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Thou Shalt Not Diet: Important Behavioral Changes that Will Significantly Improve Your Health and Well Being (Healthy Living series Book 1) (English Edition) [Format Kindle]

Leah Reznikovich

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Descriptions du produit

Présentation de l'éditeur

Thou Shalt Not Diet discusses health promotion and important behavioral changes that can strongly influence our lives. These changes, which include exercise, nutrition, smoking cessation and more, have the ability to significantly impact the overall health of each and every one of us. The book provides simple, understandable, and scientifically backed explanations and descriptions about how we can and why we should make such alterations.

Every topic discussed in this book offers surprises that may astonish you and challenge beliefs that you have held for years.

Here are a few examples:

  • Dieting actually makes you gain weight.
  • Walking fast is more beneficial for weight loss than running.
  • Artificial sweeteners make you gain weight.
  • Artificial sweeteners are especially dangerous for those suffering from diabetes.

These and many more surprises await you throughout the book.

Leah Reznikovich is a health promoter and a certified nurse who has offered private instruction for both healthy and sick individuals for the past 20 years. Her main areas of expertise include: rehabilitation of heart patients, Type II diabetes, and all risk factors associated with cardiovascular diseases.

In addition to her work in the area of conventional medicine, Leah has studied several types of Holistic medicine. The mind-body connection is intertwined in her work with clients, as well as through outher book Thou Shalt Not Diet. Leah presents a model that she believes should be employed by every professional working in the various medical fields - offering treatment which includes a combination of both conventional and holistic medicine.

Leah is married, a mother of five, and resides in Israel.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 1488 KB
  • Nombre de pages de l'édition imprimée : 427 pages
  • Utilisation simultanée de l'appareil : Illimité
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00MPM82UG
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Composition améliorée: Activé
  • Classement des meilleures ventes d'Amazon: n°328.555 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Amazon.com: 4.3 étoiles sur 5  58 commentaires
19 internautes sur 20 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 I have integrated many of the author's pieces of advice into my life 7 septembre 2014
Par David Pomeranz - Publié sur Amazon.com
I am like many readers when it comes to self-help regarding health promotion: I get most of my information from newspapers and popular magazines, and I know that the two most significant changes that will improve my health are in the areas of diet and exercise. Prior to reading this book, I had yet to incorporate many aspects of those broad-based changes into my life. What makes this book so special is that the author divides the changes into specific recommendations which are supported by scientific evidence. For example, relative to the book's title, "Thou Shalt Not Diet," the author provides scientific support for not consuming artificial sweeteners because they make you gain weight. Relative to exercise, the author provides research studies that walking rapidly is preferable to running and that it should last for 40 minutes in order for you to be in an adequate aerobic state for 30 minutes. Each of the book's seven (7) chapters includes numerous bits of prescriptive instructions. I already have integrated many of the author's pieces of advice into my life and I look forward to trying out her recipes in the chapter entitled, "Not Just another Cookbook." I purchased both the paperback and the Kindle versions so that I can have its content available to me wherever I go!
10 internautes sur 10 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 I highly recommend this book for both those who are far along ... 25 août 2014
Par Katherine Jungreis - Publié sur Amazon.com
I have read many books related to health and healthy lifestyles and I found this book one of the most clearly written and genuinely inspiring to make the changes we all find so difficult. The author not only makes the case, based on scientific support, about how crucial these behavioral changes can be, but most importantly she makes them seem DOABLE. Walking quickly instead of running is just one example of a positive activity that most of us can achieve without feeling that the endgame is impossible. I highly recommend this book for both those who are far along in contemplating how they wish to be healthier and for those who are still at the starting line.
13 internautes sur 14 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 After trying to read so many health books, yet ... 3 septembre 2014
Par yael meir - Publié sur Amazon.com
After trying to read so many health books, yet never being close to finish any of them, FINALLY a book that reaches me at eye level. I found myself reading scientific explanations about things i have heard about, but finally understood them. Unlike all of the patronizing health experts, the author talks to you in a way that gets to your heart and soul. 'Thou Shalt not Diet' has inspired me to do some serious changes in my life. I reccomend it dearly.
9 internautes sur 9 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Full of common sense. 19 août 2014
Par Julie Phelps - Publié sur Amazon.com
Format:Format Kindle
If you want guidance on looking after your body through your diet, here's where you'll find it. This is a no-nonsense, clear guide. It's full of common sense, written in a straightforward way, and easy to understand. The recipes are easy, too. This book has the potential to change your life.
8 internautes sur 8 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Thou Shalt Not Diet is Top Notch 27 août 2014
Par Russ McClure - Publié sur Amazon.com
I am in the process of reading Thou Shalt Not Diet and I'm loving it! It absolutely makes common sense and fits perfectly with my own experiences in living. I have dieted in the past and within a short time of "finishing" the diet, everything is like it was before, only worse. Leah's approach and teaching style is effective and useful. Thou Shalt Not Diet is a very easy, good read and I highly recommend it to anyone who wants to live a more healthy, productive life.
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