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What Are You Hungry For?: The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul (Anglais) CD audio – Livre audio, Version intégrale

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Descriptions du produit

Revue de presse

"A masterclass in eating consciously in order to defeat bad habits and make a change from the inside out, this multi-faceted approach to weight loss looks at kitchen, mind and stomach to benefit mind and body both in the short and long-term." (Get the Gloss)

"The rock star of the new spirituality" (Guardian)

"One of the most important healers of our time" (Marianne Williamson, author of A Woman's Worth)

"A good writer like Deepak Chopra is worth reading because here's a medical doctor working hard to marry up Eastern mysticism with Western pragmatism" (The Times) --Ce texte fait référence à l'édition Broché .

Présentation de l'éditeur

Basis for the upcoming PBS Special!

After promoting this message worldwide for thirty years, bestselling author Deepak Chopra focuses on the huge problem of weight control in America with exciting new concepts. What Are You Hungry For? is the breakthrough audiobook that can bring weight under effortless control by linking it to personal fulfillment in every area of a listener's life.
What are you hungry for? Food? Love? Self-esteem?  Peace? In this manual for "higher health," based on the latest findings in both mainstream and alternative medicine, Deepak Chopra creates a vision of weight loss based on a deeper awareness of why people overeat - because they are trying to find satisfaction and wind up using food as a substitute for real fulfillment.  Repudiating the failed approaches of crash dieting and all forms of deprivation, Chopra's new audiobook aims directly at the problem of finding fulfillment.  When that problem is solved, he argues, normal eating falls into place automatically, and the entire system of mind and body achieves what it really desires.
“Everyone’s life story is complicated, and the best intentions go astray because people find it hard to change,” writes Chopra. “Bad habits, like bad memories, stick around stubbornly when we wish they’d go away. But you have a great motivation working for you, which is your desire for happiness. I define happiness as the state of fulfillment, and everyone wants to be fulfilled. If you keep your eye on this, your most basic motivation, then the choices you make come down to a single question: “What am I hungry for?” Your true desire will lead you in the right direction. False desires lead in the wrong direction.”
Wherever you are in life, this audiobook will help point you in that right direction.

The audio edition includes a bonus PDF of recipes and resources from the book.

Détails sur le produit

En savoir plus sur l'auteur

Né en Inde en 1946, ayant reçu une double éducation orientale et occidentale, médecin endocrinologue aux États-Unis, Deepak Chopra fait appel dans sa pratique aussi bien à la science médicale occidentale qu'à la philosophie traditionnelle indienne (Védas). Il a été cité par Bill Clinton et Mikhaïl Gorbatchev comme, respectivement, philosophe et pionnier de la médecine alternative.

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Amazon.com: 197 commentaires
136 internautes sur 143 ont trouvé ce commentaire utile 
brilliant insights and practical nutrition 14 novembre 2013
Par Elan Sun Star - Publié sur Amazon.com
Format: Relié
This is another classic Chopra volume and it has many facets integrated into its diverse insights.
Deepak is returning to the issues of health and happiness and now food as a complex and yet basic system
requiring mindful living and practice.

Nothing can be more basic than "food and nutrition and taste" and the many elements associated with food including emotions and relations.
I bought this book the day it was released and have listened to the audio version two times already ( by the 2nd day it was out)

In this brilliant book Dr. Chopra uses his medical background as well as his studies in Ayurveda and nutrition sciences and also current research about GMO's and organic vs non-organic in a non-dogmatic , yet precise manner to inform and enlighten the reader in some of the new intricacies of food politics and advertising.

He then offers solutions for the SAD diet and the processed sugar and fat laden lifeless food of the market while listing a colorful array of alternatives which draw much from the seeming less endless array of raw and fresh fruits and vegetables (and their rich content of phyto-nutrients) and other plant material and other wise choices for those seeking a real food alternative to "diets" that don't work. Dr Chopra uses the Phrase "Awareness eating to Awareness living"

Yet just when this seems to be a book about diet and fresh foods and choices it starts a rich pattern of integrating all aspects of "nourishment" in the broadest sense and continues to integrate the many aspects of living that and lifestyle as well as habits that can affect our well-being. I have been a 100% raw living foods vegan for 40 years now so i was especially pleased to hear much devoted to "phyto nutrients and fresh foods"

The book then investigates all of the aspects of consciousness and living which can have effects on the quality of life and ultimately on one's happiness and balance.

Included in this book is much contemporary research on biochemical as well as psychological factors involved n the many levels of "nourishment" As always with Deepak Chopra's work the key is mind-body-and spirit, the Trinity. And true to his roots in Indian culture. Deepak brings back the insights of the science of Ayurveda to broaden the definitions of and insights into holistic nutrition as well as
lightening and enlightening the mind and body in a "full spectrum" approach.

The review of emotional well-being and Self-regulation reviews many delightful and informative views on maintaining inner perspective and mindfulness . Throughout the book Deepak uses a lovely phrase "lightness of Soul' which aptly describes the freedom from emotional-psychological and physical burdens and toxins.

The last section of the book has many recipes and suggestions for meals and food preparations from the Chopra kitchen and center.

Make no mistake, this is no mere food-diet-menu book. It truly draws upon the wisdom of many philosophies and sciences and modern science as well.

I highly recommend this book from Deepak because it weaves together the practicalities of diet and food as well as the issues behind eating and the practices we can integrate to produce optimum health and nutrition as well as the practices needed for balance and insight..

