Commencez à lire Thinner Leaner Stronger: The Simple Science of Building t... sur votre Kindle dans moins d'une minute. Vous n'avez pas encore de Kindle ? Achetez-le ici Ou commencez à lire dès maintenant avec l'une de nos applications de lecture Kindle gratuites.

Envoyer sur votre Kindle ou un autre appareil

 
 
 

Essai gratuit

Découvrez gratuitement un extrait de ce titre

Envoyer sur votre Kindle ou un autre appareil

Tout le monde peut lire les livres Kindle, même sans un appareil Kindle, grâce à l'appli Kindle GRATUITE pour les smartphones, les tablettes et les ordinateurs.
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Build Muscle, Get Lean, and Stay Healthy Series) (English Edition)
 
Agrandissez cette image
 

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Build Muscle, Get Lean, and Stay Healthy Series) (English Edition) [Format Kindle]

Michael Matthews
4.0 étoiles sur 5  Voir tous les commentaires (1 commentaire client)

Prix éditeur - format imprimé : EUR 9,62
Prix Kindle : EUR 5,14 TTC & envoi gratuit via réseau sans fil par Amazon Whispernet
Économisez : EUR 4,48 (47%)

Formats

Prix Amazon Neuf à partir de Occasion à partir de
Format Kindle EUR 5,14  
Broché EUR 9,62  
Broché EUR 15,34  
Chaque jour, un ebook avec au moins 60% de réduction
Découvrez l'Offre Éclair Kindle et inscrivez-vous à la Newsletter Offre Éclair Kindle pour ne rater aucun ebook à prix exceptionnel. Abonnez-vous dès maintenant




Les clients ayant acheté cet article ont également acheté


Descriptions du produit

Présentation de l'éditeur

If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age... then you want to read this book.


Here's the deal:

Getting into great shape isn't nearly as complicated as the women's fitness industry wants you to believe.
  • You don't need to spend hundreds of dollars per month on the worthless supplements hawked in magazine advertisements or late night infomercials.
  • You don't need to constantly change up your exercise routines to "confuse" your muscles. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead.
  • You don't need to starve yourself or do weird cleanses to get thin. You don't even have to limit yourself to boring, tasteless food if you know what you're doing.
  • You don't need to toil away in the gym for a couple of hours per day, doing a bazillion reps. (As a matter of fact, this is a great way to stunt your gains and get nowhere.)
  • You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a lean, flat stomach. 
  • You don't need to completely avoid "cheat" foods while getting lean and toned. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss.
In this book you're going to learn something most women will never know: The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat and replacing it with lean, sexy muscle a breeze...and it only takes 8 - 12 weeks.

This book reveals things like...
  • The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused. These BS lies are pushed by all the big magazines and even by many trainers.
  • The real science of healthy fat loss that makes losing 1 - 2 lbs of fat per week not only easy, but guaranteed.
  • The HORRIBLE lies women are told about how to "tone" and "shape" their bodies, and what you REALLY need to do to have sexy, lean curves. Doing a ton of reps every day with light weights to "tone your muscles" is a waste of your time.
  • How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long.
  • The carefully-selected exercises that deliver MAXIMUM results for your efforts. These exercises are the easiest, fastest ways to getting firm, round butt, toned legs, a flat stomach, and sculpted arms.
  • A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would've wasted on products that are nothing more than bunk science and marketing hype.
  • How to get lean while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream.
  • And a whole lot more!
The bottom line is you CAN achieve that "Hollywood babe" body without having your life revolve around it--no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach.

Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck you're doing to make such startling progress. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day.

Special Bonus for Readers!


With this book you'll also get a free 75-page bonus report from the author called "The Year One Challenge." In this bonus report, you'll learn exactly how to exercise, eat, and supplement to make the most of your first year of training. 

Scroll up, click the "Buy" button now, and begin your journey to a thinner, leaner, and stronger you!

