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I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough"
 
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I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough" [Format Kindle]

Brene Brown
4.0 étoiles sur 5  Voir tous les commentaires (1 commentaire client)

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Descriptions du produit

Revue de presse

“Brown offers insights and strategies for understanding shame and overcoming its power over women… An interesting look at a debilitating emotion that stunts the potential of too many women.”
Booklist
 
“Brown is clearly passionate and knowledgeable about her subject and has a smooth writing style.”
Library Journal
 
Shame is a profoundly debilitating emotion. It drives our fears of not being good enough. We can learn to feel shame about anything that is real about us --- our shape, our accent, our financial situation, our wrinkles, our size, our illness, or how we spend our day. I Thought It Was Just Me is an urgent and compelling invitation to examine our struggles with shame and to learn valuable tools to become our best, most authentic selves. Grounded in exceptional scholarship and filled with inspiring stories, this is one of those rare books that has the potential to turn lives around.”
Harriet Lerner, Ph.D. author of The Dance of Anger
 
“Brené Brown has written an insightful and informative study of a subject that leaves many women feeling trapped and powerless. Her analysis of how women are often caught in shame, is in itself liberating, and her thoughtful suggestions will help readers continue to free themselves from emotional debilitation in ways they may not even realize are possible. I Thought It Was Just Me can be a doorway to freedom and self-esteem for many, many readers.”
—Martha Beck, Ph.D., columnist, O, The Oprah Magazine, and author of Finding Your Own Northstar
 
"Brené Brown’s ability to explore shame and resilience with humor, vulnerability and honesty is both uplifting and liberating. If we want to change our lives, our relationships or even the world, we must start by understanding and overcoming the shame that keeps us silent. This important and hopeful book offers a bold new perspective on the power of telling our stories."                                                                                   
—Professor Jody Williams, 1997 Nobel Peace Prize Recipient; Campaign Ambassador, International Campaign to Ban Landmines
 
"This is an important and inspiring book that offers understanding and validation to the painful feelings that come with the beliefs that we are not good enough or we should be different than who we are. Brené Brown walks us on a path that releases the shackles of inadequacy and leads us to embracing our authentic selves."
—Claudia Black, Ph.D. author of It Will Never Happen To Me

Présentation de l'éditeur

Researcher and thought leader Dr. Brené Brown offers a liberating study on the importance of our imperfections—both to our relationships and to our own sense of self
 
The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what and how we’re supposed to be. So, we learn to hide our struggles and protect ourselves from shame, judgment, criticism and blame by seeking safety in pretending and perfection.

Dr. Brené Brown, Ph.D., LMSW, is the leading authority on the power of vulnerability, and has inspired thousands through her top-selling book The Gifts of Imperfection, wildly popular TEDx talk, and a PBS special. Based on seven years of her ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we’re all in this together.

Dr. Brown writes, “We need our lives back. It’s time to reclaim the gifts of imperfection—the courage to be real, the compassion we need to love ourselves and others, and the connection that gives true purpose and meaning to life. These are the gifts that bring love, laughter, gratitude, empathy and joy into our lives.”


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Commentaires client les plus utiles
3 internautes sur 3 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Shame resilience 21 novembre 2012
Par Noyan
Format:Broché|Achat vérifié
Very interesting book on shame and how it affects our life. A different approach of personal development that I would qualify as "bottom - up" i.e. starting from where it hurts and talking about what gets in the way. The only down side is that it's almost only relating to women experiences, although I think men are at least as much affected, if not more, than women.
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Commentaires client les plus utiles sur Amazon.com (beta)
Amazon.com: 4.6 étoiles sur 5  328 commentaires
223 internautes sur 229 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 cracked open huge truths and answers to my depression 30 mars 2010
Par James Jernigan - Publié sur Amazon.com
Format:Broché|Achat vérifié
i have been going through major depression on and off for 7 years. i kept trying to just "get rid" of the symptoms. this last bout had me in my bed for months, not eating, not having a will to live. yes, very extreme.
i, all along, have had the strength to at least read and learn. i figured i'd die trying to heal and get to the bottom of this illness. this book came along at the perfect time for me. i had had a sneaking feeling that shame was a huge part of my problems, but didn't know how to deal with this, or what it actually meant, or how it was affecting my life, and my thinking.
Her book is a true gift; a treasure. not only is this book full of wisdom that warmed my heart, it's full of lots of hard work on her part to be as accurate as possible about something (shame) that seems so subtle and elusive. she nailed it! (her writing is style is very conversational, and easy to understand as well)
So much of this information sunk into my soul, and has healed me in many ways. On top of providing other's real and raw accounts of shame, and trying to be perfect.....yet remaining miserable, the author helps to build up our strength by showing us ways to not let shame take us down! that it's a learning process, but we really can change in small yet extremely significant ways. the thing is: if we don't know that it's shame.....we will stay stuck in our misery! this book is a key to unlock freedom to live our unique lives, because she calls it out....she speaks out!
i'm not saying i'm cured from my depression. but i will say that i am quite a few rungs up the ladder from the pit i was in. and this is largely due to the women speaking truth and reality in this book, and the author's candor.
i'm thankful for this author. that she had the desire and passion to study for over a decade about these issues. This, i believe, is going to be a huge movement in which we can learn, and then teach our children as well....
this book ,in my opinion, is like a missing puzzle piece for each person that reads. no one teaches us these things, yet they are the very things unfortunately, that drive us in our living! the information is invaluable. (it looks like she may be writing a book regarding men and shame too....looking forward to it!)
144 internautes sur 147 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Fresh, Ground-Breaking, Life-Changing 23 mars 2007
Par O. Brown - Publié sur Amazon.com
Format:Relié|Achat vérifié
*****

This is an incredible book about a little-discussed subject---shame. Almost painful even to think about, the book comprehensively covers the relationship between women and shame. If you are a woman in America, you should read this book. My copy is highlighted, bookmarked, the spine is cracked and it looks like it's been through a war, but it's just been very well-read and well-used by me.

