From Library Journal
Exercising during pregnancy makes for an easier delivery and faster recovery for the mother. Katz has worked in the aquatics field for over 30 years and is the author of five other books on fitness, including Swimming for Total Fitness (LJ 4/1/93). Here, she explains the benefits of fitness during pregnancy and the special qualities that make water exercise one of the best ways to attain a good level of fitness while pregnant. Each exercise is well illustrated and clearly described. Some examples are supplemented with extra tips and variations. Also included are descriptions of popular swimming strokes, specific workout plans for each trimester, plus a section on getting back into shape postpartum. Recommended for large public libraries.
Lisa J. Cochenet, Winfield PL, Ill.
Copyright 1994 Reed Business Information, Inc.
Lisa J. Cochenet, Winfield PL, Ill.
Copyright 1994 Reed Business Information, Inc.
Book Description
Let internationally recognized fitness and aquatics expert and best-selling author Jane Katz, EdD, show you how to feel better about yourself, your body, and your baby during pregnancy.
Katz presents a safe and effective swimming and water exercise program for keeping fit during your pregnancy and after. Regardless of your current fitness level, you'll enjoy these 44 workouts that prepare you for the birth process by teaching you how to stretch, tone, and strengthen your body--gently.
The 12-week postpartum workout program will help you keep in shape and involve the rest of the family in water activities.
Take the stress out of exercise! Water Fitness During Your Pregnancy will help you be stronger, healthier, and ready to enjoy life with your new baby.