Biographie de l'auteur

Hi, I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements. Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books. So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, muscleforlife.com. Sincerely, Mike

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 2048 KB
  • Nombre de pages de l'édition imprimée : 196 pages
  • Utilisation simultanée de l'appareil : Illimité
  • Editeur : Oculus Publishers, Inc. (6 janvier 2014)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B0098PYV7Q
  • Synthèse vocale : Activée
  • X-Ray :
  • Moyenne des commentaires client : 4.0 étoiles sur 5  Voir tous les commentaires (1 commentaire client)
  • Classement des meilleures ventes d'Amazon: n°37.751 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
  •  Souhaitez-vous faire modifier les images ?


En savoir plus sur l'auteur

Découvrez des livres, informez-vous sur les écrivains, lisez des blogs d'auteurs et bien plus encore.

Commentaires en ligne 

5 étoiles
0
3 étoiles
0
2 étoiles
0
1 étoiles
0
4.0 étoiles sur 5
4.0 étoiles sur 5
Commentaires client les plus utiles
4.0 étoiles sur 5 Intéressant 12 juin 2014
Par Tchilofr
Format:Broché|Achat vérifié
Livre très sympa à lire et programme très cohérent,mis à part le côté diet qui n'est pas du tout facile à suivre mais qui a le mérite de faire comprendre aux lecteurs que le chemin est long et difficile et qu'il n'y a pas de recette miracle qui dure. Par contre on ne peut pas dire que ce soit un livre destiné uniquement aux femmes (marketing?!) c'est plutôt le petit guide pratique TLS pour tous.
Avez-vous trouvé ce commentaire utile ?
Commentaires client les plus utiles sur Amazon.com (beta)
Amazon.com: 4.7 étoiles sur 5  343 commentaires
59 internautes sur 60 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Buy this first! 21 mars 2013
Par Brioche - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
I am a long distance triathlete marathoner that was sidelined due to a running injury and was looking for a good book on weight training. I did a search on Amazon and this book stood out among the rest because it was specifically written for women beginning strength training/body building and few good books exist. What surprised me the most was when I received an email from the author asking me if I had any questions about the book or training. At first I thought this can't be a real person but it was. Michael Matthews is a very generous person who really wants to help you by teaching you the most effective method to get leaner and stronger.

Mike's straight forward no-nonsense nuts and bolts approach to weight training appealed to me. Through his personal trials and errors with his own journey in body building, Mike tells you what you should do. He gives you a training menu, supplement advice and a diet guideline. 5 days of less than one hour per day of weight training and 3 hours of cardio per week is all you need. I am new to this whole world of body building and it's my first week, but the program and eating is so far easy for me to follow. Eating right and lifting heavy weights seems to be the important key to reach success.

I am enjoying the gym for the first time after I quit going years ago because I got bored and saw no results. I have a specific goal to transform my body and see the same gym members from 9 years ago doing the same routines with no visible results. My target is to build upper body strength and muscle, make my legs stronger, get rid of my mini muffin top on my backside and have a power butt. Don't let your husband, trainers or hulks at the gym intimidate you from trying to use the men's machines at the gym which women often are afraid to use fearing that they will bulk up with big muscles which is nonsense. It's never too late to try something new at any age. I am 50 years old and it has been a personal dream of mine to do some sort of body building like this since I was a teenager. Since I bought this book, I am having fun doing something new and different from what all the other women here in Japan are doing at my gym.
61 internautes sur 63 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Great for beginners, not for experienced lifters 17 juin 2013
Par Khamille - Publié sur Amazon.com
Format:Broché|Achat vérifié
I got this book after finishing Strong Curves, because I'm honing my lifting routines. I started on my own without guidance in March 2013 and have been yielding significant results, but wanted more organization and science knowledge. I consider myself at an advanced strength. This book is a good read and has lots of science involved. It's great if you are a woman who has never touched a free weight in her life, and it tells you why drawn-out cardio is not the way to a beach bod. It describes important form, although I was taught a varying form of the Romanian Deadlift, so who knows who's right on that or if it matters at all. This book is a wonderful guide to the woman who is ready to pick up that barbell and do work!

The first half of this book really goes into the nitty-gritty of diet, and it was super helpful to me. It's totally laid out what I always wondered, and it helps explain macros so that someone of any fitness or nutritional level can get a grip on it and apply it. If you are like me and you've been training/lifting for a long time with success but stopped seeing results because your diet is off, this book is a huge help for what you should be eating and when for maximum results [I never knew what casein could do before TLS!].

