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Your Body's Many Cries for Water [Anglais] [Broché]

F. Batmanghelidj
5.0 étoiles sur 5  Voir tous les commentaires (1 commentaire client)

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Détails sur le produit

  • Broché: 180 pages
  • Editeur : Global Health Solutions,U.S.; Édition : 2nd Revised edition (avril 1999)
  • Langue : Anglais
  • ISBN-10: 0962994235
  • ISBN-13: 978-0962994234
  • Dimensions du produit: 1,3 x 14,9 x 22,6 cm
  • Moyenne des commentaires client : 5.0 étoiles sur 5  Voir tous les commentaires (1 commentaire client)
  • Classement des meilleures ventes d'Amazon: 325.372 en Livres anglais et étrangers (Voir les 100 premiers en Livres anglais et étrangers)
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In this book, we will discuss the role of water in the body and how a brief understanding of this topic can transform the health needs of our society. Lire la première page
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Couverture | Copyright | Table des matières | Extrait | Quatrième de couverture
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Commentaires client les plus utiles
5.0 étoiles sur 5 Your Body's Many Cries for Water 16 avril 2014
Format:Relié|Achat vérifié
Excellent livre avec des explications claires et concis. C'est un livre qui restera sur ma table de chevet éternellement et je vais informer à toutes les personnes souffrantes de ces maux de notre siècle.
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Amazon.com: 4.4 étoiles sur 5  149 commentaires
503 internautes sur 514 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 This Book Worked For Me 17 septembre 1999
Par Michael Foudy - Publié sur Amazon.com
Format:Broché
I have long suffered from borderline hypertension. After reading this book and following Dr. Batman's advice, my condition corrected itself within six weeks. The advice is simple: to drink one ounce of water for every two pounds of body weight plus one and one half additional ounces of water for every ounce of beverage I consume containing caffeine, carbonation or alcohol. Do this every day.
But more important than the relief of my condition, I began to notice a change of lifestyle. I drink much less coffee and less alcohol. I've practically eliminated carbonated beverages. And, I feel much better. I've also lost weight.
Although I've given you the bottom line, you should read the entire book to appreciate how it applies to specific conditions from which you and your loved ones may suffer. Dr. Batman addresses how water can help everything from Asthma to ulcers. You will be amazed.
The best part of this book is its plain spoken advocacy of common sense. The Author doesn't sell bottled water. He isn't promoting a spa. He doesn't conduct seminars. He is a man with a simple message. Your body needs water, drink it!
I love to read and read voraciously. This may prove to be the most important book I've ever read.
Buy it, read it and follow Dr. Batman's advice. You won't be sorry.
306 internautes sur 313 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 One of the Few Most Important Health Books Written 23 juin 2004
Par Kent Ponder - Publié sur Amazon.com
Format:Broché
Without condescending to read it, I had pooh-poohed the idea of this book for years. "Who needs to be told to drink water?" I thought. "Everyone already knows that." Then one afternoon, by accident, I saw it on a reshelving cart at a bookstore, and flipped through it. My new reaction was, "Oh, my God!" There I stood, as a Ph.D. scientist, looking at the book I'd made fun of, and I felt like a fool as I read key sections in several chapters.
I bought two copies (one to underline, with marginal notes; the other to lend out), and read through it in one sitting, after which I looked up Dr. Batmanghelidj in Virginia and phoned him for an extended conversation. I found him very congenial, unpretentious and blazingly competent. Since that day several years ago I have recommended this book to hundreds of people, and I've provided free copies to many doctors, dentists and youth counselors.
Cocky, presumptuous health practitioners, even more arrogant than I had earlier been about this subject, find this book easy to dismiss if they haven't read it, and I identify with their foregone-conclusion mentality, having been there myself prior to understanding this book. To the rest of you, whether you believe you're knowledgeable about health issues or not, I can only plead with you to read this book and take it seriously. In my case, I had been repeatedly plagued by headaches and lower-back pain before reading it, but not once since applying its recommendations. The orthopedic section alone is worth the price of the book. If you know anyone with asthma, it would be tragic not to buy a copy of this for them.
In short, though I have read literally hundreds of books on health and nutrition, I consider this book to be, without doubt, one of the very few most important and immediately practical ever written.
