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Training for Climbing: The Definitive Guide to Improving Your Performance (Anglais) Broché – 8 octobre 2008

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Training for Climbing: The Definitive Guide to Improving Your Performance + Conditioning for Climbers: The Complete Exercise Guide + Maximum Climbing: Mental Training for Peak Performance and Optimal Experience
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Book by Horst Eric J

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Couverture | Copyright | Table des matières | Extrait | Index | Quatrième de couverture
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Commentaires client les plus utiles sur (beta) 22 commentaires
12 internautes sur 12 ont trouvé ce commentaire utile 
Simply the best Training book for Climbers 11 janvier 2009
Par Jordan D. Ramey - Publié sur
Format: Broché
Eric Horst is THE expert on training for climbing. This book is by far the most up-to-date and complete source on everything from the mental to technical to the physical aspects relating to climbing. It provides and explains the concepts in simple terms and provides the scientific reasoning behind them. Proven strategies that work.
6 internautes sur 6 ont trouvé ce commentaire utile 
Training for Climbing 5 mars 2011
Par Spider Monkey - Publié sur
Format: Broché
This is an outstanding book about training for climbing. It covers a wide range of topics and all with a solid scientific basis. The writing style is extremely easy to read and entertaining to boot. I have to say I disagree with the reviewer who said there is too much focus on mental training. This is a small, but integral part of this book. This book looks at mental training, skills and strategy, strength training, personal programs, nutrition, recovery and injury prevention. It also includes training charts you can use, additional tips and a comprehensive glossary. All in all an excellent guide to training from a respected climber and climbing journalist. Highly recommended for beginner or more experienced climber alike.

Feel free to check out my blog which can be found on my profile page.
6 internautes sur 6 ont trouvé ce commentaire utile 
Very similar to "How to Climb 5.12" 11 août 2013
Par Benjamin - Publié sur
Format: Broché Achat vérifié
I bought this book after reading "How to Climb 5.12," and I must say that it is almost like reading the same book twice. I am a fan of this author and have benefited from his advice, but one book or the other will suffice. I would recommend "Training for Climbing" out of the two, as it offers more information on specific drills and exercises. It also goes into much more detail about the sports science theory behind the training concepts, which people may or may not be interested in. Your climbing will improve by reading either one of these.
6 internautes sur 7 ont trouvé ce commentaire utile 
Hands-on approach with in-depth real-life tips and tricks 26 juin 2009
Par Ionescu Radu - Publié sur
Format: Broché Achat vérifié
It is a MUST for any climber, regardless of age, sex, skills or style - it really helps one improve results fast by better understanding how the body acts and reacts before, during and after climbing.

It really covers everything a climber needs to know and more.
3 internautes sur 4 ont trouvé ce commentaire utile 
Excellent book - but buy it on paper, not Kindle. 7 décembre 2012
Par S. Ramanathan - Publié sur
Format: Format Kindle Achat vérifié
The book is excellent. I am a new climber and already have learned a lot from this book since there is a lot of "anecodotal" stories that are going around and I prefer to deal with facts. Very well sritten and thorugh and tries to separate the author's bias from the general literature. I started drinking Accelerade based on Eric's suggestion and feel much better now (I am 47 and don't heal too fast). My only regret is that it does not format well on the Kindle. Please buy the book, but buy it on paper copy. It is too hard to search and book mark and re-read key sections and flip back to the glossary. It does format better on the Kindle app on my ipad mini, but I would still buy a hard copy of this author next time around. So my view is 5 stars for the material but down to 4 stars for the Kindle version.
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