If you are in the same boat as me, the exercise portion isn't much help. I warm up in the book's suggested working set range, and my working sets are 4-6 reps each. Also the workouts require some machines, even though the author dismisses the need for machines in the beginning of the workout chapters. The only machine in my gym is a GHD situp machine, so I can't do a lot of these workouts.

All in all this book is alright. I prefer Strong Curves for the workout portion, but this book really nails the diet. I suggest this book to a woman with zero lifting experience, with the understanding that she will probably want more books or guidance as she progresses.
51 internautes sur 53 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Great book, it's the only thing that has worked for me so far. 31 octobre 2012
Par Liana Depew - Publié sur Amazon.com
Format:Broché|Achat vérifié
I have ALWAYS struggled with my weight; I don't even know what it's like to be in shape. I workout but tend to hover around the same weight and body shape. The more I have read into what people do to get in better shape, the more I began to see how important it is to control what/how you eat. I researched books on fitness and came across this. I read it within 2 days and immediately started doing what the book advised. I lost 3 lbs my first week and the weight continues to come off. I have always worked out but for once it's actually paying off and I am seeing the weight melt while my muscles get stronger.

This is a very inexpensive book and it's worth reading it and trying out the program. Michael gets right to the point and breaks down how everything works. I refuse to do anything until I understand the science behind it. He explained it very simply and I am happy with the results I've seen.

I'd recommend this book for every woman, especially those like me that have always struggled with their weight and knowing what to do.
45 internautes sur 48 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 It's amazing 12 juillet 2013
Par Renata França - Publié sur Amazon.com
Format:Broché|Achat vérifié
I'm amazed with the results I'm having. My height is 1,70 m (5,58 ft) and before starting (two months ago), my weight was 60 kg (161 pound). Up to now, I've lost 5 kg (13,4 pounds). My arms are already starting to be toned, I'm losing fat, specially in the abs and hips, I feel more energetic, my hair, skin and nails are healthier and more beautiful. I reccomend this book to every woman who wants to have a beautiful and nice body, without doubtful, crazy procedures and diets.
12 internautes sur 12 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 This book probably contains the best approach for a great physique. It still might not be for everyone. 15 avril 2014
Par C. Bertoncini - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
A lot of other reviewers comment that this book is not for experienced weightlifters and gave it negative reviews for that. This book ("Thinner, Leaner, Stronger," or TLS) wasn't written for them - it was written for people like me.

I've been a regular (4-6 times/week) gym rat for at least 12 years. I started doing conditioning for varsity sports in college, but after I quit sports, I continued working out quite regularly in an attempt to lose/maintain weight and stay healthy. I'm sad to say I've mostly been doing it wrong. The good thing about TLS is that it convinces you that the best way to achieve fitness and lose fat is to lift heavy weights, high intensity cardio, and diet. I was missing the heavy weights part. I'd lifted weights for conditioning in sports but soon stopped after I quit sports. Since then, I had done basically every kind of exercise out there, including group fitness classes and a boutique boxing gym, in order to stay motivated. Many of these mix cardio and strength training (sometimes with weights, sometimes with body weight) into the same 30-60 minute exercise. I always felt like I was getting a good workout but had trouble looking leaner even though I'd sit on the elliptical or treadmill for almost an hour a day.

I've now been following TLS for a little more than 2 weeks. It's not enough time to prove the theory, but it's enough to let me know that this is a great way to work out. It isn't as difficult as some cardio-heavy routines I've done in the past, and I feel like I'm already looking leaner and losing weight. I like that the author goes to great lengths to prove that the workout he suggests, the diet, and the supplements are the best proven ways to achieve lean fitness. If you're wondering whether or not this book is for you, I would suggest reading Mike Matthews' website, "Muscle for Life." Most of the advice, except for the specific workout, are included on that website. The best thing about this workout is that Mike Matthews will answer your questions, either by email or on the website forum.

I love this book so much that I want to tell everyone I know about it. I don't because that would just be annoying - but I can't help it. This book has converted me. I believe I've found the best way to be leaner, thinner, and stronger after 12 years of essentially wasting my time. And you'll notice no bigger theme in this review than that I hate wasting time.

