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Unwinding the Belly: Healing with Gentle Touch [Anglais] [Broché]

Robert P. Turner M.D. , Allison Post , Stephen Cavaliere

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Description de l'ouvrage

10 septembre 2003
Addressing a wide range of conditions, including digestive problems, anxiety, and depression, this handy guide helps readers reclaim basic health by using proven techniques to reconnect with their bodies. The authors show how to tap into the body/spirit's intuitive center and perform simple, quick exercises to heal. Twenty-seven line drawings and 11 photographs simplify the process, and gentle humor offers encouragement.

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Descriptions du produit

Revue de presse

"This gem of a book contains many of the fundamental techniques of esoteric Taoist Healing. Yet despite this, and despite the authors’ extensive experience in it, they explain things clearly, naturally, and entertainingly. This information can be used by healing arts professionals and anyone interested in getting in touch with the principles and practices of holistic health."- Gilles Marin, author of Healing From Within with Chi Nei Tsang and founder of the Chi Nei Tsang Institute of Berkeley"To heal is to make whole. This book offers us a vision and practice of healing as wholeness. Allison and Stephen understand the power of the universal contemplative principles of intention, awareness and love."- Eugene Cash, meditation teacher at Spirit Rock Meditation Center and founding teacher at the Insight Meditation Community of San Francisco"I have waited years for a book like this to refer to my clients, friends, and students...Drawing from years of study and experiental application, Allison Post and Stephen Cavaliere offer a knowledgeable, simple, practical, and inspirational hands-on belly guide for all of us to enjoy. Excellent!"- Lucy Rush, Massage Therapy Instructor

Biographie de l'auteur

Allison Post and Stephen Cavaliere present Unwinding the Belly in a refreshingly straightforward and heartfelt manner. They have taught Eastern and Western Healing Arts, including Unwinding, during a dynamic partnership of eighteen years. It is their mission to teach the skills of self-directed healing to anyone interested in improving his or her life. They lead workshops nationally and maintain a private practice in San Francisco, California.

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"Whenever I am at a party or other casual social gatherings, it is inevitable that someone will approach me and ask: ""And what is it that you do?""" Lire la première page
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Couverture | Copyright | Table des matières | Extrait | Index
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Commentaires en ligne 

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Amazon.com: 4.7 étoiles sur 5  30 commentaires
46 internautes sur 47 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Deep and Peaceful Sleep 17 janvier 2004
Par Un client - Publié sur Amazon.com
After reading Unwinding the Belly, I use the exercises each time I wake up at 3 or 4 am. I have a habit of waking up, thinking about problems, and trying to solve them. I lay there uncomfortable and in my head for 1 or 2 hours. Usually I do not get back to sleep. Now I do the breathing and belly exercises from this book and fall back to sleep quickly and peacefully. I'm able to be relaxed and focused on my body. I no longer feel tired or depressed during the day. I wake up refreshed and happy to be alive.
31 internautes sur 33 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Intuitive Unwinding 7 février 2004
Par Un client - Publié sur Amazon.com
This is a very practical and simple sounding book, but it offers a profound modality to heal one of the most common ailments of our stressed out lifestyles.. that of our digestive system shutting itself down and literally going into knots. This book teaches very simple techniques to un-knot our very complex visceral systems.
The diagrams are very graphic and useful in understanding the techniques. I highly recommend this book to anyone interetsed in natural healing.
26 internautes sur 28 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Fantastic Healing 11 janvier 2004
Par "todalesb" - Publié sur Amazon.com
This book is an absolute gem for anyone wanting to learn or to guide others in a process of self knowing and healing. Allison Post and Stephen Cavaliere make their unique approach readily accessible, especially for those who have little or no prior training in body work. The book is well documented with easy to follow instructions, wonderful illustrations, and helpful personal stories. They teach us to be with our bodies in all aspects and help us to look closely and be with those parts of our bodily experience that we might rather avoid. As a healing practitioner I would recommend this book without reservation to my clients. In my own life, being with my body in these new ways has created in me the ability to really notice and experience my body, finding healing and wholeness in the process.
15 internautes sur 16 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 I Recommend This Book Highly 15 août 2007
Par Songbird - Publié sur Amazon.com
Format:Broché|Achat vérifié
A friend with lots of experience studying these techniques at the Chi Nei Tsang Institute of Berkeley, gave me some sessions. I was surprised to find a book which shows me how to do this for myself. The book explains everything so clearly and presents practical information. "Unwinding the Belly" is a wonderful title for the book. It is easy for me to store some emotional stress of living in today's world in my body, especially my belly. And it is a good way to work with the body and emotions. I can only speak for myself but this book helps me a lot and continues to do so. It deserves every one of the five stars I gave it for excellent quality and simplicity of use. I intend to make these exercises described in the book part of my daily routine.
11 internautes sur 11 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Help heal your digestive issues.... 11 janvier 2009
Par V. Sherrington - Publié sur Amazon.com
This book is a very easy guide with helpful instructions and diagrams on how to assist your body with the digestive process. The techniques are comfortable, non-evasive and really help you understand how your digestive system is set up. The emphasis is on breathing techniques the allow you to gently massage your colon, spleen, kidneys and liver and how to get breath into places that you probably haven't felt in a while. I've been fortunate to feel the effects within the first few weeks of owning the book.
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