose weight over time. Although there are limited studies involving this particular diet program, those who have tried it claimed to have lost a significant amount of their weight within three months provided that healthy lifestyle as well as exercise is also observed. Moreover, the Zone Diet also comes with cardiovascular benefits because the program only allows the intake of saturated fats which is a good kind of fat. The Zone Diet can also help prevent and control diabetes because dieters are required to eat vegetables, fruits and foods that have simple sugars.

Unlike other diet programs, the Zone diet does not restrict dieters to eating only certain types of foods thus people can still enjoy different flavors of their foods. Moreover, the Zone Diet program also comes with a free recipe book that allows you to choose different kinds of dishes that are healthy and will suit your taste.

The Zone diet is one of the most effective diet programs that you can try. The best thing about it is that the program is based on scientific facts thus you will be able to achieve weight loss healthily unlike other fad diets that are popular today.

Here Is A Preview Of What You Will Get...

  • What Make The Zone Diet Successful
  • Its Comparison To The Other Diets
  • The Benefits Of The Zone Diet
  • The Disadvantages of the Zone Diet
  • The Basic Rules
  • What Not To Eat
  • **Charts With For Your Daily Zone Diet Plan & Zone Blocking
  • **The Zone Diet Grocery Guide!
  • ***35 Recipes!

Download your copy today!

Tags: Zone Diet, Diet Plans, Meal Plans, The Science Behind The Zone Diet, Is The Zone Diet For You?, Zone Diet Cooking, Zone Diet For Beginners, zone diet food, Zone Diet Cookbook, Zone Diet Recipes

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 2372 KB
  • Nombre de pages de l'édition imprimée : 93 pages
  • Pagination - ISBN de l'édition imprimée de référence : 1507608357
  • Utilisation simultanée de l'appareil : Illimité
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00J1P88HW
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Classement des meilleures ventes d'Amazon: n°290.146 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
  •  Souhaitez-vous faire modifier les images ?

En savoir plus sur l'auteur

Découvrez des livres, informez-vous sur les écrivains, lisez des blogs d'auteurs et bien plus encore.

Commentaires en ligne

Il n'y a pas encore de commentaires clients sur
5 étoiles
4 étoiles
3 étoiles
2 étoiles
1 étoiles
Commentaires client les plus utiles sur (beta) 4.3 étoiles sur 5  19 commentaires
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 zone diet is the way to go 3 mai 2014
Par MartinaJ - Publié sur
Format:Format Kindle|Achat vérifié
I am always interested in learning about diets that are not restrictive. It is so important to eat a balanced meal. What I really appreciate what Bonne did with this book is not list a lot/any of receipes in this book. Rather she decided to take the opportunity to provide as much information about Zone Diet so her readers can create their own meals.

This is a great diet and as Bonne stated some people may find it time consuming to prepare the meals but she she advised that the meals can be prepared in advance. I will recommend this book to my friends.
2 internautes sur 2 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 A short summary of the zone diet 11 juin 2014
Par M. Doug Hale - Publié sur
Format:Format Kindle|Achat vérifié
This book is just what I was looking for: a short summary about the diet. I got the kindle version and found that, based on the book, I would not pursue the zone diet. This saved me a lot in "how to" and "recipe" books. The content of the book is very good but I rated it only 4 stars because it is poorly edited, If you are interested in the zone diet this is a good start. If you already have a book about the zone diet, you don't need this.
1 internautes sur 1 ont trouvé ce commentaire utile 
1.0 étoiles sur 5 Not even close to Barry Sear's "Enter the Zone". ... 11 mars 2015
Par tom47 - Publié sur
Format:Format Kindle|Achat vérifié
Not even close to Barry Sear's "Enter the Zone". Buy that instead, much more information and the real thing. It's not an accurate description of Sear's program either. He does not prohibit red meat, coffee, or alcohol. One more thing, the grammar in this book makes it hard to read. , or maybe it's the lack of editing. An example - " This book was published and aimed to achieve a stable blood sugar level"
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Breaks It All Down 9 mai 2014
Par James Irwin - Publié sur
Format:Format Kindle|Achat vérifié
If you are curious about The Zone Diet this book does a great job of breaking it down. It really comes down to eating healthy but in the right ratios. The history of the diet is what makes it so healthy being it was not developed to get ripped but to prevent illness. Easy to follow and implement.
5.0 étoiles sur 5 Food in 40:30:30 ratio for Healthy Life 8 janvier 2015
Par Jean Anderson - Publié sur
Format:Format Kindle|Achat vérifié
Excellent book on Diet control, the author has conveyed the message very well, the role of different foods taken and their effect on our body. This book provides in-depth information on balanced diet for hormonal balance and to stay healthy.

Earlier I had incomplete information about diet control food, the effects of excess of carbohydrates, salts taken, but after reading this book I have a clear picture as to what ratio the food is to be taken, and what not to eat and what is to be avoided.

The ratio of 40: 30: 30 for intake of carbohydrate, proteins and fats in balanced proportions, is worth noting.

Book conveys practice of good eating habits, its proper time and the proportion can avoid many diseases like diabetes, heart problems, obesity. Such foods to avoid which increases blood sugar. Clear information on consumption of natural carbohydrate, and to strictly avoid processed food. The author has made a genuine attempt to convey the message regarding after effects of uncontrolled diet and how to follow a diet schedule for a healthy life. Good efforts by Bonne!
Ces commentaires ont-ils été utiles ?   Dites-le-nous

Discussions entre clients

Le forum concernant ce produit
Discussion Réponses Message le plus récent
Pas de discussions pour l'instant

Posez des questions, partagez votre opinion, gagnez en compréhension
Démarrer une nouvelle discussion
Première publication:
Aller s'identifier

Rechercher parmi les discussions des clients
Rechercher dans toutes les discussions Amazon

Rechercher des articles similaires par rubrique