What to Expect: Eating Well When You're Expecting et plus d'un million d'autres livres sont disponibles pour le Kindle d'Amazon. En savoir plus


ou
Identifiez-vous pour activer la commande 1-Click.
Plus de choix
Vous l'avez déjà ? Vendez votre exemplaire ici
Désolé, cet article n'est pas disponible en
Image non disponible pour la
couleur :
Image non disponible

 
Commencez à lire What to Expect sur votre Kindle en moins d'une minute.

Vous n'avez pas encore de Kindle ? Achetez-le ici ou téléchargez une application de lecture gratuite.

What to Expect Eating Well When You're Expecting [Anglais] [Belle reliure]

Heidi Murkoff , Sharon Mazel

Prix : EUR 20,23 Livraison à EUR 0,01 En savoir plus.
  Tous les prix incluent la TVA
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
Habituellement expédié sous 2 à 4 semaines.
Expédié et vendu par Amazon. Emballage cadeau disponible.

Formats

Prix Amazon Neuf à partir de Occasion à partir de
Format Kindle EUR 7,60  
Belle reliure EUR 20,23  
Broché EUR 17,00  

Offres spéciales et liens associés


Les clients ayant consulté cet article ont également regardé


Détails sur le produit


En savoir plus sur l'auteur

Découvrez des livres, informez-vous sur les écrivains, lisez des blogs d'auteurs et bien plus encore.

Dans ce livre (En savoir plus)
Parcourir et rechercher une autre édition de ce livre.
Parcourir les pages échantillon
Couverture | Copyright | Table des matières | Extrait | Index
Rechercher dans ce livre:

Quels sont les autres articles que les clients achètent après avoir regardé cet article?


Commentaires en ligne 

Il n'y a pas encore de commentaires clients sur Amazon.fr
5 étoiles
4 étoiles
3 étoiles
2 étoiles
1 étoiles
Commentaires client les plus utiles sur Amazon.com (beta)
Amazon.com: 3.9 étoiles sur 5  118 commentaires
87 internautes sur 95 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Amazing recipes, packed with info on eating healthy --without being guilt-inducing 28 juin 2005
Par Tara D. - Publié sur Amazon.com
Format:Broché
Wow -- what a great book!!! I'm newly pregnant and I really want to make sure I'm eating good food for my baby, especailly since I'm so nauseous all the time. I saw this book in the bookstore and bought it... and am I glad I did. It's packed with info about nutrition during pregnancy. It's funny and it's a really easy to read book -- plus it doesn't make you feel bad if you miss a few days of eating healthy or if you eat some unhealthy food every once in a while.

The first chapter tells you why it's important to eat nutritious food. The second chapter is so great because it goes through all the pregnancy symptoms and gives advice on exactly what to do for them in terms of food. Too nauseaous to eat (my problem) -- here are some tips. What to do about the food cravings (especially when you're craving something totally unhealthy). But the best thing is that it doesn't make you feel guilty if you do crave ice cream or cake or whatever. It recognizes that sometimes the only thing I can eat is potato chips, and it doesn't make me feel like I'm hurting my baby! But it still gives you the ideal of what you should eat (there's a really funny section later on called "ideal...get real" that totally gets this point across. Plus it makes you realize you probably are eating healthy for the most aprt anyway). I love that.

The next chapter goes through weight gain and the pregnancy diet telling you what you should be eating each day. The best thing is that the book has tons of lists of different foods -- and the serving amounts -- so figuring out how much to eat is no big deal. Then there's a great chapter on being an expectant gourmet. It goes through all the different types of food that you can eat while you're pregnant. I learned so much from that chapter. Who knew there were so many different types of lettuces!

There's also stuff on what foods to avoid when you're pregnant, and how to keep your food safe. Also sections on eating while you're working with great tips on eating when you're sick, when you're traveling, and what you can eat when you're in a restuarant.

