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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life [Séquence inédite] [Anglais] [Broché]

Jon Kabat-Zinn
4.0 étoiles sur 5  Voir tous les commentaires (1 commentaire client)
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Description de l'ouvrage

5 janvier 2005
The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live.

When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.

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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life + Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life
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Descriptions du produit

Biographie de l'auteur

Jon Kabat-Zinn is the founder and former director of the Stress Reduction Clinic at the University of Massachusetts Medical Center. He also travels across the country teaching workshops on stress reduction and mindfulness. He lives with his family in Lexington, MA.

Détails sur le produit

  • Broché: 304 pages
  • Editeur : Hyperion; Édition : 10 (5 janvier 2005)
  • Langue : Anglais
  • ISBN-10: 1401307787
  • ISBN-13: 978-1401307783
  • Dimensions du produit: 20,9 x 14,6 x 2 cm
  • Moyenne des commentaires client : 4.0 étoiles sur 5  Voir tous les commentaires (1 commentaire client)
  • Classement des meilleures ventes d'Amazon: 17.774 en Livres anglais et étrangers (Voir les 100 premiers en Livres anglais et étrangers)
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1 internautes sur 2 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 good product 19 juin 2010
Format:Broché
This book is good, I recommend to read it when you are feeling ok, otherwise is maybe a bit difficult to put it in practice.
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Amazon.com: 4.5 étoiles sur 5  278 commentaires
641 internautes sur 656 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 More than pleasantly surprised 20 septembre 1999
Par Un client - Publié sur Amazon.com
Format:Broché
A family member bought this book. I found it sitting on a shelf, glanced at the cover and involuntarily thought to myself "uh oh, granola time," and came within a heartbeat of dismissing the book out of hand. Luckily, I did not. Instead, I read the introduction, and then found myself -- almost in a state of disbelief -- reading on and on. I was amazed to find that the book is not just one more new age book muttering away about a world none of us really lives in. To the contrary, the book is written by someone with a profound understanding of everyday reality, who is astonishingly good at sharing that understanding. This is simply a beautiful little book, beautifully written. I would be curious to know if others are reacting to this book the way I am: I feel compelled to rave about it. I read the book for the first time weeks ago, yet tonight in the grocery store I found myself slowing down, marvelling at the sight of my daughter gaily picking out tomatoes, and consciously basking in the moment. And I'm a middle-aged Republican, not particularly predisposed to spiritual impulses! The author of this book has something timeless and important to impart, and he does so with unusual intelligence and grace. I really like this book -- indeed, I hope I'm forgiven for suspecting that it is a work of genius. I also hope that the author happens to read this review, because he should know how much his work is appreciated!
194 internautes sur 203 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 If you are interested in meditation, or, if you want to find 8 juin 2001
Par L. Quido - Publié sur Amazon.com
Format:Broché|Achat authentifié par Amazon
a way to slow the pace of your busy world, Jon Kabat-Zinn can express the "out of body" concepts of meditation in a way that no one else can.
You get to choose: "Wherever you go...." is a book that can be explored over and over, that can start you on a path to a new habit to find within yourself what you need to survive today's busy world; that can help you find a new habit to renew the life you lead. Or, utilize its message just as a brief "chapter read" to jump start the positive if you are not looking for a lifelong habit.
It is very difficult to express, in words, the inner activities that result in becoming comfortable in your own skin. Kabat-Zinn writes thoughtfully and honestly about how he has accomplished this, and what things might work for you. There are many treasures in this book. For me, his ability to describe the rewards one gets from practiced patience, and to impress upon the reader the simplicity of the "body scan" and how it can lead to the habit of lying down meditation are two examples of things that readers can take away at any given time from his book.
Many self-help readers today are looking for the "quick fix" or some small coping practice they can employ to keep their days positive. In some ways, in addition to helping you understand why meditation works and why it can change your life, Kabat-Zinn writes a poetic and illuminating version of the "one minute help" chapters that the "Don't Sweat the Small Stuff" series provided to these readers in the busy working world.
When you couple his vision and ideas with the lovely verse that liberally sprinkles his book (Kabir, Thoreau and Whitman are favorites) you have a quiet and inspirational message that can do more to help you understand and eliminate your stress than can all the meditation, control and organizational techniques advocated in today's America could ever do.
Read "Wherever you go, there you are" and learn how mindfulness can change the course of your daily life for the better. It works.
74 internautes sur 78 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 In The Timeless Here and Now 10 juillet 2005
Par Enigma - Publié sur Amazon.com
Format:Broché
My best friend tends to take life slowly and accept it on its own terms...and that facet of his personality has always driven me crazy! :-) The words "slow" and "languid" could never be applied to my lifestyle. I have always hurried through life at such a frantic pace...regretting yesterday and dreaming of tomorrow, yet never truly living in the moment. A year ago I happened upon this book, and it has made an enormous impact on my life. This literary jewel took me to a place I'd never visited before: the realm of 'moment mindfulness.' As the author so eloquently writes,

The lack of mindfulness "...scavenges to fill time, conspires with my mind to keep me unconscious, lulled in a fog of numbness to a certain extent. It has me unavailable to others, missing the play of the light on the table, the smells in the room, the energies of the moment. Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything."

Learning how to immerse myself in this moment, and this moment alone, has been incredibly difficult. Yet the serenity, peace and soul satisfaction experienced therein are priceless. The "Non-Judging" chapter alone is worth the price of the book. Realizing my propensity to constantly evaluate my experiences and hold them up against expectations and standards that I create, often out of fear, has been tremendously liberating. I largely thank this book, and my best friend, for that lesson learned. :-)

I enthusiastically recommend this book to everyone. I find it especially useful to my clients who struggle with childhood abuse issues. Therapy clients who suffer from bi-polar, COPD or Borderline Personality disorders could also be helped significantly from learning the meditation techniques in this book.

We exist as we are, on this plane, in this realm, at this moment in the timeless here and now. And that is enough....more than enough.
477 internautes sur 536 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Powerful meditation techniques 6 novembre 2000
Par Un client - Publié sur Amazon.com
Format:Broché
These techniques proved of much more value to me after reading Conversations with God and An Encounter With A Prophet. Having removed all of my unconscious fears of the spiritual world I could go into a much deeper, peaceful and meaningul meditative state.
32 internautes sur 32 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Truer than true 6 décembre 1999
Par Un client - Publié sur Amazon.com
Format:Broché
While reading the book I felt that Jon Kabat-Zinn knew me personally and that he was speaking of me and to me. I practice this and Yoga now, and to speak frankly this has saved my life. My life is much calmer as am I. I still deal with things in my mind...BUT, I am dealing with things now that have haunted me for over 40 years. This book explains life and what is important. I wish I could give everyone this book and that they could read and understand themselves. This is better education than the masters I hold. I wish that this was taught in school. It has truely changed my life.
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