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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Jon Kabat-Zinn (Auteur) Moyenne des commentaires client :   (1)
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In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it... Lire la suite |
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