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Traditional Nutrition: From Weston A. Price to the Blue Zones; Healthy Diets from Around the Globe [Anglais] [Broché]

Ben Hirshberg
5.0 étoiles sur 5  Voir tous les commentaires (1 commentaire client)
Prix : EUR 5,49 Livraison à EUR 0,01 En savoir plus.
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Description de l'ouvrage

30 mai 2014

Are you a healthy eater?

In today’s society there are endless health professionals all telling us what we should and shouldn’t eat, but very few of them ever seem to agree with each other! The nutritional minefield that has arisen from significant discrepancies in scientific research can be confusing and frustrating to navigate. Just how do you ‘eat healthily’? Should you be cutting out all carbs, or just some? Should you swear off meat? Or dairy? Should you eat only leafy green veg or subsist purely on pulses? No one seems to have a definitive answer.

Who should I believe?

Ben Hirshberg, a self-confessed health nerd, sets out to address the problem of navigating this healthy eating minefield in Traditional Nutrition. Through the examination of the research of Weston A. Price and revelations from the Blue Zones, Hirshberg brings a refreshingly open-minded and honest approach to both diet and lifestyle. He investigates common factors between communities where disease is low and life expectancy is high. He introduces us to eleven distinct populations, all of which have a great deal to teach regarding the correlation between lifestyle and health.

Hirshberg goes above and beyond a simple focus on diet, extrapolating other common factors highlighted in his research that can offer simple lessons on how we can increase our health and general wellbeing without searching for Superfoods, or the latest diet ‘fad.’ He takes a step back from the mass of different diets available, and highlights a wonderfully simple, ‘common sense’ approach, which is backed up by beautifully presented research on nourishing traditions across the globe.

So what’s the answer?

The answer, quite simply, is that there is no one diet that is a best-fit for everyone. Hirshberg isn’t out to force a particular food into all our diets, nor does he want to stop us eating anything we enjoy. Instead, he presents a balanced and thoughtful look at the eating habits of some of the healthiest peoples on the planet, and celebrates the variety discovered: “The fact that the healthiest people in the world all eat differently means that we have flexibility in what we can eat.”

To find out more about that flexibility, and see what simple changes you can make to your own diet and lifestyle to increase your health and longevity, start reading Traditional Nutrition today. Available on Kindle and as a paperback.

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Descriptions du produit

Biographie de l'auteur

Ben Hirshberg is a 21 year old student, author, and entrepreneur who studies the art of living well. Born and bred in Seattle, WA, Ben likes to read, cook, run, travel, and throw convivial parties. Ben has PFT, FNS, and YES certifications through WITS and NASM and is in the process of becoming a Nutritional Therapy Practitioner and achieving board certification in Holistic Nutrition by the National Association of Nutrition Professionals. He also writes regular columns for Paleo Magazine and is hoping to release a few more books in 2014. Please visit to download your free copy of Ben’s best book to date: A Simple Guide to Mindful and Intuitive Eating.

Détails sur le produit

  • Broché: 116 pages
  • Editeur : CreateSpace Independent Publishing Platform (30 mai 2014)
  • Langue : Anglais
  • ISBN-10: 1499731248
  • ISBN-13: 978-1499731248
  • Dimensions du produit: 22,9 x 15,2 x 0,7 cm
  • Moyenne des commentaires client : 5.0 étoiles sur 5  Voir tous les commentaires (1 commentaire client)
  • Classement des meilleures ventes d'Amazon: 155.684 en Livres anglais et étrangers (Voir les 100 premiers en Livres anglais et étrangers)
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Couverture | Copyright | Table des matières | Extrait | Quatrième de couverture
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Commentaires client les plus utiles
5.0 étoiles sur 5 good reading 31 mai 2014
Par adryen
Format:Format Kindle|Achat vérifié
Ben wrote something smart and easy to understand. If you're lost on the dietary litterature or trying to build healthy habits, go for it.
Good work.

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Commentaires client les plus utiles sur (beta) 4.8 étoiles sur 5  8 commentaires
3 internautes sur 3 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Good book 28 juin 2014
Par JustMe - Publié sur
Format:Format Kindle|Achat vérifié
I don't write a lot of reviews, but I found this book to be especially interesting and informative. It hits the highlights of Weston A. Price and the Blue Zones, and it is especially helpful if you are new to this type of research and are considering adopting some new practices. You might want to read further for more detail, but this would be a good start.
3 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 very interesting and balanced book 30 mai 2014
Par Amazon Customer - Publié sur
Format:Format Kindle|Achat vérifié
It gives a broad overview of many traditional diets consumed by varying people groups. This book is a refreshing antidote to the many fads screaming for our attention in the media. The biggest take away is to be healthy eat real non-processed foods and enjoy a rich purpose filled life.
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 My thoughts on this book. 18 juillet 2014
Par Lloyd V. Payne - Publié sur
Format:Format Kindle|Achat vérifié
I enjoyed reading this. I think that I can start cutting out unhealthy foods and eat more of the healthy ones. I also totally agree that families should be close and look out for each other. I like the idea of socializing and living in close knit communities. Good writing for a thought-provoking read!
3 internautes sur 4 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 good read! 31 mai 2014
Par Mike - Publié sur
Format:Format Kindle|Achat vérifié
Very condensed and easily understood. Good description of the various population groups without a lot of boring details. Level headed approach without the dogmatism. The author is smart enough to know there is no "one size fits all" diet.
5.0 étoiles sur 5 Highly recommended for healthy diet seekers 24 juillet 2014
Par Claudia Albers - Publié sur
Format:Format Kindle|Achat vérifié
I found this book to be very balanced in its view on healthy diets. The author clearly demonstrates that it is possible to be very healthy on very different diets, from high carbohydrate to high protein paleo. After years of trying to find the healthiest diet for me, this book confirmed and solidified my suspicion that there are more than one option on eating a healthy diet. There is more than enough choice for me to build myself a healthy diet out of whatever healthy options are available where I live or travel to. I can therefore choose those healthy options that are most enjoyable for me to eat and that make my body feel good. Right now some of that choice includes the lovely traditional portuguese cheese and the lovely salad vegetables available in Portugal.
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