Wild Health: Lessons in Natural Wellness from the Animal Kingdom (Anglais) Broché – 19 mars 2003
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*chimpanzees carefully eat bitter-tasting plant "medicines" that counter intestinal parasites *elephants roam miles to find the clay they ingest to counter dietary toxins *broken-legged chicks have been known to eat analgesic foods that alleviate pain.
By observing wild health we may discover (or rediscover) ways to benefit our own health. As Craig Stotlz of the Washington Post noted, this "highly readable assessment . . . triggers more outside-the-double-helix thoughts about human health than anything I've read recently."
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But it is worth the sweat though and, along with Jeffrey Masson (about animals emotions or/and psychoanalysis debunking), is a must read.
These are the only ideas that could survive corrupted social critique and science, all and every crumbling down in contradictions and mad consequences.
If you want to survive headaches and World War 3, while pleasantly learning nice new stuff that will come in handy, go for Engel (Cindy, not Friedrich).
She says that there are tons of material on the subject, I can only hope that she'll write a second volume.
Commentaires client les plus utiles sur Amazon.com (beta)
Messages from pharmaceutical-industry-led medicine have misled us for too long. Who realised, before reading Cindy Engel's book, for example, that having a temperature is the body's mechanism for combating harmful infection? Or that secondary compounds in food, some `toxic', can be deliberately ingested by animals for their protective health effects? Or that, though we know instinctively that lemon and pine are cleansing, we may not be aware that the volatile oils in those plants interfere with bacterial respiration and are commonly detrimental or repellent to arthropods and insects?
Cindy Engel concludes that human beings are too much like animals in captivity in the way we have limited our own healthcare strategies. Like Native Americans, she advocates, we should observe animal behaviour as the first step to achieving sustainable healthcare.
Read this book to find out.
The author takes a very scientific approach explaining how there are important differences between romantic notions about animals magically knowing exactly what they need to stay well vs. hard scientific evidence of an animal intentionally seeking and engaging in self-medication.
In truth, animals don't magically know what is good for them, for when animals raised in captivity are let go in the wild, they can die from eating poisonous plants that no one taught them to avoid. It is also exceptionally difficult to meet a scientist's rigid definition of self-medication which entails a observation in the wild of 1) an animal is visibly unwell 2) it starts eating things that it normally does not eat 3) it goes out of its way to find those things to eat 4) it becomes visibly better after consuming the unusual `food' in a reasonably short period of time and 5) there is a clear cause and effect link between the treatment and the condition.
Such observations are hard to make because most animals are healthy and fit most of the time just by living a naturally healthy lifestyle with varied diet, plenty of exercise etc. If you get plenty of vitamin C in your diet, you will never get scurvy. Similarly, many animals from mice to primates to elephants eat clay on a regular basis - it seems to prevent many forms of disease.
Yet such examples do exist. A most interesting one is the widespread consumption of rough textured bitter leaves which are carefully folded up accordion-style before eating by primates. The texture and folding is used to catch and mechanically expel worms.
Animals have been observed chewing on the root of a specific tree known to protect against malaria, during times of heavy infestation. Animals watch other animals to see what is safe to eat, or to see what they are eating when sick.
Native people have watched what animals eat to learn how to treat human ills. Bears are a particularly good source of information. Western societies have in turn, learned much from native peoples about medicine.
There is a lot to learn from this book, both in terms of what we can apply in our lives, as well as just remarkable facts from nature. Like: why do so many animals seemingly intentionally get drunk on fermenting fruit? Could it be that alcohol reduces stress which is keeps animals healthy and thus has an adaptive benefit?
Did you know that when a giraffe starts eating leaves from a tree, the leaves turn bitter in 10-15 minutes. Furthermore, the nearby trees sense this is going on, and their leaves turn bitter as well. Yet this only happens to the leaves that are in reach. Those that are higher up in the tree out of reach, remain succulent. The trees are not wasting any more energy than needed. The giraffes have learned that after they graze on one tree, they need to go quite a distance (45 minutes or so) to find trees that did not get the signal from the last feeding.
Highly Recommended Reading!