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The pH Miracle: Balance Your Diet, Reclaim Your Health (English Edition) [Format Kindle]

Robert O. Young , Shelley Redford Young
5.0 étoiles sur 5  Voir tous les commentaires (2 commentaires client)

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Descriptions du produit

In many ways, The pH Miracle is reminiscent of an earlier generation of diet books. Much of the focus is on an intestinal cleansing program, followed by a diet that is 70 to 80 percent vegetables, coupled with a tremendous selection of supplements that authors Robert and Shelley Young recommend to everyone, no matter what their age, gender, or state of health.

The Youngs point their fingers at candida as a main culprit in the poor health of many people. Unfortunately, they back up their claims with only vague references, such as "a 1991 study" and "a leading cancer researcher." Many readers may wish for more specific evidence, but instead will have to make do with enthusiastic recommendations, alphabetized lists of vegetables, and pleasing chapters with vegetarian recipes that taste good no matter how you feel about the diet as a whole.

Sprinkled throughout the book are short testimonials of people who were able to reverse cancer, improve their digestion, and lower their cholesterol by following these recommendations, and it's hard to argue with the cholesterol-lowering results that a 70 percent vegetable diet will achieve. Still, the medical value of much else in the book remains hotly contested, and as always, it's wise to check with your doctor before starting off in search of miracles. --Jill Lightner

Présentation de l'éditeur

Never count calories, fat grams, or food portions again! Say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. Say hello to renewed vigor, mental clarity, better overall health, and a lean, trim body. The key? Your health depends on the pH balance of its blood, striking the optimum 80/20 balance between an alkaline and acidic environment provided by eating certain foods. Now an innovative, proven effective diet program can work with your body chemistry and help revitalize and maintain your health. Rediscover the secrets of: * Breakfast, the low-carb, high-fiber meal that will be the biggest change you'll make; * The cleanse--a liquid detox to reduce your body's impurities and normalize digestion and metabolism; *Ridding your body of harmful bacteria, yeast, and molds; *Alkaline foods--tomatoes, avocados, and green vegetables-and how to mix them with mildly acidic foods like fish, grains, and certain fruits to create tempting and delicious meals; *Supplements--how to select, shop, and calculate the right dosage for you; *Water, the all-important drink-how to make sure yours is safe, pure, and plentiful.

Learn how to balance your live and diet with the incredible halth benefits of thsi revoulationary program... The pH Miracle.

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Commentaires en ligne

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Commentaires client les plus utiles
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Very interesting 26 juillet 2011
Par R. Day
I enjoyed this book. The arguement in favour of an alkaline diet was well made. There are lots of useful tips ... and some nice recipes. As a minor criticism, quite a few of the recommended foodstuffs are US only. We are now juicing and sprouting in our household and believe this to be a healthy option.
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5.0 étoiles sur 5 Well received 17 mai 2009
It's an interesting concept to think that we can regulate health problems by balancing out basic and acidic foods.
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Commentaires client les plus utiles sur (beta) 4.0 étoiles sur 5  293 commentaires
719 internautes sur 749 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Don't trust the skeptics! Trust your own RESULTS! 30 novembre 2005
Par M. Western - Publié sur
Having waded through all 69 reviews, it's clear that people are either strongly in support of Dr. Young's approach to health and wellness (based on personal experience), or strongly against his ideas/theories. Really ... check it out ... you'll see either five stars or one star.

Interesting though ... if you read carefully, you'll notice that most of the critics and skeptics haven't even tried the program. Instead, they're focused on attacking Dr. Young, his lack of credentials, his lack of published papers, his "mumbo-jumbo" science, etc., etc.

But honestly, who cares? I don't care if he got his degree out of a CrackerJack box. Like most people, I want results that I can see and feel. And that's exactly what I'm experiencing as a result of two things that are the cornerstone to his program: eating more greens and super-hydrating.

No need to follow all the fancy diets, either. It can be as simple or as difficult as you want to make it. Bottom line to his program entails 3 things:

1. Super-hydrate the body by drinking plenty of water (4-5 liters a day)

2. Alkalize the body by eating foods high in alkalinity (and this is where people get stuck ... you don't have to eat like them and fix all those fancy meals ... simply increase the % of veggies at each meal).

3. Supergreens - if you can't get enough veggies, and most of us can't, then use the supplements or powder. I mean you really can't beat them - 49 different organic grasses, vegetables and sprouts; as well as 125 different vitamins, minerals and amino acids.

What does all this sound like? That's right ... grandma's recipe for "good health and longevity".

Again, skip the skeptics and try it for yourself. No doubt your body will thank you for it!
425 internautes sur 448 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Valuable Information But Be Careful!!!!! 25 avril 2006
Par Tilly - Publié sur
I've learned a lot from this book, and it really changed the way I view food. Basically, according to this book, almost all the food I have been eating is bad for me, even fresh organic fruits that contain natural sugar (apples, melons, etc...), because sugar feeds the bad bacteria in our bodies.

