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Power Training for Combat, MMA, Boxing, Wrestling, Martial Arts, and Self-Defense: How to Develop Knockout Punching Power, Kicking Power, Grappling Power, and Ground Fighting Power (Anglais) Broché – 1 mars 2014


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Descriptions du produit

Présentation de l'éditeur

Want to Double Your Striking and Grappling Power Within Weeks?

Tired of training and still not gaining more power and explosiveness?

What essential quality do all knockout fighters possess? Simple. They possess the attribute most responsible for finishing fights quickly and decisively—power.

Regardless of your combat style...you cannot win by knockout or submission unless you can generate and connect with superior force. Superior power and explosiveness are often the difference between winning and losing a close fight or bout against a highly skilled opponent.

Learn The #1 Power Training System for Martial Arts, MMA, Boxing, Wrestling, and Self-Defense.

Based on scientific training methods of combat masters, such as Bruce Lee, and champion boxers, MMA fighters, and wrestlers…Power Training for Combat, MMA, Boxing, Wrestling, Martial Arts, and Self-Defense provides basic, intermediate, and advanced teachings and training methods to maximize power for competition and self-defense.

The Combat PowerSync™ training system…detailed in this guide…is the most complete, innovative, and effective method for maximizing total power for applied combat. Combat PowerSync comprises and utilizes every element of power fighting and power science.

Discover The 8 Keys to Superior Combat Power

1. Knockouts and Submissions: Knockout power is the great equalizer in a fight because it can deliver a fast and definitive victory for the well-trained power fighter. Learn the science and physiology of knockout striking and power grappling.

2. Combat PowerSync: Developing total fighting power is the key to maximizing your innate power potential. Combat PowerSync is the most rapid and effective process for maximizing your total combat power and ability to finish fights quickly.

3. Power Principles: Learn the seven fundamental principles of combat power. With knowledge of these core principles, you will have a solid starting point for building the foundation of your power training program.

4. Power Attributes: Discover the most important attributes for knockout power. You will master the building blocks of combat power and learn how to close your power gaps!

5. Power Weapons: Learn proven strikes, takedowns, chokes, and locks to incapacitate an opponent in seconds. Based on science and statistics—these are the “go-to weapons” for power fighters, because they deliver consistent knockouts and submissions.

6. Power Training Tools: Improve your power attributes and skills in the shortest possible time with the same training tools and equipment used by combat champions for maximizing knockout and submission proficiency.

7. Power Training Program: Get a successful jumpstart on your power development by creating a customized training program. Using simple and convenient tools—you will learn how to plan, execute, and adapt your training for continuous power improvements.

8. Combat Power Inspiration: Gain rare insights into the power of the greatest knockout strikers and grapplers. Plus, learn how to increase your power IQ and maintain your training motivation.

Get a Bonus Chapter

In addition to a step-by-step guide on power training, you will receive bonus information on how to avoid knockouts and submissions. Discover 18 solutions for knockout and submission prevention. Learn drills and tips to avoid or counter power strikes and submissions.

Learn More

Buy the print edition and get the Kindle edition for FREE.

Buy now and start improving your power today.




Détails sur le produit

  • Broché: 238 pages
  • Editeur : Fitness Lifestyle (1 mars 2014)
  • Langue : Anglais
  • ISBN-10: 0976899841
  • ISBN-13: 978-0976899846
  • Dimensions du produit: 15,2 x 1,5 x 22,9 cm
  • Moyenne des commentaires client : 3.0 étoiles sur 5  Voir tous les commentaires (1 commentaire client)
  • Classement des meilleures ventes d'Amazon: 360.072 en Livres anglais et étrangers (Voir les 100 premiers en Livres anglais et étrangers)
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Commentaires client les plus utiles

Par françois le 5 juin 2014
Format: Broché Achat vérifié
malheureusement, cela manque de cas concrets c'est dommage, ça manque cruellement. Les conseils sont très succincts. je pense que j'aurai pu me passer de cet achat
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Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: 27 commentaires
11 internautes sur 11 ont trouvé ce commentaire utile 
Great Resource! 22 février 2014
Par Peter S. - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
If you want to master the art and science of Power training, this is the ultimate resource. I have always seen on fights, guys knocking out their opponent with either one hit or a series of hits, without any real resistance. I was always amazed and puzzled.

