A Tooth from the Tiger's Mouth: How to Treat Your Injuries with Powerful Healing Secrets of the Great Chinese Warriors (Anglais) Broché – 21 mars 2005
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Kevin V. Ergil, M.A., M.S., L.ac., Director, Graduate Program in Oriental Medicine, Touro College This book should have enormous value to anyone engaged in an active lifestyle or involved in the management of minor trauma, especially as it relates to sports medicine.
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When I began to study martial arts some thirty years ago, I never imagined that practicing the fighting arts would lead me so far into the study of medicine. Lire la première page
Couverture | Copyright | Table des matières | Extrait | Index | Quatrième de couverture
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There are few such books : unique by their content, because so few people have the knowledge, and then the will and possibility to share with the rest of the world.
The many exercises described, or similar can be found in any good yoga book, but I was interrested into the recipes for herbal medecine.
Since English is not my mothertongue, (and even if it were, I don't think every English native speaker knows all the herbs mentioned in the book) I find it great that Tom Bisio gives the Chinese AND the Latin name for every plant.
The recipes are presented in a clever way : first, a list of all the ingredients, and then the preparation, so that you don't get stuck in the middle thinking "sh*t, I don't have this one!".
Many examples and personal stories are here to illustrate how well each recipe works, however, I prefer to test on myself. The thing is that I couldn't test all injuries by myself (luckily!), but reading here and there on the net, on martial arts forums and e-shops, I came to realize that some of the recipes are often mentioned and very similar (I'm thinking of dit da jow for instance).
A good book to have if you run a dojo, or just if you practice martial arts. Good thing to have too, if you try to avoid taking chemical painkillers and cleanse your body (I found mention of the book on a Calory Restriction forum).
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I'll focus on a small portion of the book, one which is of primary interest to martial artists: the use of herbal training formulas (Die Da formulas) to heal and prevent injuries:
A Tooth From the Tiger's Mouth includes in-depth discussion of the following external formulas:
A basic Die Da Jiu (trauma liniment) for acute injuries
A formula for Tendon Lotion for chronic injuries bothered by damp and cold
U-I Oil - a patent remedy
Chinese Massage Oil - a patent remedy
Black Ghost Oil - a patent remedy
San Huang San - a herbal poultice for acute injuries
Sinew-Bone Poultice - a herbal poultice for healing middle or late stage injuries
Wu Yang Pain Relieving Plaster - a patent remedy
Yunnan Paiyao Plaster - a patent remedy
701 Plaster - a patent remedy
Hua Tuo Anticontusion Rheumatism Plaster - a patent remedy
Gou Pi Plaster - a patent remedy
Tendon Relaxing Soak - an herbal soak
Warming Soak - an herbal soak
The following internal formulas are also discussed in detail:
Trauma pills - an herbal pill made with ground herbs and honey
Resinall K - a patent remedy made from an alchohol extract; similar to Qi Li San
Rib Fracture Formula
Bone Knitting Formula
Tonic formulas such as Ge Jie Da Bu Wan, etc.
Individual herbs for healing sinew and bone injuries
Nutritional and dietary supplements
Certainly there are many Die Da formulas available and several excellent books about Die Da formulae are available to the martial artist. However, Tom's book excells insofar as he provides very concise and accurate information about WHY and WHEN to use different Die Da formulas (based on Chinese medicine theory). Having taken many of Tom's "Kung Fu Traumatology" courses over the past ten years, I can definitively state that A Tooth From the Tiger's Mouth provides the very best, fundamental, and practical information available to the athlete and martial artist about treating sports and martial arts injuries with Chinese medicine. I remember hearing Tom talk about these formulas for the first time, making or buying them, and then trying them out on myself or on friends and training partners as we got injured during our training. The bottom line is - they work.
However, Tom's book is much more than a discussion of Die Da formulas. There are detailed chapters that describe the principles of Chinese sports medicine, injury prevention with respect to excercise, diet and health preservation, the various therapies of Chinese sports medicine, (including the management of cuts and lacerations, cupping and bleeding, acupressure, massage, and moxibustion), and the treatment of common sports injuries (over 30 are described). Moreover, the book is well-written, logical, and easy to follow. This is a gem of a book and would be welcome addition to any martial artist's book shelf. The fact that all of the therapies described in the book can be sucessfully applied to the treatment of sports-related injuries, makes it that more especially valuable.
Absolutely GET THIS BOOK! It's as necessary for the home as is a first-aid kit and/or a fire extinguisher. Amazing, and that's coming from someone who didn't know squat about Chinese medicine before reading this.
I repeat, GET THIS BOOK!!!!
Addendum: Since my original review, I have been in practice in acupuncture and Chinese medicine for two years, and this book has not lost one bit of its value. For example, I have used the rib fracture formula on several patients who came back to me raving about how much better they felt. This book has useful and easy to follow instruction. Don't miss it!
Most of the books on Chinese medicine are filled with either English I don't understand or flowery language that I do understand but just roll my eyes at. And too many times the books have pencil drawings of acupuncture points which I *know* are NOT in the right place.
Bisio's book is simple to follow, and I really appreciate the anecdotes that are written thoughout the book, both how the author treated his own injuries and/or how he treated his patients.
What I really like is how the book combines remedies for herbs with remedies for diet, as well as explaining how to treat injuries as soon as they happen. All three are important, and this guide is quite excellent at detailing what needs to be done. (Finding places which sell these herbs might be sometimes tricky, but it can still be done.)
Well worth the expense and well worth the time to read it, I recommend this book with my highest enthusiasm.
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- Livres anglais et étrangers > Boutiques > Chercher au Coeur! > Livres en anglais
- Livres anglais et étrangers > Health, Mind & Body > Alternative Medicine > Healing
- Livres anglais et étrangers > Health, Mind & Body > Alternative Medicine > Herbal Remedies
- Livres anglais et étrangers > Sports > Training