However, I want to point out that this book is not necessarily for everyone. That's why I suggested reading the articles on the website first. Here are some of the downsides of this fitness approach:
- It's best for people who are already in decent shape and used to working out. People just starting to exercise regularly for the first time in their lives might want to adapt some of the exercises, such as less intense cardio to start and lifting in the 8-12 rep range for the first few weeks.
- You'll need access to heavy weights and gym equipment, including a bench, olympic weights, bar, and power rack at a minimum. I priced this out and think it would cost around $1000 to outfit a home gym, less if you can find equipment on craigslist. Your only other option is a gym membership. I've been working out at home lately and prefer home workouts to going to a gym because of the amount of extra time it takes (driving there, changing, showering afterwards, driving back home). But because of the startup cost, as well as the lack of space in my home, I got a gym membership. The downside to all this is that most people don't keep up with fitness routines despite their best intentions to lose weight and then they stop using their gym memberships or their home gym. So this is money down the drain if you can't keep up with it. Gyms are actually relying on people purchasing memberships and then just not going. It's their business model. I personally resent the extra time it takes to go to the gym, even though I've done it for years. Working out at home is my preference. Someday I will save the money to do so.
- This workout is best for people who can devote 45-60 minutes 5-6 days a week to working out. That's just elapsed time doing the workouts, not the extra time I mentioned for getting to/from the gym. It's a little bit longer than fits comfortably in most working folks' schedules. More specifically, the workout requires lifting heavy weights for 3-5 days a week (the routines take about 45 minutes) and then doing 20-30 minutes of cardio 3-5 days a week. The author recommends separating the lifting and cardio by several hours. That isn't possible for me because of my job, and it isn't possible for most people. The alternative is to do the cardio workout right after the lifting workout, squeezing it into the 60 or so minutes if you're really disicplined about rest times and very organized with all the equipment you'll need. Otherwise it takes 15+ minutes longer. Or you could do the minimum 3 lifting days a week and separate 3 cardio days per week. I suspect the fitness improvement will be slower and/or less impressive this way, but it's technically possible. The reason this bothers me is that I've found that I can keep to a workout routine best if it's less than 60 minutes per day, which is a bit tight for this program if I lift 5 days/week with cardio right after.
- I am struggling with the diet, which emphasizes a particular proportion of macro nutrients in addition to calorie deficit, specifically, 45% protein, 20% carbs, and 35% fat. Calorie deficit I can do, but somehow I have to eat 160 or so grams of protein per day and less than 70 grams of carbs, which I haven't managed to do so far. It seems that protein supplements more than once a day would be required. My natural diet of whole foods seem to be 33% protein, 33% carbs, and 33% fat. At the same time, this is a low carb diet, and I've found with willpower issues that it's easier just to reduce calorie intake than it is to worry about exactly what you're eating. I don't mind dieting so much if I can have a frozen lean cuisine pizza for dinner to calm my food cravings. This is not possible on the diet in TLS.
- The supplements section is fairly informative, but I'll point out again the startup cost involved in purchasing supplements. Luckily, supplements are technically optional since they just don't help as much as diet and workouts.

The reduced star to my review, despite the fact that I love this book, is due to the downsides to the program listed above as well as the fact that there is no quick reference guide to the major topics (workout, diet, supplements). Instead, you have to read through all the text to find the piece of information you're looking for. In other words, the information should be summarized more simply, since there are more than a few details to keep straight. I wrote the author about this and he mentioned it will be improved in a future edition of the book.
Ces commentaires ont-ils été utiles ?   Dites-le-nous
Rechercher des commentaires
Rechercher uniquement parmi les commentaires portant sur ce produit

Discussions entre clients

Le forum concernant ce produit
Discussion Réponses Message le plus récent
Pas de discussions pour l'instant

Posez des questions, partagez votre opinion, gagnez en compréhension
Démarrer une nouvelle discussion
Thème:
Première publication:
Aller s'identifier
 

Rechercher parmi les discussions des clients
Rechercher dans toutes les discussions Amazon
   


Rechercher des articles similaires par rubrique