Definitely 5 stars
82 internautes sur 89 ont trouvé ce commentaire utile 
THIS TIME IT'S FOR REAL! 15 novembre 2013
Par Norma Adams - Publié sur Amazon.com
Format: Relié Achat vérifié
A book that isn't like the myriad of diet books & workout videos out there! Instantly, you loose the guilt and complexity of diet failures! There's lots of love in this book that's easily transferred to the reader to achieve greater understanding & love for our own spirit/soul & bodies. There is no favorite chapter in this book because each one opens a door of ah-ha moments that fit perfectly with everyday scenarios. I read the book in 2 days....couldn't put it down....didn't WANT to put it down! Permission to EMBRACE who I am...where I am AT THIS MOMENT! The ENLIGHTENMENT & PURITY introduced with simple explanations & visualizations take away the need for exhausting medical & soul searches about "what's happening to my body?" I GOT THE MESSAGE THIS TIME & it's a message that easy to apply with a DAILY awareness that I enjoy. Here's to a new healthy life that makes me happier than I could ever imagine....ps: When I made CONSCIOUS decisions about what no longer works with my new lifestyle, I had even more enjoyment by packing brown bag lunches and finding those that were homeless to distribute the much wanted food that no longer worked with my own awarenesses. Thank you Deepak Chopra!!!
46 internautes sur 48 ont trouvé ce commentaire utile 
Fufillment is the path to weight loss. 10 décembre 2013
Par A. J. Kush - Publié sur Amazon.com
Format: Relié Achat vérifié
Its disguised as a diet book, but in reality its a book about self "fufillment". Like I'm sure so many people in the world do, when they get stressed, they turn to food.

This book opened my eyes to the habits that probably 90% of people do. Instead of eating to fufill a need, because we're bored, angry, tired, or depressed, Deepak tells you to take a step back, take a deep breath and do some soul searching "what do I really want with my life?" .

Don't get me wrong there's plenty of diet advice.... Deepak gets you to be aware of what you eat, and that you're allowed to eat crappy food every once in a while. Cold turkey NEVER works when dieting, it only leads to crash and burn.

Overall amazing book and made me buy some of his other work.
68 internautes sur 76 ont trouvé ce commentaire utile 
Intense and though provoking as usual 15 novembre 2013
Par DSophia - Publié sur Amazon.com
Format: Relié
I really enjoy reading Chopra's books, they are easy to read but always thought provoking. Chopra advocates mindful eating and explains the physical and psychological effects of fast foods and eating on the go. He's empathetic to the woes and hardships of a chronic dieter (me!) and gives you great tips on how to stay motivated and on track. I am on day 25 of the Fast Metabolism Diet (which is great by the way) and What are you Hungry for? is really in sync with Haylie Pomroy's approach to wholesome eating. Chopra also delves into the Ayurvedic diet and teaches you how to incorporate the practices into your daily life. He states through and through that what you think is hunger for food is usually a hunger for something much larger, like the cafe you've always wanted to open, the dream job you were too scared to interview for or the fun and exciting relationship you never thought you'd have. The main focus of the book is mindfulness, when you're aware and present in each moment you can slowly but surely shift out of your comfort zone and start asking the questions that matter.

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18 internautes sur 21 ont trouvé ce commentaire utile 
Sorry, Deepak, I love cold pepperoni pizza. The rest is good, though. 20 juin 2014
Par Ryan J. Dejonghe - Publié sur Amazon.com
Format: Relié
Sorry, Deepak, I love cold pepperoni pizza. I'm also not fond of spending big bucks for crappy cafeteria food, so I pack my lunch, refrigerate it, and--gasp--reheat it in the microwave. I know, I know. According to your book WHAT ARE YOU HUNGRY FOR?, I'm not supposed to do these things. You say these are FLUNC foods: frozen, leftover, unnatural, nuked, and canned. But, it's who I am.

You know, Deepak, why don't we just take out that whole Part I of your book? Can we do that? I mean, you never really give your research or sources for your claims. I mean, look at Dr. Oz. He's testifying to congress for doing the things you're doing in your book: making statements without substantiation. I've read THE BIG FAT SURPRISE and she's made some pretty well-documented points against what you're claiming. Besides, do you really think Steve Jobs would still be alive if he ate more jalapeños? (Though Jobs wasn't mentioned, you do claim that jalapeños "kill cancer" in the pancreas and lungs.) Oh, and my doctor says cinnamon isn't the best way to lower my LDL cholesterol. I think I'll stick with the advice the doctor offered in THE DIET FIX for this type of stuff.

But, let's talk about the positive. Deepak, I love Part II. This is you. This is what I came expecting, craving. I read THE TAPPING SOLUTION's guide to weight loss, and they echo a lot of what you say. This is the holistic approach I was looking for. Stuff like your acronym STOP: stop what you're doing, take a 1-minute break, observe the body's sensations, and proceed with awareness. I like that your definition of awareness includes bodily, emotional, and choice awareness. I love that you say mindfulness includes SIFY: sensations, images, feelings, and thoughts. This is who you are; I would be more than happy if your book was only one-hundred pages of this. Great!

As for the meditations, I know not everyone will follow your advice to say "om varunam namah". Heck, I don't even know if I can remember it without peeking. But it is nice to think "my life is in harmony with cosmic law." Nice.

Oh, and Deepak, those recipes in back are good, but I don't have those twenty-one (21!) ingredients to make your Mulligataway Soup. Can I leave out the Bragg Liquid Aminos? And I'll take your word about "The Chopra Center's Unbelievable Double Chocolate Cake". I just can't picture it being very tasty with 12 ounces of low-fat silken tofu.

So, Deepak, I came expecting what I found in Part II. For that, thank you. I'm going to tear out Part I and leave it in front of Whole Foods. I figure someone should use it if I'm not. (Sorry, but again: pizza.)

Oh, and can you tell those folks at Harmony, Crown, and Random House thanks for sending this book to me for review? They all are great people, and I would love the chance to review your other upcoming books.

Best wishes, Namaste,

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