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Why Weight?: A Workbook for Ending Compulsive Eating (Anglais) Broché – 30 juin 1989

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Descriptions du produit

Présentation de l'éditeur

With the publication of her ground-breaking books, Feeding the Hungry Heart, and Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters—in a constructive, non-judgmental way—how to stop using food as a substitute for handling difficult emotions or situations … and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free® workshops, dieters, who've tried every conceivable diet—losing weight again and again, only to gain it back—and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on:

  • Letting food become a source of pleasure rather than anxiety
  • Kicking the scale-watching the habit—forever!
  • Recognizing the difference between physical and emotional hungers
  • Learning to say no
  • Listening to, and trusting, your body's hunger and fullness signals
  • Distinguishing "forbidden foods" from those you truly want
  • Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively
  • Discovering other pleasures besides food

Biographie de l'auteur

Geneen Roth is a writer and a teacher who has gained international prominence through her work in the field of eating disorders. She is the founder of the Breaking Free workshops, which she has conducted nationwide since 1979. She is also the author of Feeding the Hungry Heart, Breaking Free from Compulsive Eating, and When Food is Love. A frequent guest on television and radio programs, she has written for and been featured in Tie, Ms., New Woman, Family Circle, and Cosmopolitan. Her poetry and short stories have been published in numerous anthologies. Born in New York City, she now lives in northern California.

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Couverture | Copyright | Table des matières | Extrait | Index | Quatrième de couverture
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Amazon.com: 47 commentaires
194 internautes sur 194 ont trouvé ce commentaire utile 
has changed my attitudes toward myself and toward food 12 décembre 1999
Par Un client - Publié sur Amazon.com
Format: Broché
Roth has created a wonderful, insightful compilation of exercises which, when combined with a lot of hard work on your part, can change your life. She will change your feelings about yourself and about why you eat. The exercises take a long time to get through because they are so emotionally demanding, but it is a worthwhile process. If you are ready to take a hard look at what really motivates you to open your cupboard, and examine those dark feelings you hide even from yourself, buy this book.
165 internautes sur 170 ont trouvé ce commentaire utile 
A CYNIC NO MORE 16 juin 1999
Par Un client - Publié sur Amazon.com
Format: Broché Achat vérifié
When I saw that this book was a "companion" to the "Breaking Free...", I said 'yeah, right...clever ruse to make more money'. OK, I was wrong. This book reaches inside, grabs ahold, and drags untouched feelings to the surface, kicking and screaming the whole way. This is a MUST READ for anyone who is serious about the topic of compulsive eating. AND THIS BOOK IS NOT JUST FOR FAT PEOPLE! Anyone who is concerned with better health and self-control, or who just might have been "spoken to" by the mere notion or plain curiousity, needs to devour this book. It is life changing material, yes it is!
97 internautes sur 101 ont trouvé ce commentaire utile 
Stop the hellish binge/diet cycle with Geneen as your guide. 1 août 1997
Par Un client - Publié sur Amazon.com
Format: Broché
Geneen Roth has a deceptively simple idea to offer her readers. She's not advocating some ridiculous fad or some new diet plan. Instead, Geneen's idea is that through years of cycling through diet and deprivation followed by bingeing, we have lost touch with our innate sense of when we are hungry or full. It is only by learning how to listen to our bodies that we can finally get out of the madness of compulsive eating and regain peace and control in our lives.
In this book, Geneen Roth takes this concept which she has previously outlined one very important step further: it is broken into simple steps and exercises. The book is in workbook format to help us on our journey towards learning how to identify true hunger and nourish ourselves. The exercises help the reader to really focus on each step.
Geneen's views on compulsive eating are truly a breakthrough in our diet culture. Her ideas are a welcome relief from the constant bombardment of new diet plans which ultimately fail. Geneen leaves us feeling good about who we are regardless of size and making us realize that our compulsive eating is not crazy nor is it incurable
60 internautes sur 61 ont trouvé ce commentaire utile 
A Life-Transforming Experience 30 avril 2003
Par Un client - Publié sur Amazon.com
Format: Broché
Having struggled with an eating disorder for the past 10 years of my life, I was certain that I would never have a healthy relationship with food again. But, then a good friend gave me Geneen's book, and I have not looked back since on those doubtful thoughts. This is a truely incredible program that, when followed and supplemented with Geneen's books "When Food Is Love" and "Feeding the Hungry Heart", can and will take the word "diet" out of your vocabularly forever. I have never felt better about myself and have never actually lost weight while still eating anything I wanted.
43 internautes sur 43 ont trouvé ce commentaire utile 
Finally No More Diets! 28 juin 2006
Par Maria - Publié sur Amazon.com
Format: Broché
I love this book. I'm actually still doing the exercises in the book. I believe there are almost 90 exercises. Geneen requires you dig deep. The first few days of doing the work, I was a mess. I have used food to not deal with my emotions for so many years, that it actually brought me back to my emotional self as a teenager. My first diet started when I was 15 at 102 pounds! I had went over that 100 pound mark then, started my first diet, and never dealt with my emotions after that unless it involved food. I'm almost 40 years old now and thought this vicious cycle would never end. The more I dieted and deprived myself, the more I weighed in the end.

My mom told me about Geneen Roth when I was in my early twenties and she stopped dieting then and never struggled with food since, but I couldn't give up that the next diet would be the miracle that I needed! I was at most lowest point recently and read another book of Geneen's 'When Food Is Love.' I was hooked! That book was a great read, but this allows you to do the work.

I've finally given up the word 'diet' in my vocabulary, in my life.
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