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Unlearn Your Pain: The First Five Chapters (English Edition)
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Unlearn Your Pain: The First Five Chapters (English Edition) [Format Kindle]

Howard Schubiner MD , Michael Betzold

Prix d'achat Kindle : EUR 9,99
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Descriptions du produit

Présentation de l'éditeur

This eBook contains the first five chapters of Unlearn Your Pain, along with a brief epilogue. Unlearn Your Pain offers the scientific information concerning the role of the brain in the development and perpetuation of chronic pain. Not all pain is caused by tissue damage. Many people actually have learned nerve pathways as the cause for their pain and these are reversible. Nerve pathways are responsible for most of our daily actions, such as speaking, chewing, gestures, riding a bicycle, and involuntary reactions to life events. Just as these actions are learned, pain can also be learned and remembered. This form of pain is very real and often very severe.

This revolutionary concept underlies the treatment approach described in Unlearn Your Pain. Cutting edge research has shown that physical pain and emotional pain activate the same regions of the brain and that is why emotional pain is closely tied to physical pain. Although few doctors recognize this connection, close examination of the lives of people with chronic pain typically reveals these connections.

This eBook details the science behind the role of the brain in chronic pain. You will be introduced to numerous research studies and case examples of people who have had severe chronic pain and who have recovered. The goal of Unlearn Your Pain is not to manage chronic pain, but to cure it. One chapter is designed as a self-help guide to examine your life and medical illnesses to determine if this concept of learned nerve pathways is likely to explain your pain. The epilogue consists of a guide to the steps you can take to heal your pain and direct you to resources for accomplishing that. This book does not contain the comprehensive treatment program found in the hard copy version of Unlearn Your Pain.

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Commentaires client les plus utiles sur (beta) 4.4 étoiles sur 5  5 commentaires
6 internautes sur 6 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Anyone with chronic pain should read this 2 octobre 2013
Par Keavy Knothe-Masino - Publié sur
Format:Format Kindle|Achat vérifié
I have been in constant debilitating pain for over three years and I had daily but manageable pain for over a decade before that. I went to many different doctors and even took two trips to the Mayo Clinic only to be told all that could be done was to use opioids to manage the pain. Even on lots of medication most days I was so bad I could not leave the bed. My doctors tried many medications, surgery, physical therapy and alternative medications but nothing helped that much.

I am always researching ways to reduce my pain and I came across this book. As I started to read his explanation of MBS it sounded like he was directly describing me. By the end of the book I was convinced that I had spent years in pain because the medical community had failed to diagnose me correctly. I recently purchased the full book and working on the program to recovery. It has only been a few days but I have already felt a vast improvement in my pain. For the first time in 3 years I was able to get out of bed and spend an entire day cleaning and walking around. It is like a miracle, I never thought I would be able to do so much again in one day. I was able to do more than I would normally accomplish in a week and in less pain!

If you are in chronic pain you know that you would pay anything or do anything to reduce you pain. The pain affects your entire life and the life of those around you. I was convinced I would always suffer and possibly even get worse as the doctors had said. Reading this book not only gave me hope but in just a few days it has helped me reduce my pain enough to help me resume a much higher level of functionality. I can't wait to complete the steps to see how much more I will improve. If you have pain you absolutely must read this book.
7 internautes sur 8 ont trouvé ce commentaire utile 
2.0 étoiles sur 5 Only the first 5 chapters, not a good answer! 24 février 2014
Par Mark Dikovics - Publié sur
Format:Format Kindle|Achat vérifié
So I have read Sarno's book and this is a different angle at the same problem. It was good BUT then it just stops!!! Before the how to gain relief part starts. And the rest of the book isn't available on Kindle. So what's the point here?
5.0 étoiles sur 5 Still reading 26 avril 2014
Par Amazon Customer - Publié sur
Format:Format Kindle|Achat vérifié
Still reading but it is helping me to deal with the back pain i have to live with for the rest of my life and it explains why and how to deal with it.
5.0 étoiles sur 5 excellent discussion of chronic pain 28 juillet 2013
Par MARTIN E FRANKEL - Publié sur
Format:Format Kindle|Achat vérifié
This is a great explanantion for why some people suffer with chronic pain. It explains why many conditions are severely painful and yet there are no obvious physical signs of tissue damage or problems. This is a hopeful account for the many people who suffer with unexplained chronic pain.
1 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Very Insightful and Healing 13 août 2013
Par Kevin Pukala - Publié sur
Format:Format Kindle|Achat vérifié
This was/is great for learning about yourself and what might cause MBS. I am still in the middle of it but have seen good progress thus far.
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