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Yoga Mala: The Original Teachings of Ashtanga Yoga Master Sri K. Pattabhi Jois (Anglais) Broché – 5 juillet 2010


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Yoga Mala: The Original Teachings of Ashtanga Yoga Master Sri K. Pattabhi Jois + The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series + Ashtanga Yoga: The Practice Manual
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Détails sur le produit

  • Broché: 160 pages
  • Editeur : North Point Press; Édition : 1 (5 juillet 2010)
  • Langue : Anglais
  • ISBN-10: 0865477515
  • ISBN-13: 978-0865477513
  • Dimensions du produit: 15 x 1 x 22,8 cm
  • Moyenne des commentaires client : 2.5 étoiles sur 5  Voir tous les commentaires (2 commentaires client)
  • Classement des meilleures ventes d'Amazon: 29.936 en Livres anglais et étrangers (Voir les 100 premiers en Livres anglais et étrangers)
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Première phrase
THE PRACTICE OF YOGA IS NOT NEW TO THE PEOPLE OF INDIA. Lire la première page
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Concordance
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Couverture | Copyright | Table des matières | Extrait | Quatrième de couverture
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Par équilibre sur 13 novembre 2013
Format: Broché Achat vérifié
Ce bien, mais rien de special de ashtanga yoga...
seul les bases, il y a bien des autres livres plus complets
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Format: Broché
L'ouvrage de PJ est très intéressant et illustré mais la description des postures reste sommaire et donc destinée aux initiés capables de prendre la posture classique. N'esperez pas faire un bon yoga si vous commencez seul avec ce bouquin (ou un autre d'ailleurs en règle générale).
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Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: 45 commentaires
72 internautes sur 72 ont trouvé ce commentaire utile 
Lays the ground work for a strong Ashtanga practice 4 janvier 2005
Par Amazon Customer - Publié sur Amazon.com
Format: Broché
I found this book to be an excellent source on both the philosophy of Ashtanga yoga as well as a great how to of moving from one asana to the next in the Primary Series. Do not buy this book if you are trying to learn the Primary Series from a book. Although the level of detail in this book is great, Ashtanga is better learn watching/learning from a live person, or if you are really pressed for money and/or do not have an Ashtanga teacher near you get a good video (David Swenson, Richard Freeman, John Scott, and others have excellent tapes out). With that said, this book is a wonderful reference tool and offers exact breath counts. In Ashtanga, every movement is associated with a breath, this book provides information on how to get in and out of every posture in the primary series following the breath (i.e. how many inhalations and exhalations should be accomplished moving between postures). This book also offers great detail as it relates to living the yoga you practice. While I may not agree with Jois' entire philosophy, it is a great deal of knowledge to be gained from this book. This book is a must read if you are an Ashtanga practioner or teacher. This book will help you deepen your practice both physically and spiritually. I would also suggest this book for anyone curious about the philosophy of Ashtanga yoga.
39 internautes sur 41 ont trouvé ce commentaire utile 
Essential reading 26 septembre 2002
Par Daniel McGuire - Publié sur Amazon.com
Format: Broché
This is one of the essential yoga texts. No serious yoga student can be without it. It was originally published privately in a short run a few years back and sold thousands of copies with no advertising. The new edition has a helpful new forward by the translator that gives more in-depth info on how Jois came to study yoga inthe 1920's. Beautifully designed, flawlessly translated, and amazing historical photographs. With all the silly yoga books out there, we should be grateful that Jois and some others still maintain high standards.
16 internautes sur 16 ont trouvé ce commentaire utile 
yoga mala 30 septembre 2007
Par Nicole Ann Wilson - Publié sur Amazon.com
Format: Broché
This book is a must for ashtanga practitioners, having been written by the guru of this form of yoga, Sri K Pattabhi Jois. The forward by Eddie Stern provides an interesting background of the life of Pattabhi Jois and how he came to teach western students.
The opening chapter describes what is meant by 'ashtanga' (eight limbs) of yoga, with valuable information regarding yogic philosophy, lifestyle and dietary concerns, quoting from the ancient texts.
Following is a detailed description of the vinyasa/asana practice.
Ashtanga is a challenging and methodical practice of yoga, with emphasis on correct method; from the first sun salutation to the final resting position, there is exact placement of the gaze, the timing of the breath, and sequence of movement.
Those with an interest in yoga generally, or who practice a different form, may also find this book of value, since yoga is yoga and the ultimate "goal" is the same. It is my feeling, however, that without an existing practice and enthusiasm for this method, the book may seem a little dry in the last section.

I have had a copy with me for years, it is an invaluable reference.
9 internautes sur 9 ont trouvé ce commentaire utile 
Very interesting information 10 avril 2012
Par Dancing Shakti - Publié sur Amazon.com
Format: Broché Achat vérifié
What I liked the most of the book is that the benefits of each pose are explained. For example: it says of Utthita Hasta Padangushtasana "it loosens the hip joints, destroys defects of the testicles and male organs of generation, and purifies and strengthens the vertebral column, waist, hips and lower abdomen. It also eliminates constipation." Further along it says "Matsyasana and Uttana Padasana counterpose the five asanas that precede them and remove the shoulder and waist pain that result from their practice. They also purify the esophagus and anus, as well as the liver and the spleen, and furnish the waist and neck with increasing strength."
This is a small book but with lots of useful information on the primary series. It explains how to practice, what to eat, how to behave (the eight limbs)...
Each pose of the series is described, there aren't extraordinary tips or insights on how to go deeper into the pose or with great alignment (if you are looking for that you may want to check the books by Gregor Maehle Ashtanga Yoga: Practice and Philosophy), but there is a succint entry -with a picture of the asana- where the breath count is explained, as well as the number of vinyasas of each asana ("Doing puraka, stand, as in Prasarita Padottanasana, stretch arms out to the sides at chest level and straighten them, as in Trikonasana, and hold position; this is the first vinyasa. Then, doing rechaka, place the hands on the waist; this is the second vinyasa..."). And each entry ends with a paragraph of the benefits of each pose, what maladies they alleviate and what part of the body they act upon. There are poses for the heart, lungs, kidneys, liver, pancreas, legs... you name it!
At the beginning of the book P. Jois explains that the poses are to be held for five breaths, but if someone is in healing mode, "the aspirant may remain in the curative postures specific to a complaint for 50 to 80 breaths".
Jois explains that the primary series is called 'yoga chikitsa' which means 'yoga therapy' and it's purpose is to cleanse the body, cure any disease and realign it with health. He says that to 'graduate' him his teacher gave him a test, he presented him with a man that was ill and told Jois: 'cure him'. I found that interesting... that the primary series is pretty much devised as medicine! and it also gets the body supple and ready for the second series that focus on the cleansing of the nervous system.
13 internautes sur 14 ont trouvé ce commentaire utile 
Great 21 janvier 2006
Par get bendy - Publié sur Amazon.com
Format: Broché
Yoga Mala is written by a living legend with many years of practice and teaching experience. I would recommend this book only to those already familiar with Ashtanga, as parts of it will make no sense unless you are. Indispensable knowledge is interspersed with lovely throwbacks to earlier days in India, eg. the part where it is suggested a nice flat floor smeared with cow dung is essential to any good practice space. Gotta love it!
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