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Trauma Releasing Exercises (Tre): A Revolutionary New Method for Stress/Trauma Recovery (Anglais) Broché – 3 mai 2005

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Descriptions du produit

Trauma Releasing Exercises (Tre) This book explains many aspects of the trauma recovery process in uncomplicated language and uses basic concepts for the non-professional. It includes the ground-breaking, Trauma Releasing Exercises (TRE). These exercises elicit mild psychogenic tremors that release deep chronic tension in the body and assist the individual in the trauma healing process. Full description

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Détails sur le produit

  • Broché: 98 pages
  • Editeur : Booksurge Publishing (3 mai 2005)
  • Langue : Anglais
  • ISBN-10: 1419607545
  • ISBN-13: 978-1419607547
  • Dimensions du produit: 17,8 x 0,6 x 25,4 cm
  • Moyenne des commentaires client : 5.0 étoiles sur 5  Voir tous les commentaires (1 commentaire client)
  • Classement des meilleures ventes d'Amazon: 89.042 en Livres anglais et étrangers (Voir les 100 premiers en Livres anglais et étrangers)
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4 internautes sur 4 ont trouvé ce commentaire utile  Par Me voici me voilà TOP 1000 COMMENTATEURS le 28 juin 2009
Format: Broché
Cet excellent ouvrage présente la méthode de relaxation musculaire très simple et efficace mise au point par David Berceli, dénommée "Trauma releasing exercices".

Cette méthode postule que face à tous les traumatismes vécus, grands ou petits, les muscles se contractent. Ensuite, soit ils se relâchent naturellement (tremblements) soient ils gardent la trace en restant contractés. Comment se libérer dans ce cas? En pratiquant les exercices de relaxation présentés, qui donnent l'occasion aux muscles d'enfin relâcher les tensions accumulées au fil des années. Tremblements garantis!!! Et soulagement ultérieur aussi, c'est du moins mon expérience.

Le livre présente tout d'abord la théorie qui sous-tend la méthode, puis les exercices proprement dits, photos à l'appui. Un must-have.
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Commentaires client les plus utiles sur (beta) 21 commentaires
98 internautes sur 98 ont trouvé ce commentaire utile 
Buy his later book 5 novembre 2010
Par Fred Worth - Publié sur
Format: Broché Achat vérifié
I recommend that you buy his later book. I bought both of them and found that this earlier book is wholly contained in the later book. He added more exercises including the one which helped me. I have reviewed that book and you can see my comments there. I will say that the exercises helped me significantly. The Revolutionary Trauma Release Process: Transcend Your Toughest Times
138 internautes sur 146 ont trouvé ce commentaire utile 
the most practical book on healing trauma 3 janvier 2007
Par Elizabeth Barry - Publié sur
Format: Broché Achat vérifié
I have read several books about healing post traumatic stress disorder, and this is by far the most helpful. Other books, such as Judith Herman's excellent Trauma and Recovery, explain what PTSD is and what its symptoms are, and how a therapist can help her client heal, but this book is a self-help book, in the best sense of the word. It enables a person suffering from PTSD to heal herself.

The first part of the book explains how the brain responds to traumatic experiences, and why humans have a hard time shrugging off trauma, unlike wild animals. ( For more on this subject, see Waking the Tiger, by Levine.) It discusses the various responses to a traumatic experience, including freezing, in addition to the better-known fight or flight response. It demonstrates how a history of trauma in communities leads to cycles of war and violence.

The last part of the book is the most valuable part: the chapter on how to do the trauma releasing exercises. These exercises stress the muscles of the lower body, inducing a shaking or tremor that mimics an animal's natural response to trauma. In the final exercise, you lie on the floor and shake, literally, for up to fifteen minutes. Suffice it to say, you feel better afterwards. A lot better.

I found that I sometimes had some sad feelings about the traumatic events in my life after doing these exercises, but the overwhelming fear and rage were gone. And I felt more like being with other people. This parallels Herman's model of the three stages of recovery: safety, then mourning, then reintegration into one's community. The trauma releasing exercises accelerate the first stage, by a great deal.

This is not to say that you don't have to make sure you're safe. You do. Patriarchy is a dangerous system to live in, and it hurts both women and men. Once you are over your trauma, find ways to stay safe, but keep these exercises in your medicine cabinet.
23 internautes sur 28 ont trouvé ce commentaire utile 
How awake body self heling capacities 27 février 2011
Par Arianna M - Publié sur
Format: Broché
As a body psychotherapist, I tried these exercises with a very big surprise. without any psychological approach, deep and also old trauma effects can be reduced. theses exercises reach one of the deepest part of our body awaking the not very kown body self healing capacities .for me was an unique opportunitie to get in touch with very deep tension coming from the very first part of my life as a baby, where any kind of therapy and psychotherapy , using the word, cannot really join and heal. The amazing things is the simplicity of the exercises so easy to be used by anyone, and in any environnement, I am thinking to hyperactive children in school for exemple.
I dont know David Berceli personnaly, but I thank him for his inspiration about the "creation" of this sequence of exercices, they deserve to be known and practiced by any person. Could the world be less sick and more relaxed ?? ;)
Really worth it to try!
10 internautes sur 11 ont trouvé ce commentaire utile 
Revolutionary indeed 30 janvier 2011
Par Joan McDonald - Publié sur
Format: Broché
It is refreshing and exciting to read about a new approach to dealing with chronic stress, tension and trauma. As a social worker working in organizations I am constantly asked about techniques to deal with the symptoms of chronic physiological stress such as insomnia, back pain, and irritability. This book and TRE offers a sound process that is self empowering, self initiating and self regulating that produces results. I have been doing the exercises my self for the past year and have had the results that I read about when I first was introduced to TRE.

The book provides the reader with an understanding of the anatomy of stress and a description of the positive impacts of the exercise. I recommend this book to everyone who wants to take charge of own health and well being.

Joan McDonald, RSW
6 internautes sur 6 ont trouvé ce commentaire utile 
TRE - Great idea for the challenge of held trauma... 8 avril 2013
Par Nancy Witt - Publié sur
Format: Broché Achat vérifié
I bought both of Bercelli's books, as well as the DVD. I do trauma work in conjunction with my own craniosacral practice, and these ideas and exercises go very well with assisting a person to release trauma held in the body without having to relive the trauma again and again and again...

Most of us live life in the fast lane, with little down time, or little ability to shut off the stress hormones that loop continuously in our bodies. Bercelli focuses in on a pivotal muscle, the Psoas, in his work, as a muscle activated in the sympathetic - fight or flight - state that many of us are in all the time. It makes good sense that the stress/trauma is held in this muscle. Having read all of Levine's work, and knowing how important it is to shake out trauma, Bercelli has come up with a brilliant and consistent way to do just that.


Nancy Witt, PT, MSW, CST-D
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