This book does an amazing job, explaining the science and mechanics that you can also master to achieve similar results. It is very well laid out and provides tangible advice on how to excel in any kind of combat art. I really liked the chapter on flow power and look forward to training on such techniques.

I would definitely recommend it for anyone that wants to get into MMA or is already experienced.
10 internautes sur 10 ont trouvé ce commentaire utile 
Excellent Resource 26 février 2014
Par Let's Read Charles - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
I would first say that Power Training for Combat is an excellent resource for both beginners and more advanced fighters. It breaks down the basics really well, but it also incorporates very sophisticated techniques, fighting styles, and tools to give you an edge. The book covers everything from self-defense to more practiced martial arts.

My impression of the book from the start was incredibly high, largely because of how thorough it seemed to be from skimming. As I read, I found that I was also learning about the mind, ways to keep motivation high, and some of the most innovative programs about maximizing power.

That is really the focal point of the book - maximizing power, no matter what fighting style. Because the common denominator between any fighting style or martial art really is to reach maximum power and harness it properly. It's a great book, and I learned so much. Thanks!
8 internautes sur 8 ont trouvé ce commentaire utile 
Great & informative guide 24 février 2014
Par Janja - Publié sur Amazon.com
Format: Format Kindle
“Power Training for Combat, MMA, Boxing, Wrestling, Martial Arts, and Self-Defense: How to Develop Knockout Punching Power, Kicking Power, Grappling Power, and Ground Fighting Power” is a great, useful and informative guide that explains in a simple way everything you need to know about power training and much more.

You will find out a lot of valuable information and learn everything about increasing power and fighting skills which depend on different elements: knowledge, guidance, tools, motivation and action. Author provides information on all five of them which will definitely help you to maximize your combat power proficiency.

The book is well written and also easy to understand and to apply in practice. It is very helpful and valuable guide and I recommend it to all who want to improve their fighting skills by increasing their combat power!
9 internautes sur 10 ont trouvé ce commentaire utile 
Top Quality Power Training Guide 26 février 2014
Par Michael Gagnon - Publié sur Amazon.com
Format: Format Kindle
Struggling to achieve that knock out power you desire? Training hard but continually left feeling like you're not reaching you full potential? Dedicated, but lacking the confidence held by your peers in elite combat martial arts? If so, Power Training for Combat, MMA, Boxing, Wrestling, Martial Arts and Self-Defense is the book for you. Martial Arts and knock out expert J. Barnes has compiled the essential training guide and reference manual on how you can develop the power to knock out opponents, as well as develop the mightiest kicks and build powerful grappling and ground fighting techniques. Not just a world class combat teacher and author, Barnes becomes your personal coach through every chapter of the book, even inviting readers to contact him personally if they have further questions. Above and beyond what is expected of the traditional Martial Arts resource guide.
5 internautes sur 5 ont trouvé ce commentaire utile 
A good basic guide to building more power into your punches, kicks and submission holds for sport and self-defense. 31 mars 2014
Par Joseph J. Truncale - Publié sur Amazon.com
Format: Broché Achat vérifié
If you are into any of the combat sports and self-defense arts one of the many things you should want to develop is your over all power. Whether it is punching, kicking, grappling, or street combatives the ability to knock out and stop your opponent or assailant is essential if you desire to succeed in defeating your foe. This 235 page book (Power Training for combat, MMA, Boxing, Wrestling, Martial arts and Self-Defense) covers the entire field of what it takes to build powerful punches, kicks, and grappling skills.

First off, I do not think this book is for beginners, which is not to say that beginners would not benefit from some of the material. However, it is clear that you must have some experience in combat sports or combatives in order to get the most out of the information in this text. Secondly, there are no photographs so you must clearly understand the material in order to practice the techniques taught for developing power. Finally, you must be able to apply the information in this manual to your actual training.

This text is organized into fourteen chapters or areas. Some of the topics include the following: Getting started with power training, the knockout and submission, "combat power Sync", power principles, power attributes, strikes, takedowns, chokes and locks, power training tools, supplemental power training, avoiding the knockout and submission, power training program and many other subjects.

One of the many things I like about this book is that it approaches the subject of power by emphasizing the importance of basic principles. Once someone understands the principles, it is easy to build a knockout power program. This is a book for anyone who is into boxing, kickboxing, mixed martial arts, karate, and street combatives.

Rating: 4 Stars. Joseph J. Truncale (Author: Predator Hunter: A warrior's memoir)
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