The subtitle of the book is "Women Reclaiming Power and Courage in a Culture of Shame". The book does not simply diagnose the problem with our culture, but assists women on their individual journey of processing their experiences with shame, and overcoming damage, moving to a better place of power and courage.

Apparently there are currently many shame researchers, but not much has been written about the latest research outside of academic circles. "I Thought It Was Just Me", though research-based, is written for each of us, academic or non-academic, feminist or non-feminist, religious or non-religious, in an approachable, interesting style. The material is somewhat difficult to read only because of the personal issues it triggers; other than that it is very approachable, not dry at all.

The author also discusses changing our culture, one person at a time, with the last chapters addressing how to practice courage, compassion and connection---in a culture of fear, blame and disconnection.

After reading this book I feel more empowered to be me and to stay free of shaming messages. I also feel very convicted and aware of how I have used words and looks to shame others. Of all of the non-fiction books I've read, this one has probably had the most practical impact in my life.

Highly recommended.

*****
156 internautes sur 171 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Powerful book and an engaging read 6 février 2007
Par Beverly A. Mcphail - Publié sur Amazon.com
Format:Relié|Achat vérifié
To be perfectly upfront, I would like to acknowledge that I am a friend and colleague of the author, Brené Brown. But also to be perfectly upfront, I would really appreciate her book even if I was not.

This book is powerful in its scope and impact as it lays out what shame is, how women respond to shame, and how women can respond differently to shame in order to become shame resilient.

Brené helps women identify what their shame triggers are, how to develop a critical awareness about how shame is impacted by larger forces in our lives, such as media images of extremely thin and beautiful women, how women can reach out to others, and how to learn to "speak shame."

As Brené was writing the book and I was reading early drafts, I was already learning to apply her concepts to my life. For instance, previously when I experienced a shameful moment I would curl up in a little ball of pain, constantly replay the shamming incident in my head, castigate myself over and over, and then wait for the passage of time to relieve some of my symptoms, although even years later I could get flashbacks of the event and the accompanying pain. Today, due to Brené and her book, I react very differently. I call multiple friends and share my painful story and seek out comfort, caring, and empathy. I begin to "contexualize" the shameful event, that is, I see how political, economic, and social forces have shaped my personal experiences. For instance, that expectation that women must be "superwoman" juggling kids, work, partners" perfectly, which is an unreasonable expectation that no woman can live up to. That helps put my experience into context and allow me to see the broader picture.

This book is a gift to women from a committed scholar and researcher. Although the hype on many books is that "it will change your life," this book has that potential. And it doesn't hurt that it is written in an accessible, friendly tone with many stories to illustrate her ideas that will make you both laugh and cry.

I highly recommend the book. I predict it will be one of those books you read and then go out and buy for your mother and sisters and best friend. I know I did.
32 internautes sur 36 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Finding courage, stunning read 11 avril 2007
Par Armchair Interviews - Publié sur Amazon.com
Format:Relié
This is a book about shame. Resist the urge to be turned off, and at least read the rest of the review. You may become curious enough to pick up a copy of the book, and that might just change your life. That's right. Dr. Brene Brown has spent more than ten years wrestling down a topic that has kept millions of women captive by its power to isolate and immobilize. But, knowledge is power, and this book delivers a strong dose of empowering information about shame. It's the right medicine for the time.

Brown writes that shame is primarily about the fear of disconnection--the fear of being perceived as flawed and unworthy of acceptance. When you feel shame, it is an intensely personal experience. You feel alone. Yet in reality, every one of us experiences shame. While this experience is visceral and painful, it does not have to be incapacitating.

Through her extensive research, Dr. Brown has discerned how to develop shame resilience. In this book, she teaches you how to recognize shame triggers, how to develop critical awareness of shame issues, and how to destroy the power of shame through connection and empathy.

This is a real book for real women. Every one of us is affected by shame, and every one of us could find more freedom by learning how to develop shame resilience. Shame thrives on silence. But we don't have to be silent any more!

As Brown says, "if we can find the courage to talk about shame and the compassion to listen, we can change the way we live, love, parent, work and build relationships."

Fundamentally, this is a book about freedom. Shame has a hold on our lives in more ways than we realize, and Dr. Brown clearly explains what it takes to break the power of shame. This is a book to read and to pass along to as many friends as possible.

What would our world look like if every woman found the courage to speak in her own voice? I for one would like to find out.

Armchair Interviews says: An outstanding book packed with powerful and hopeful information on the pervasive problem of shame in women.
18 internautes sur 19 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A Must Read for Men also 24 décembre 2007
Par Robert F. Buthorn - Publié sur Amazon.com
Format:Relié
I have referred many people to this book and gifted many copies even though I have never completely read it. You see I had the enthralling experience of taking the course Dr. Brown gave on the subject of this book "Shame and Empathy" at The Jung Center in Houston. A friend commented that she believes reading this book has changed her life forever and I understand. Please know Br. Brown and her teaching on the subject has changed mine. Men experience shame too; and this book is a must-read for men also.
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