Rodney Yee, author of Yoga: The Poetry of the Body
"...contains all the little things you need to keep yourself healthy and vital at any stage of life."
Book Description
A yoga class in a book! Whatever your body type, fitness level, or time constraints, you can enjoy the benfits of yoga. Susan Winter Ward presents a series of yoga poses for all levels of ability including beginners of all ages. The basic series can be expanded with suggested alternative poses offering challanges for the more experienced yoga student. The book included sections on seated yoga for office, travel and the physically challenged, yoga for menopause and restorative poses.
