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Workouts For Women: Cross Training for Her: The Ultimate Female Training Guide for a Lean & Sexy Physique (Butt Workout, Squats, Kettlebell Workouts, Strength ... Home Workout, Gymnastics) (English Edition) [Format Kindle]

Scott James
4.0 étoiles sur 5  Voir tous les commentaires (1 commentaire client)

Prix Kindle : EUR 2,99 TTC & envoi gratuit via réseau sans fil par Amazon Whispernet
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  • Longueur : 129 pages (estimation)
  • Langue : Anglais
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Descriptions du produit

Présentation de l'éditeur

Ladies... You're About To Find Out How To Build A Lean, Sexy & Healthy Physique!

Today only, get this Amazon bestseller for just $2.99. Regularly priced at $9.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Let me ask you a few quick questions…

Are you tired of spending endless hours walking on the treadmill?
Are you sick of following the same boring workout regime week after week?
Are you training hard, yet struggling to see results?
Do you struggle to find time to get in a proper workout?
Do you want a sexy, toned physique like the girls of Victoria’s Secret, along with unbreakable confidence and a mindset to match?

If you answered yes to any of the above then Cross Training For Her is a must read.

Here is A Preview Of What This Book Contains:

  • Shocking myths debunked regarding women & weightlifting

  • Guidelines for how women should train, in order to achieve the toned body of their dreams

  • A look into the benefits of weightlifting, as opposed to conventional cardio exercises for women

  • An explanation on what the hybrid training style known as Cross Training actually is, along with the top reasons why you should participate in a Cross Training workout regime

  • Exercise & Workout Acronyms Explained

  • A look into the common exercises

  • How to read and understand a WOD (workout)

  • Female nutrition explained – improve your health, shred fat and gain explosive energy!

  • Supplements explained - a no BS look at the ONLY supplements you should be taking for optimal performance & recovery

  • Updated May 2014 - BONUS CHAPTER - Cross Training recommended equipment

  • And much, much more!

Did I Mention The 250+ Workouts Included Such As...

  • 15 Beginner workouts, perfect for the those who are just beginner on their exercise & fitness journey!

  • 23 Bodyweight workouts, no equipment needed!

  • 112 Regular Workouts

  • 21 Running based WODs to build explosive speed!

  • 11 Endurance workouts for the seasoned female trainer, these will push you to the limit

  • And much, much more!

Download your copy today!

Take action today and download this book for a limited time discount of only $2.99! Shouldn’t your health and fitness be your #1 priority? Let’s get training today


Keywords: WOD Bible, Home Workout, Weight Loss, Workout For Women, Weight Loss For Women, Beach Body, Bikini Body, Box Gap

Biographie de l'auteur

Scott James has been addicted to all things fitness, health and nutrition for nearly a decade. With a large amount of hype surrounding the fitness industry, as well as the dieting and supplementation niches Scott thought it was the right time to come forward and debunk the myths and scams within the industry. All information conveyed in Scott's books is tried and tested - no false hope or bad information is shared. Scott believes that when an individual is equipped with the correct knowledge and a plan of action that he will provide in his books they are unstoppable. Scott is not here to make money, he's here to make a different and guide you on your journey to unlocking the new, better you.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 2517 KB
  • Nombre de pages de l'édition imprimée : 129 pages
  • Utilisation simultanée de l'appareil : Illimité
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Non activé
  • Composition améliorée: Activé
  • Moyenne des commentaires client : 4.0 étoiles sur 5  Voir tous les commentaires (1 commentaire client)
  • Classement des meilleures ventes d'Amazon: n°542.334 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)

Commentaires en ligne

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Meilleurs commentaires des clients
4.0 étoiles sur 5 worth the price 6 mars 2014
Par cxyz
Format:Format Kindle|Achat vérifié
A little book, provide very basic advices about workouts, nutrition, supplements. With lot of detailed WOD programs, for bodyweight, running, or endurance. Useful maybe when going on vocation, you can do these WODs without being in a box.
Not really deep in how female should train, the global idea is just girls should train like men. But for the cheap price, it's a good pocket book
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Amazon.com: 4.7 étoiles sur 5  11 commentaires
3 internautes sur 3 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 The Encyclopedia of CrossFit Exercises! 10 février 2014
Par G Valentine - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
About a month ago at my yoga class I ran into a friend of mine who I hadn't seen in over a year. When I saw her body she looked AWESOME! And this was after the birth of her first child where she'd gained 50 something pounds. I asked her what she was doing and she mentioned CrossFit.

I'd never heard of CrossFit before, but I was impressed by the results. I went home and started learning about it. It was hard to find all the essential details in one central location, which is why I appreciated CrossFit for Her.

I feel like I have an encyclopedia of vital CrossFit details now. It contains all the exercises with a brief description and a link to a video demonstration of the exercise so you can see how it's done (love that!). Plus there are workouts for CrossFit beginners to advanced practitioners. I enjoyed it because it was very to the point... the workouts tell you what exercises to do and you do them. This is definitely for self-starters who don't need to be babied in the gym.

If you're ready to get tight and lean for swimsuit season, without having to spend hours in the gym, I can't imagine a better workout than this one. You'll definitely break a sweat, but I'm telling you the results I've seen with my friend are great.

Good luck!
3 internautes sur 3 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 The only book you need on CrossFit! 15 février 2014
Par Mrs. B - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
Reading this has taught me so much about how a female should lift, that information alone is worth the cost of the book, but the author also covers a lot of other information in great detail. I particularly think that the myth that the author puts to rest is a very valuable section, but the author covers so many other things, nutrition, supplements, the history of CrossFit as well as a very in-depth and detailed section on how to do crossfit.

The author covers weightlifting, endurance, acronyms commonly used, which is also extremely beneficial. I feel like I have a complete CrossFit manual with this book, anything you could wonder about it is definitely covered.

The book is well written and well put together. I highly recommend!
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 you don't have to be great to start... 11 février 2014
Par Dexter Armstrong - Publié sur Amazon.com
Format:Format Kindle
Easy to read and informative. Written from the author's personal experience in relation fitness, health and nutrition; the section on myths debunked tackles common myths regarding women and weightlifting and the book comprehensively covers interesting topics such as how women should train, benefits of crossfit exercises, crossfit nutrition and crossfit workouts for beginners. I particularly like that the author included 5 most effective crossfit workouts as Bonus content.
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Awesome overview for a beginner 25 mai 2014
Par Nida Prukpitikul - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
Helped me understand crossfit and feel more educated when I entered the box. I continually reference it as a beginner and as I continue to attend classes. I love the links to tutorial videos for the kindle version.
3.0 étoiles sur 5 I am using this one! 9 avril 2014
Par Mike Jackson - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
I purchased 3 different crossfit books. After reading through them I realized they were all 3 the same with different covers. I am actually using this one. I was looking for a guide for doing crossfit at home. This book does meet those needs. A little more detail on the workouts would be helpful. I did crossfit at a box for a year and due to a move had to quit. Now trying to do it at home. If the book came with a coach that would be great!
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