From what I've gathered, the ideal diet would be to eat raw fresh organic green vegetables picked from the garden and consume within a few days. Fortunately, it is okay to cheat and have a treat once in awhile, such as once a month. The "treat" can be fish for dinner or something like that. I was open to the concept, but one thing that I think Dr. Young needs to mention and mention again and again, or maybe he did and I missed it, is that every one of us is different. Our body absorbs food differently.

Although it did mention to consult my doctor before changing my diet, I completely forgot that I am extremely sensitive to iodine intake. I can't even take the recommended dozage for a healthy person. I have to keep my diet extremely low on iodine, otherwise, my thyroid would become overactive.

While reading this book, I changed my diet to 70% raw vegetables, did the colon and liver cleansing, and started taking the Garden of Life Perfect Food and Daily Multi Supplement for Women, taking flax seed oil by the tablespoons, and drinking more water. Little did I know, the Perfect Food is FILLED with iodine and the daily multi supplement, too. I got real sick with symptoms of hyperthyroidism and liver dyfunctions.

I gave the supplements to my acupuncturist who was also taking a different brand of green powder. He took a look at the Perfect Food (the green powder) without reading the label and smelled it. Immediately, he said that I can't take it because it contains too much iodine for me. He took one recommended dozage, and told me that he can taste and feel that this green powder contains a large amount of iodine. I don't believe he is taking it anymore after trying it once. This explains why my hyperthyroidism returned after being in remission for over a year.

Although I do recommend this book to everyone to read, but if you are going to change your diet, you need to keep in mind that your body is different than everyone you know and don't know. I recommend paying attention to your body and getting to know your body and food. As Dr. Young suggested, consult your doctor - someone who believes in healing through what you eat. Many doctors don't appear to believe in curing illnesses through food and herbal supplements. This is why I consulted my acupuncturist [...].It is always best to get the nutrition you need from eating fresh organic food rather than taking any type of supplements.

I am really glad that I read this book, and I am doing research to tailor a diet that will work best for me. I believe we all need to find a diet that works best for us as individuals. Good luck.

This book and recommended supplements worked great for someone who I encountered and his brother. He was the one who recommended the book and the supplements to me. After getting on this diet, his brother was healed from an illness that no doctor could diagnose, and he was healed from his inability to breathe through his nose due to allergy. Unfortunately, I got the negative reaction. I hope sharing my experience will prevent others from experiencing what I have and am. Good Luck.
297 internautes sur 313 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A Life Changing Book 17 février 2004
Par Un client - Publié sur
AFter 3 1/2 weeks of following the Youngs program:
* I have lost 14 pounds
* All feelings of bloat and gas have vanished
* My energy has noticeably increased
* Every afternoon my brain got 'fuzzy' (dull, tired, hard to think) - this has entirely disappeared and I feel sharp and clear
Seeing my great results, a close friend bought the book and is trying it, too. Her results have been even better than mine, because her severe asthma has already lessened in only 10 days.
Some of the reviews here have critized the Youngs for various reasons:
First, "Those who have lost weight on the diet is almost certainly for no other reason than it has the tendency to be low in calories." Eating olive oil, avocados and nuts does NOT create a low calorie diet. Further, I have tried to lose weight in the past by cutting calories - and was spectacularly unsuccessful. We weight loss is happening because I am being cleaned from the inside out, and I can feel it clearly.
Other reviews say this book is '"dumbed down" for the masses' and others refer to it as 'junk science'. I don't need the blessing of "science" to attempt to heal myself. Are these the same experts who jeered at meditation, acupuncture and yoga? <I> am responsible for my health, and the only authority I trust is my own body. It will give me all the feedback I need. I don't need long scientific documents, or the approval of others. As for the claim that there is nothing new about this information - that is exactly right. Acidity and alkalinity have been discussed for decades. Does this mean we can only write books on subjects that are completely new?
As for this comment: "for those of us in the real world, it's more trouble than it's worth." Gee, and all this time I thought I was in the 'real world' and yes, I agree that it's a lot of trouble. But how much trouble is it to be sick? To feel rotten? To be exhausted? To be fat? I really don't want to be one of those people who becomes seriously ill and then looks back and says, "If only I had ..."
Several reviewers criticized the Youngs for selling supplements. Isn't that the ideal work that we all wish for: to do what you love, make a contribution and be richly rewarded? Sounds ideal to me. And as for the comment that "you really can't follow their program without their products." ... absolutely not true. I haven't bought a single one of their supplements and am following their program without difficulty.
This is quite amazing: "I tried to sell the products I bought, but the prices were too high for online sales" and then this same author refers to "greed for many of the MLMers who feed from its trough." The writer admits that he failed in selling the products - yet obviously he was trying to do so. Does that mean he was greedy and trying to profit, too? Quite a contradiction.
Does this program work for everyone? I have no idea. My experience has been nourishing and enriching but we are all individuals, with different bodies and different chemistries. Personally, though, I eat in a very satisfying way, it's easy to follow the program, I feel better than I have in years and plan on living this way from now on. We must indeed listen to our own inner wisdom. Everything else is just static. If you're wondering about the merits of this, try it for a couple of weeks and let your body give you the only answer that matters.
333 internautes sur 354 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Buy the book but not the products 8 décembre 2005
Par f1ash9 - Publié sur
Dr. Young maintains that there is only one disease and only one cure. The desease: too much acidity in the blood; the cure: alkalize. I have read all his books and have followed his advice for more than a year, and its transformed my life in many ways. I had some serious health challenges and spent years researching and consulting and have found nothing more powerful. I certainly recommend his books...BUT I do not recommend buying his products. Although his products are first class, Dr. Young insists on selling them in the most nauseating way possible...through Multi-Level Marketing. Shop around...there are equally good products on the market that are at least half the price and much easier to buy. 5 Stars for the books; 0 Stars for Dr. Young's sales practice (hence the 4 Stars).
152 internautes sur 162 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 This book can change your life 5 avril 2005
Par James C. Lawrence - Publié sur
One of the reviewers here questioned the "junk" science invoked in the book, and questioned the motives of the authors since they market products based on the recommendations in the book.