Then the best part is the recipes -- it's half the book! Totally yummy. I already made the ginger and carrot muffins (they say ginger is good for morning sickness) and the Chicken Burgers with Mango relish. The recipes are all healthy -- but so good and they totally don't taste like health food stuff-- even my husband (mr. very picky eater) thought the muffins were great. And what's great is that I was able to eat them too even with my nausea! There are so many good looking recipes, I don't know which ones to try first (I think I'm going to try the Pork Medallions with arugula and Tomatoes next).

Totally get this book if you're pregnant and want to eat healthy and eat good food. I highly recommend it and am telling all my friends to get it too! Even the non pregnant ones!
14 internautes sur 15 ont trouvé ce commentaire utile 
1.0 étoiles sur 5 Friend Suggested This book to me 2 juin 2011
Par Charlotte - Publié sur Amazon.com
Format:Broché|Achat vérifié
A friend who was also pregnant at the time suggested this book to me. I bought the whole set. I HATE reading this book. Alot of jargon and messy layout. As I read this book it made me feel like they didn't edit it before publishing. For anyone who is pregnant I would recommend another book called " Mayo Clinic Guide to A Healthy Pregnancy"
20 internautes sur 23 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Excellent basic nutrition guide w/ GREAT recipes! 12 juillet 2006
Par leslie - Publié sur Amazon.com
Format:Broché|Achat vérifié
I took this book out of the library, but decided to buy it because I wanted to own the recipes. There is a great variety of recipes for all meals of the day and snacks. Most of the recipes are lower fat and sugar and higher fiber and protein versions of your favs. They don't elimate the bad things, but they do limit it and work in more whole grains and veggies then I normally do in my cooking.

As for the other reviewers comment about the grapes on page 82 - I can see how she got confused, but they actually say: "...;a slice of whole wheat bread, an ounce of cheddar cheese, and a half cup of grapes equals 200 calories." They are talking about how to get the most variety of vitamins in your snacks.

Many who buy this book may find the info rather simplistic, which it is. Eat a variety of highly nutritious foods. But, buy it for the recipes.
26 internautes sur 31 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Good basic health tips, but not for vegetarians or pescetarians 22 mars 2010
Par L. Clark - Publié sur Amazon.com
Format:Broché|Achat vérifié
I recently learned I was pregnant, and wanted to make sure I was eating right for the baby so bought a few books to do some research. I'm not sure this one will get much use - I may donate it to a local library, in case someone else finds it helpful.

In my opinion, the original "What to Expect When You're Expecting" is preferable to this book, as this doesn't give a lot of new info if you know have a basic knowledge of how to eat healthy anyway. The one big exception is the recipes that are included here, and the detailed breakdown of what different food options are available to meet each specific nutritional recommendation/requirement for pregnancy. Otherwise it's mainly just basic nutritional advice.

The second issue I had with the book is that there is very little information available for vegetarians, or even for those who only eat fish/shellfish. It would have been nice if there had been more vegetarian dishes, or even vegetarian options listed for the meat recipes.
13 internautes sur 14 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Warning for Kindle readers! 9 octobre 2010
Par Amazon Customer - Publié sur Amazon.com
Format:Broché|Achat vérifié
I bought this book for my kindle and was not happy to find there is no table of contents available for the kindle edition! Unless you have a photographic memory I suggest you purchase the paper copy of this book if being able to reference previous chapters is important to you. I found it incredibly disappointing and frustrating not to be able to refer back to important information. Now I have to go to Barnes and Nobles and pick up a paper copy so this book will actually be useful to me. This experience has turned me off to buying reference books on my kindle. I will stick with only purchasing novels on my kindle from now on... once bitten, twice shy.
Ces commentaires ont-ils été utiles ?   Dites-le-nous

Discussions entre clients

Le forum concernant ce produit
Discussion Réponses Message le plus récent
Pas de discussions pour l'instant

Posez des questions, partagez votre opinion, gagnez en compréhension
Démarrer une nouvelle discussion
Thème:
Première publication:
Aller s'identifier
 

Rechercher parmi les discussions des clients
Rechercher dans toutes les discussions Amazon
   


Rechercher des articles similaires par rubrique


Commentaires

Souhaitez-vous compléter ou améliorer les informations sur ce produit ? Ou faire modifier les images?