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Whole Grains for a New Generation: Light Dishes, Hearty Meals, Sweet Treats, and Sundry Snacks for the Everyday Cook (Anglais) Broché – 1 octobre 2012

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Everywhere we turn, experts are telling us to eat more whole grains, for heart health (whole grains are of course rich in the fibre that reduces cholesterol), weight loss (they're filling and don't lead to blood sugar spikes), even cancer prevention (whole grains were recently found to be chockfull of antioxidants). Whole Grains for a New Generation capitalises on this growing interest in whole grains, but interestingly, health is not the focus here. Although the health benefits are undeniable, the focus of this book is easy recipes promising great flavour, the health benefits are simply an added bonus. Liana Krisoff shows how easy it is not only to incorporate whole grains into your diet, but really how delicious these grains can be. Here are 175 recipes for Breakfast, Lunch, Snacks, Dinner and Dessert, meant for everyday cooking and requiring no special ingredients or equipment. Recipes include Cornmeal Pancakes with Plum Compote; Black Quinoa with Chicken Confit, Mushrooms, and Pickled Red Onion; Calamari and Farro Salad with Mango, Lime, and Basil; Sweet-Spiced Roast Chicken with Barley and Apricots; Whole Roasted Rainbow Trout with Zucchini Couscous; and more.These are delicious recipes that are free of extraneous steps and include make-ahead and time-saving tips as well as other techniques and ideas for easily incorporating whole grains into everyday meals. Canning For A New Generation introduced a younger audience to an age-old method of preserving and cooking that only makes sense given the newfound DIY interest among home cooks. Whole Grains for a New Generation continues in this vein, offering another beautiful package that introduces age-old grains and new fresh flavours to mainstream, young and hip home cooks seeking out healthful and delicious ways of eating.

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Amazon.com: 25 commentaires
52 internautes sur 55 ont trouvé ce commentaire utile 
Simply a brilliant book about Whole Grains. Nice Photos, Amazing Recipes. 4 novembre 2012
Par Naomi Manygoats - Publié sur Amazon.com
Format: Broché Achat vérifié
I have been learning a lot about grains lately, apart from the usual rice, cornmeal, and wheat. And came to the conclusion, even before reading 'Wheat Belly' that most of us would be healthier if we ate less gluten. So I was very curious to see what Whole Grains for a New Generation would have in it. Many of the gluten-free books have recipes that end up rather tasteless, or tasty but still horribly unhealthy. When you buy a book sight unseen you never know if the author has dreamed up totally bizarre taste combinations in the name of having something new. It is with a huge sigh of relief and gratitude that I can happily say that these recipes look totally amazing. They show that a lot of thought and creativity went into finding recipes that would be varied, as well as delicious. I love Huevos Rancheros with a passion, and will have to try this version in the morning, because much as it pains me to say it, she might just have a better version than most of the ones I have tried, and I live smack in the middle of Tex-Mex land! I have made all of the components enough that I know this is going to be really great.

First of all, the author takes us through buying and storing grains. She teaches us what all of the various grains are, and tells us a basic way of preparing each of them, including what size pot you will need. Krissoff gives us tips on substituting the grains, so if a recipe calls for a grain with gluten for example, and you want to omit gluten, you can substitute another grain with confidence. For example, instead of wheat berries you might substitute oat groats. There are beautiful pictures of most of the recipes as well. I attended a Natural Foods cooking school in order to get this amount of information. Actually, the book might have more, since there are over 150 recipes featuring whole grains.

The recipes are arranged as follows, with each section having titles in a different color, so for example, you can find salads easily by looking for the green color fonts. The recipes also label, under the titles, the recipes that are vegetarian, vegan, and gluten-free. This is very helpful, since it can be difficult for a beginner to remember for example, that spelt contains gluten.

