Triathlon Training Basics (Anglais) Broché – 20 avril 2004
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If you survey people who have completed a triathlon and ask them why they wanted to participate in the sport-what got them there-you may get an answer included in the list below: I had too many running injuries and needed to do crosstraining to heal myself Lire la première page
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Another issue is that there is minimal emphasis on swimming; for beginners, swimming is probably the most difficult discipline to get comfortable with, so this seems like a poor approach. There are some useful tips on bike fit and nutrition, yet probably far too much info for a beginner. I strongly recommend the training plans, info and general style of the "Complete Idiot's Guide" ahead of this book.
I also find it annoying that so much of the book is dedicated to these different flavors for both individuals and for teams. It began to feel like me that the author was padding the book to make it longer.
Since most folks (like me) would buy a beginner book for the training plans I cannot recommend this book to a beginner to formulate a plan unless you feel like under-training and slogging through your first event.
I was very disappointed in the amount of good substance in this book. Glad I didn't buy it but instead checked it out from the library!