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Unlearn Your Pain: The First Five Chapters (English Edition) Format Kindle

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Longueur : 128 pages Word Wise: Activé Composition améliorée: Activé
Langue : Anglais

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Descriptions du produit

Présentation de l'éditeur

This eBook contains the first five chapters of Unlearn Your Pain, along with a brief epilogue. Unlearn Your Pain offers the scientific information concerning the role of the brain in the development and perpetuation of chronic pain. Not all pain is caused by tissue damage. Many people actually have learned nerve pathways as the cause for their pain and these are reversible. Nerve pathways are responsible for most of our daily actions, such as speaking, chewing, gestures, riding a bicycle, and involuntary reactions to life events. Just as these actions are learned, pain can also be learned and remembered. This form of pain is very real and often very severe.

This revolutionary concept underlies the treatment approach described in Unlearn Your Pain. Cutting edge research has shown that physical pain and emotional pain activate the same regions of the brain and that is why emotional pain is closely tied to physical pain. Although few doctors recognize this connection, close examination of the lives of people with chronic pain typically reveals these connections.

This eBook details the science behind the role of the brain in chronic pain. You will be introduced to numerous research studies and case examples of people who have had severe chronic pain and who have recovered. The goal of Unlearn Your Pain is not to manage chronic pain, but to cure it. One chapter is designed as a self-help guide to examine your life and medical illnesses to determine if this concept of learned nerve pathways is likely to explain your pain. The epilogue consists of a guide to the steps you can take to heal your pain and direct you to resources for accomplishing that. This book does not contain the comprehensive treatment program found in the hard copy version of Unlearn Your Pain.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 1044 KB
  • Nombre de pages de l'édition imprimée : 128 pages
  • Editeur : Mind Body Publishing, Pleasant Ridge, Michigan (27 juin 2013)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00DP3R3IG
  • Synthèse vocale : Activée
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  • Word Wise: Activé
  • Composition améliorée: Activé
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Commentaires client les plus utiles sur (beta) HASH(0x8e7273f0) étoiles sur 5 16 commentaires
8 internautes sur 8 ont trouvé ce commentaire utile 
HASH(0x8e75aea0) étoiles sur 5 Anyone with chronic pain should read this 2 octobre 2013
Par Keavy Knothe-Masino - Publié sur
Format: Format Kindle Achat vérifié
I have been in constant debilitating pain for over three years and I had daily but manageable pain for over a decade before that. I went to many different doctors and even took two trips to the Mayo Clinic only to be told all that could be done was to use opioids to manage the pain. Even on lots of medication most days I was so bad I could not leave the bed. My doctors tried many medications, surgery, physical therapy and alternative medications but nothing helped that much.

I am always researching ways to reduce my pain and I came across this book. As I started to read his explanation of MBS it sounded like he was directly describing me. By the end of the book I was convinced that I had spent years in pain because the medical community had failed to diagnose me correctly. I recently purchased the full book and working on the program to recovery. It has only been a few days but I have already felt a vast improvement in my pain. For the first time in 3 years I was able to get out of bed and spend an entire day cleaning and walking around. It is like a miracle, I never thought I would be able to do so much again in one day. I was able to do more than I would normally accomplish in a week and in less pain!

If you are in chronic pain you know that you would pay anything or do anything to reduce you pain. The pain affects your entire life and the life of those around you. I was convinced I would always suffer and possibly even get worse as the doctors had said. Reading this book not only gave me hope but in just a few days it has helped me reduce my pain enough to help me resume a much higher level of functionality. I can't wait to complete the steps to see how much more I will improve. If you have pain you absolutely must read this book.
11 internautes sur 12 ont trouvé ce commentaire utile 
HASH(0x8e75e108) étoiles sur 5 Only the first 5 chapters, not a good answer! 24 février 2014
Par Amazon Customer - Publié sur
Format: Format Kindle Achat vérifié
So I have read Sarno's book and this is a different angle at the same problem. It was good BUT then it just stops!!! Before the how to gain relief part starts. And the rest of the book isn't available on Kindle. So what's the point here?
2 internautes sur 2 ont trouvé ce commentaire utile 
HASH(0x8e75e0cc) étoiles sur 5 Don't be discouraged! There's even more to mind-body than this. 5 juin 2015
Par Amazon Customer - Publié sur
Format: Format Kindle Achat vérifié
I'm giving this 5 stars because this sort of information needs as much good press as it can get. There's some very good information in here about the mind-body connection. I completely believe in the mind-body connection as it relates to pain because I experienced this phenomenon myself.