Baloney. This is anything but a "magic pill", as the reviewer suggests. It is a change in your life, and for the better. It's not easy, especially if you love food like I do, and who doesn't love food?

But we've been sold down the river, as a nation and a people, by the greed of food conglomerates who saturate our foods with garbage: sugar, additives, fillers, clogging and poisoning foods. All so they can increase their profits.

There's a better way: a way to improve your zest for life, live longer, cure yourselves of maladies, and all you have to do is throw away all the damn drugs and pills and other, true "pseudo-science" stuff being hawked every day in magazines and on tv and in newspapers and on the radio and just READ ONE BOOK: this one!

It will change your life as it's changing mine.

In the face of skeptics and cynics, I can only say my wife and children and I began this program after stumbling on the book in a book store, and I have had incredible results. The kids (two teenagers!) have jumped into this discipline (with the family pulling together it's fun and easy to do)and now take fresh green salads and quinoa and soaked almonds and such, based on Dr. Young's book, to school. They help us make dinner each night. We have terrific family meals together. And we all feel great.

I've been plagued with sugar cravings, candidiasis, constipation, mood swings, depression and other systemic maladies for decades. When I embraced the suggestions in this book, I had the following short term results (this review is written about 6 weeks after I did a colon cleanse with my wife, then, after finding the book two days later in the bookstore, we started to change our diet to conform to the guidelines in Ph Miracle).

* I lost 15 pounds without any exercise at all. (I was about 25 lbs. overweight: not fat, but just soft and getting paunchy; tired looking all the time; low energy too much of the time. I lead an active life as a photographer but was finding it more and more difficult to get going. I also spend a lot of time on computer with digital images and as an author, so it's harder to make myself exercise)

* My bowels have been consistently regular...until I "slip" and have some sweets or eat something that is acidifying instead of alkalizing. Then I bind up again almost immediately.

* My skin rashes on my arms and back are clearing up

* I truly love and relish the food we eat, thanks to the detailed suggestions and terrific recipes in the book. Instead of cereal, eggs and bacon, toast and jam, and orange juice that I used to consider indispensable to a "healthy" breakfast, I'm now eating things like cooked buckwheat groats with fresh avocado, tomato, soaked and chopped almonds, and one of the sesame oil/lemon juice/tahini dressings mentioned in the book, and this meal sustains me well into mid afternoon, with no post-sugar or post-caffeine crash, because I don't take in those physiological pollutants any longer.

I expect to feel a whole lot better in 6 months, but meanwhile, I felt, as I prepare to turn 60 next week, that I was starting the long slide toward incapacity, declining physical health, and death. Now, 6 weeks later, I am feeling like my old, youthful, energetic self again.

You are what you eat. There are so many delicious foods in here that it will amaze you. Plus when you get off the sugar/meat/acid foods, everything, I mean everything, tastes better.

I used to hate cucumbers. Now I eat them like I used to eat apples or oranges. And I don't get a manic rush afterwards.

This is a great book and once you read the author's theses, based on 20 years of research (he's a microbiologist), you'll ask yourself whether it's worth remaining a creature of habit...and watching your health go slowly down the toilet, the way I was watching mine.

Good health!
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