The Grains (eg. Amaranth, Barley, Buckwheat, Corn, Millet, Oats, Quinoa, Rice, Rye, Sorghum, Teff, Triticale, Wheat, Wild Rice)
Breakfast and Brunch (eg. Walnut Waffles, Popped Amaranth and Toasted Wheat Berry Fool)
Appetizers and Small Bites (Shredded Pork with Smoky Fruit Sauce on Mini Corn Cakes, Sweet Potato and Millet Cakes with Poblano Cream)
Salads (Green Lentil, Wehani Rice, and Artichoke Heart Salad)
Main Dishes (Smoky Amaranth Corn Chowder)
Side Dishes (Old-Fashioned Cornbread Stuffing)
Sweets, Snacks, and Baked Goods (Rye and Parmesan Supper Muffins)
Homemade Condiments to have on hand (Caramelized Onions with Thyme and Balsamic Vinegar)

The only a couple of things I can spot that I can complain about at all. First of all, we always use buttermilk in our (Southern) cornbread, not milk. Secondly, I wish there had been much more about the author. She seems like, from this excellent book, someone quite interesting.
13 internautes sur 13 ont trouvé ce commentaire utile 
Great recipes & resources for the gluten-free cook 22 janvier 2013
Par Saltwater & Sunshine - Publié sur Amazon.com
Format: Broché Achat vérifié
This book is more than a recipe book, it's a whole grain primer that includes a roster of gluten-free grains (and how to substitute "regular" grains for similarly shaped gluten-free grains). My favorite recipe is the oat-crusted fish; the salads are refreshing, too. Liana includes Indian, Middle Eastern and other international cuisines, not to mention some of her family's recipes, which introduced me to new flavor palettes. I'd give this as a gift to anyone, but especially to my gluten-free friends.
9 internautes sur 9 ont trouvé ce commentaire utile 
Not your mama's whole grains 24 avril 2013
Par Holly Scudero - Publié sur Amazon.com
Format: Broché
Brown rice, whole-wheat flour, and oatmeal. Maybe corn? Is quinoa a grain? If those are the only whole grains you can think of, get ready to have your mind blown! Liana Krissoff introduces readers to a variety of deliciousness in "Whole Grains for a New Generation." She starts off with introductions, including such lesser known beauties as amaranth, millet, and sorghum, offering descriptions and basic cooking instructions. She follows up with more recipes than you can shake a stick at. Try Buttermilk Oatcakes for breakfast, a Sprouted Wheat Berry Salad with Avocado and Pickled Red Onion for lunch, or Amaranth-Crusted Baked Catfish for dinner. For dessert, try Sweet Lemon Quinoa Custards with Papaya Syrup. Krissoff includes recipes for homemade condiments, breads, side dishes, appetizers, and more. Both meat-eaters and vegetarians will find ideas here, and easy substitution instructions make every recipe versatile; if you can't find spelt berries, you can just as easily use buckwheat groats or wild rice. Some recipes are complex, others are simple, and most ingredients should be obtainable at either your regular grocery store or your local health food store. Get ready to give some new grains a try!
7 internautes sur 8 ont trouvé ce commentaire utile 
great variety of recipes 20 février 2013
Par A. Piasecki - Publié sur Amazon.com
Format: Broché Achat vérifié
I ordered this book because I really enjoyed the canning book by the same author. I in general like to eat a variety of grains but want them to be tasty not just healthy. This book is great because all of the recipes (like the muesli and the huevos rancheros) that I have tried so far have been super delicious. I enjoy now knowing that I can have more variety of grains in my life and they aren't more difficult to cook than rice.
6 internautes sur 7 ont trouvé ce commentaire utile 
great book 21 juin 2013
Par Deanna - Publié sur Amazon.com
Format: Broché Achat vérifié
I have retired and am working on eating better. I started with cooking and eating whole grains. I have lost weight just by eating more whole grains. I do not eat as much because I am filled up with less food. Also I feel so much better. I may take a little more time but it is worth it .....
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