I believe Dr. Schubiner's work has great merit because he sticking to facts and studies, and will hopefully win over the skeptics of the medical community this way. He is also very measured in his approach and not fanatical about ideas beyond proof.

The downside is that he quickly dismisses the role of the mind in a host of other medical conditions. While there may not be clinical studies for these other conditions, there is quite a bit of patient evidence concerning the role of one's thinking. After all, that's what the pioneer of this field Dr. Sarno was going by in his work--patient evidence--not clinical studies.

So if you're a chronic pain sufferer, you've come to the right place for help. If, on the other hand, you're a sufferer of pain who falls into the category named by Dr. Schubiner as not applicable to this method of recovery, don't lose heart! As a doctor and author he is covering his liability bases, but as a lay person I can say there is quite a lot of inspiring evidence out there that the mind has a role in all kinds of diseases. I recommend Steven Ozanich's The Great Pain Deception as well as Dr. Weil's Spontaneous Healing.
1 internautes sur 1 ont trouvé ce commentaire utile 
HASH(0x8e75e3c0) étoiles sur 5 Interesting Primer on Mind Body Syndrome 20 décembre 2014
Par Laura - Publié sur
Format: Format Kindle Achat vérifié
I bought The First Five Chapters of Unlearn Your Pain because it is required reading in Stage 1 - Step 1 of the pain management program described in another book, Dr. David Hanscom's Back in Control: A Spine Surgeon's Roadmap Out of Chronic Pain. Hanscom's protocol first requires that you do the self-test in chapter 5 of Schubiner's Unlearn Your Pain, and though Hanscom provides a free link to Schubiner's 5th chapter from his website, I decided to read the first five chapters of Schubiner's book anyway, to get a better understanding of what MBS is (Mind Body Syndrome). I'm glad I did, because, according to Schubiner, "There is another group of disorders that I do not consider to be a part of MBS. Representative disorders in this category include asthma, systemic lupus, rheumatoid arthritis, and multiple sclerosis." Well, that rules me out. Also, I took the self-test in chapter 5 and saw that MBS doesn't really apply to my situation, so I don't think I'll bother following the 25-step Hanscom protocol after all. Thank you, Dr. Schubiner, for saving me a heap of time and energy! MBS is certainly fascinating and I'm glad I read these first 5 chapters anyway. I might recommend this to some people I know who have fibromyalgia.
1 internautes sur 1 ont trouvé ce commentaire utile 
HASH(0x8e75e420) étoiles sur 5 This book is really a better read, in my opinion 19 septembre 2015
Par tfitzjake - Publié sur
Format: Format Kindle Achat vérifié
Dr. Schubiner has taken Dr. John Sarno's work and really expanded on it. I had read Sarno's books some years back and used his suggestions for ridding myself of back pain. This book is really a better read, in my opinion. The ideas of mind body connection and their relationship to pain is better developed, and when you order the workbook portion of the program (everything after 5 chapters), the entire program is better laid out. There are exercises that lead you to looking at what's "bugging" you and provides some very specific ways to deal with those emotions and feelings. It fit me. It didn't feel like hocus pocus. And if you don't cure your pain just by reading this (and some do say they can do that), then you have guidelines to deal with the emotions, the feelings, and ultimately the pain.
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