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YogaLean: Poses and Recipes to Promote Weight Loss and Vitality-for Life! [Format Kindle]

Beth Shaw

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Revue de presse

YogaLean is a maverick and unique plan.”—Pamela Peeke, MD, author of Body for Life for Women

“Perfect for people who want to integrate yoga and nutrition into a 360-degree program to lose weight and increase their energy levels. The book walks readers through cohesive plans for four distinct motivations: amp up energy, promote a leaner body, increase immunity, and promote youthfulness inside and out.”—Christa Avampato, founder, Compass Yoga
 
“The ultimate path to whole-life wellness.”Massage Magazine

Présentation de l'éditeur

From the founder of YogaFit™, one of the world’s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness.
 
Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring holistic lifestyle program:
 
• fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence
• a menu of cardio and weight-training workouts that complement your yoga, refine your physical strength, and ward off disease
• easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently
• stress-reducing and clarity-enhancing daily meditations
• breathing exercises to fortify your immune system
• strategies for clearing clutter from your space in order to clear barriers from your life
• a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind!
 
Praise for YogaLean
 
YogaLean is a maverick and unique plan.”—Pamela Peeke, MD, author of Body for Life for Women

“Perfect for people who want to integrate yoga and nutrition into a 360-degree program to lose weight and increase their energy levels. The book walks readers through cohesive plans for four distinct motivations: amp up energy, promote a leaner body, increase immunity, and promote youthfulness inside and out.”—Christa Avampato, founder, Compass Yoga
 
“The ultimate path to whole-life wellness.”Massage Magazine


From the Trade Paperback edition.

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Commentaires client les plus utiles sur Amazon.com (beta)
Amazon.com: 4.2 étoiles sur 5  32 commentaires
8 internautes sur 8 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Great book for anyone interested in healthy living! 9 septembre 2014
Par Peter T-Jersey City - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
This is a fantastic book. Beth Shaw really knows her stuff and is very experienced with not only yoga, but also with many other aspects of healthy living. I did not necessarily buy the book because I had a lot of weight to lose but I am always interested in trying to become healthier. This book is great for anyone interested in upping their game when it comes to health.

I was very pleasantly surprised at the quality of the writing and it exceeded my expectations in a very positive way. Is there information about a loss… Yes. But there is also quite a bit of information about healthy living in general.

I am looking forward to trying the recipes as they look delicious. There is also an app that is available with the book.
11 internautes sur 12 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Change your life! 16 septembre 2014
Par C. Olson - Publié sur Amazon.com
Format:Broché|Achat vérifié
I was given an early copy of the book and have been following the Yogalean lifestyle since July 7 and have lost 24 pounds and 24 inches. I have reorganized my life to make my health and fitness a priority for my 18 month old daughter and I. The program is straightforward and easy to follow and isn't a "diet". I love that Beth has incorporated so many things here...food, exercise, meditation, decluttering gratitude and giving back to the world. I will be forever grateful that Beth wrote this book and shared it with me. I have about 25 friends who have now joined me in the Yogalean lifestyle can't wait for their changes in body, mind and soul!
8 internautes sur 9 ont trouvé ce commentaire utile 
1.0 étoiles sur 5 Outdated Nutritional Information 21 janvier 2015
Par Lisa - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
As a Certified Nutritionist and Holistic Health Coach, I felt like this book has little to offer while working your way towards healthy living. I would also venture to say, that much of the recipes and recommendations are outdated. Example: Ms. Shaw uses Agave Nectar as a recommendation in many of the recipes. Agave nectar is extracted from the agave plant and has a very high fructose content - generally 80-90% fructose - YIKES! Fructose is toxic to the liver and ultimately leads to metabolic syndrome, fatty liver and insulin resistance. Agave should be avoided. Anyone in the nutrition industry should know this. Ms. Shaw also encourages the use of low-fat Greek yogurt in many of the recipes. Low-fat anything is a key word for chemicals - if you are going to use Greek Yogurt - use the real deal. Fat is good for you in limited quantities.

Overall - some of the content is fine. It is a big push for Ms. Shaw's YogaFit School. I would not recommend this book to any of my clients.
6 internautes sur 6 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Take your yoga practice from the mat and into your daily life 5 octobre 2014
Par jamieos62 - Publié sur Amazon.com
Format:Broché|Achat vérifié
Incorporates yoga into a holistic healthy way of living. Easy to follow and packed with useful, practical information for daily living. I started incorporating some of the suggestions into my life and within days I started feeling better! I love it!
3 internautes sur 3 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Starting a New Life 22 novembre 2014
Par Allergykidmom - Publié sur Amazon.com
Format:Broché
I was given the opportunity to review an amazing life changing book, YogaLean. This book is chock full of information on how to take your life and change it for the best. Yes, there are a ton of diet and exercise programs out there, but this one shows you how to mentally and physically change your lifestyle.

The book has two parts: The Power of Lean and Gaining Lean Consciousness. The first part of the book gives you all the background of yoga and the different parts. It shows you how to mentally achieve what you are trying to do. The "learning" section. The second part is the physical part. It shows you different yoga positions (which comes with amazing step by step photos, descriptions and the benefit of doing the pose), meditation, cardio and weight training, and most importantly, how to eat lean.

The section on eating lean is amazing. She breaks down what are considered good foods, how to eat them, store them and amazing recipes to try. I tried two of the soups right away and was not disappointed. I tried Beth's Immunity Soup (recipes for immunity). It was really good. I am going to try to eat this at least once a week. I also tried the Spicy Tomato Soup (metabolism recipes). Another home run. My daughter even liked this one.

Another part of the book that a lot of people will find very helpful, is The YogaLean One-Week Jumpstart. Here she maps out one week of what to eat, how to exercise, and how to meditate.

Like I stated before, this is a really amazing book and anyone who reads it, will learn from it. If you like yoga or want to physically and mentally get better, then this book is for you.
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