Book Description
Evans’ proven programs consist of four phases of intensity-based 29- to 32-week training. This successful formula has produced top age-group and professional triathletes for over 20 years.
Complete assessment tools will allow you to evaluate mobility, posture, gait, strength, and flexibility—all of which translate into more efficient, energy-saving technique. The swim instruction will streamline your stroke and prepare you to start and exit the water swiftly in a crowd. The cycling instruction will improve your position, posture, cadence, and gearing on the bike. The running section will sharpen your efficiency with drills for arm movement, foot strike, and running stride.
About the author
Evans is the president of Marc Evans Coaching, a sport performance coaching company specializing in individual training program design, coaching biomechanics, and exercise product design for endurance athletes. Well known for developing the table of periodization and inventing SPEEDO® SwimFoil, Evans continues to create new training techniques for both recreational and elite endurance athletes. He was presented the American Medical Athletic Association’s Award of Excellence in 1992, and he was named Coach of the Year in 1990 by SECURA Insurance Company.
Evans lives in northern California, where he enjoys telemark skiing, swimming, and playing golf.
