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Yoga For Beginners - Simple Yoga Techniques To Relieve Stress And Calm Your Mind For Yoga Beginners (Yoga, Yoga For Beginners, Inner Peace) (English Edition)
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Yoga For Beginners - Simple Yoga Techniques To Relieve Stress And Calm Your Mind For Yoga Beginners (Yoga, Yoga For Beginners, Inner Peace) (English Edition) [Format Kindle]

Patrick Cogen

Prix d'achat Kindle : EUR 3,08
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Descriptions du produit

Présentation de l'éditeur

A Quick-Start Guide For Yoga Beginners

You’re about to discover how you would be able to take control of your emotions and lessen the stress you go through on an everyday basis. While you cannot control the outside influences, you certainly can manage your mind and body’s way of dealing with them. Through yoga and meditation, you would be able to achieve a state of calmness that should make you more productive as well.

Yoga, when used properly, can become a great tool for increasing your concentration, creativity, imagination and your energy. All of which are basic faculties when it comes to being a more efficient person. So go on, give it a try and find out for yourself just how wonderful its benefits are.

Here Is A Preview Of What You Will Learn When You Download Your Copy Today:

  • About Yoga
  • Working From Within
  • Getting Started
  • Yoga Poses For Beginners
  • The Benefits
  • BONUS CHAPTER from "Meditation for Beginners – How To Meditate And Finally Find Inner Peace"
  • Much, much more!
Download Your Copy Right Now!

Take action right away to take control of your emotions and lessen the stress today by downloading this book, "Yoga For Beginners – Simple Yoga Techniques To Relieve Stress And Calm Your Mind For Yoga Beginners"

Tags: Yoga, Yoga For Beginners, The Yoga, Yoga Techniques, Inner Peace, Calm Your Mind, Relieve Stress, Stress Reducition, Meditation, Meditation For Beginners, How To Meditate, Relationships, Leadership, Communication Skills, Success, Become Successful, Success Principles, Positivity, Negative Thinking, Happiness, How To Be Happy, Procrastination, Procrastination Cure, Procrastination Self Help, Procrastination Motivation, Lazy, Laziness, Self Help, Self Confidence, Self Esteem, Charisma, Anxiety, Positive Thinking, Depression, Relaxation, Get Things Done, Stress, Stress Management, Stress Free Life, Yoga, Yoga For Beginners, Overcome Procrastination, Positive Thinking Secrets, Memory Improvement, Communication Skills, Memory, Memory Improvement Techniques, Brain, Brain Techniques, Brain Improvement Strategies

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 174 KB
  • Nombre de pages de l'édition imprimée : 28 pages
  • Utilisation simultanée de l'appareil : Illimité
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • Synthèse vocale : Activée
  • X-Ray :
  • Classement des meilleures ventes d'Amazon: n°304.848 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires client les plus utiles sur (beta) 4.3 étoiles sur 5  10 commentaires
2 internautes sur 2 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 carry this along to remind you of some great beginner poses 4 avril 2014
Par Cinnabarys - Publié sur
Format:Format Kindle|Achat vérifié
A great little e-book for the first timer new to Yoga. Short, simple and sweet this is an easy, to the point, read. I really like the poses (asanas) he chose as these are relatively easy to do - though complex once you learn more about Yoga. For example, Warrior Pose seems easy and you think you are doing it great, until you really reach that spot of balance where your chest lightens the entire upper body and you go "oh there was more to that!".

The only reason I didn't score it five stars is no photos of each of the 15 poses. Also, a short note after each Asana (pose) stating common problems and how to solve or accommodate with a prop would also have improved this book.

However, for free, grab it. Than go online, search the pose he discusses to get a mental picture of what it looks like and try it out. Once you have practiced the asana a few times, you can use this ebook as a reminder of a pose to try - maybe one each day, one prior to starting your day, or one before you meditate or go to sleep.

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1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Great beginning tips! 4 avril 2014
Par Michael S. - Publié sur
Format:Format Kindle|Achat vérifié
For someone interested in getting started at yoga, this book is ideal. It starts out by taking you through the benefits of yoga, which are many. Then, the author will take you step by step through each of the poses, carefully explaining each one, and what the benefits associated with it are. With everyday of our lives becoming more and more hectic, we must all learn how to both relax and focus. One of the things that I really liked about the book was how the author took care to explain that many of these exercises can be done anytime and anywhere you need them. I would recommend this book to anyone even remotely interested in yoga. It is a great read, get ready to get relaxed and get a workout!
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Great for beginners 2 avril 2014
Par Stuart Powell - Publié sur
Format:Format Kindle|Achat vérifié
I just started doing yoga, and I found this book to be easy to understand and very easy to follow. It explains in details the "how to" of basic yoga poses as well as each steps for those who wants to go deeper into the pose. Furthermore, it shares the benefit of each pose at least for us beginner to be aware of what we might get out of a regular practice.
4.0 étoiles sur 5 Decent start-up book 7 avril 2014
Par Rafase282 - Publié sur
Format:Format Kindle|Achat vérifié
I have been poking at yoga for a little while, checking videos just to find out that what they call basic is hard for me so I decided to give this book a try. The book is very well written, very informative, the information is precise and compact so you don’t get a lot of filler to get to the point. However, it would have been good to add pictures about the poses. A quick Google search on the image tab can fix the problem but that can get a bit tedious. That aside I would still recommend the book to others now that they are warned about the images.
3.0 étoiles sur 5 Good book 5 avril 2014
Par Amazon Customer - Publié sur
Format:Format Kindle|Achat vérifié
The book was descriptive. Very interesting. However the positions discussed would have been better understood if there were some pictures.
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