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Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing (Anglais) Broché – 26 mars 2010

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Book by Miller Richard

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Couverture | Copyright | Table des matières | Extrait | Quatrième de couverture
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Commentaires client les plus utiles sur (beta) 38 commentaires
40 internautes sur 41 ont trouvé ce commentaire utile 
Must-have for yoga students and teachers 27 juillet 2010
Par Jessica Teel - Publié sur
Format: Broché
Yoga Nidra is one of the most powerful practices in yoga. It is also one of the most accessible, which is why this book is so wonderful for new and experienced students. The author provides a thorough exploration of this deep relaxation practice. Yoga teachers will find a wealth of resources to use in the classroom within this book. The included CD allows students to experience guided yoga nidra sessions. The audio production is first rate, and the author's speaking voice is very nice and relaxing. I highly recommend this book for yoga teachers looking to augment their use of yoga nidra during classes. This book is also perfect for students looking for an easy, accessible way to practice yoga at home. The practice is applicable to everyone, regardless of physical condition. Learn to reduce stress and let go with this wonderful book and CD combination.

Jessica Teel
Certified Hatha Yoga Instructor
23 internautes sur 23 ont trouvé ce commentaire utile 
yoga awake meditation 18 septembre 2010
Par skelly - Publié sur
Format: Broché Achat vérifié
This explanation of Yoga Nidra, the procedure and the benefits, is very comprehensive. The CD can be used 'stand alone' even though the book recommends reading the book first. The CD has sectioned introductions in the first half that can be used a a full session. The last half of the CD is another full Yoga Nidra session. There are many books and CDs out here. This is a good combination to have in your tool box. Excellent for relxation and for assistance in meditation since the CD is so directive in calming the mind. The book is solid, but my personal enjoyment was due to the CD.
22 internautes sur 22 ont trouvé ce commentaire utile 
Good Overview but Missing Specifics 15 septembre 2013
Par Amazon Customer - Publié sur
Format: Format Kindle Achat vérifié
I would have liked to rate this book higher but I purchased the Kindle version which did not include the audio CD.

I found the book to be very informative in explaining what Yoga Nidra is, its benefits and the various phases, or stages of practice. What I found to be greatly lacking is the details on how to practice.

Without the CD, (I can only assume that directions are given on the CD), I could certainly understand the goals of each stage of practice but had no guidance as to how to go about it.

It might be a good idea to provide a download link, to the audio file, for those of us buying the Kindle version of this book.
16 internautes sur 17 ont trouvé ce commentaire utile 
Essential Core Text for Serious Practitioners 20 décembre 2010
Par momoftwo - Publié sur
Format: Broché
This is an exceptionally written book on the practice of Yoga Nidra. Comprehensive and clearly written, Dr. Miller has made this advanced practice accessible and easy to understand. For serious students of Yoga, Yoga teachers, therapists, and those on the spiritual path this is a must have text.
11 internautes sur 12 ont trouvé ce commentaire utile 
Yoga Nidra. Theory and practice 4 novembre 2012
Par Blanik - Publié sur
Format: Broché Achat vérifié
This book by Richard Miller is excellent. The CD supplied with the book is also excellent.

Yoga Nidra is an easy practice to learn and is bloody effective. I suffered from serious anxiety for many, many years not knowing that I had a problem. I thought that everyone lived like this. I finally sought help from a psychiatrist who identified my problem as PTSD and prescribed Xanax which seemed to work, but I hated depending on chemicals.

Years later, I saw a psychologist who suggested Yoga Nidra and recommended Richard Miller's book. One day I realised that I hadn't used Xanax for over two years. And I still don't!

I word of warning. Don't think that Yoga Nidra will work without you putting in the effort to practice and don't expect instant results. It takes determination and thirty five minutes a day. That isn't a lot of time to devote to a practice that WILL help!
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