Book Description
Living in a culture obsessed with body size and shape, it can be hard to feel good about the way you look. But eating disorders caused by unrealistic body image ideals create much larger problems--diminished self-confidence, unhealthy eating and exercising habits, and an inability to see yourself as a person rather than a number on the scale.
What's Eating You? takes aim at the motivations behind your relationship with food and helps you to better understand how your need to control what you eat can end up controlling you. As you complete the worksheets in What's Eating You, you'll learn more about the beliefs and experiences that contribute to your disorder. Each worksheet includes questions and exercises targeting the cultural myths, perfectionism, stress, and lack of self-confidence that are often at the heart of a dysfunctional relationship with food. Once these issues are addressed, you'll be able to gather the strength you need to make peace with your body, exude confidence, and live a healthy life.
--Ce texte fait référence à lédition Broché .Publisher comments
Eating disorders take different forms, bingeing, purging, dieting, and excessive exercising, and they are all destructive. The activities in What's Eating You? help teenage girls to have a positive view of their bodies, understand how their eating behaviors developed, recognize the relationship between their emotions and their eating, and more.
--Ce texte fait référence à une édition épuisée ou non disponible de ce titre.