311 internautes sur 329 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Being a rational woman I ask "What do you have to lose?" 8 juillet 2000
Par Beth DeRoos - Publié sur Amazon.com
Format:Broché|Achat vérifié
As Reviewer: Michael Foudy (mlf2@erols.com) from Falls Church, VA noted Dr Batmanghelidj advise is very simple: "to drink one ounce of water for every two pounds of body weight plus one and one half additional ounces of water for every ounce of beverage I consume containing caffeine, carbonation or alcohol. Do this every day."
Being an educated, rational woman I am not prone to ideas that border to the skeptic on quackery. But this book is serious medical and science information and should be in every community library and every home library. It is that basic and that simple.
Add to the fact I had been diagnosed with Lupus and beginning stages of Fibromyalgia. Then when I sought information in order to make informed decisions on treatment and lifestyle changes all I got was either major pity party and victim mode information or it is mental and one just needs to learn to live with it. Well I refuse to allow anything to stop me from living a full and healthy life so I started to seriously look into lifestyle changes and came smack dab to this wonderful book.
Like way to many Americans I thought if the beverage was "wet" that it was akin to water. And yes I am embarrassed to admit that I have worked in third world countries re: Peace Corps and Doctors Without Borders and know firsthand that clean water projects are #1 as far as preventative health care goes. So this book basically spells this simple fact out. Our bodies need water and as Americans we have such easy access to water with filter systems if needed, and as such we are looking at one of the least perhaps the least expensive preventative as well as healing gift around.
And if you are a woman and have any type of menses pain before during or after, or have had bouts with skin flare ups and urinary track infections and yes yeast infections this book will be the best medicine you ever gave yourself. Not only do I have no signs of the Lupus or Fibromyalgia but since drinking even more water than Dr suggests (because I like water) my joint pain is no more, my skin is healthy,my hair is healthy and my insomnia is gone. And yes, because I drink more water my kidneys function better, thus the toxins are flushed out more and so I have been losing weight easier and faster. My muscle tone is better and the only thing I have had to do was shower twice a day since I sweat from my workouts and need to wash the toxins in my sweat away. And I often ask myself "why did it take me so long to discover such a simple secret to health?"
As a side note, stop and think about how often water is mentioned in history as a healing tool. One need not be religious to realize that water is a basic need in life. That our bodies being mostly water, are akin to a river that needs fresh water flowing thru it at all times.
My only question is this. What do you have to lose and what do you have to gain by trying his simple suggestion?
71 internautes sur 74 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Drawing Attention to the Many Values of Enough Pure Water! 24 juillet 2001
Par Donald Mitchell - Publié sur Amazon.com
Format:Broché
Before reviewing the book, let me mention that I heard Dr. Batmanghelidj talk and later met him about ten years ago at a conference I attended. During the Iranian Revolution, he was imprisoned along with many members of the Shah's supporters. Because he was a physician, he was often told by the guards to treat the other prisoners. In doing this, he usually had no medicines or instruments. The prisoners often were suffering from stomach ulcers and were cut off from their normal medications. Often, all he could do was to get the patients to drink some water. To his own surprise, water drinking helped many feel better. After a time, it seemed like the effect was stronger than what a mere placebo could cause. After he was pardoned by the new regime, he voluntarily stayed in prison to begin to run experiments testing his informal observations. Since leaving Iran, he has done much research in reviewing the published literature and has conducted further experiments. This book is based on what he has learned since then.
I bought the book, and began drinking more water. I found that my weight dropped more than 20 pounds in about four months, I had more energy, and my allergies improved. I also found that I had less desire for caffeine and alcohol. My mood improved, as well.
Since then, I have given this book as a gift to dozens of people who described themselves as having the potentially water-related health problems described in this volume. Most of them have reported improvements. I have not had such a positive response from any other health book that I have shared with others.
The book's basic point is that our bodies are 75 percent water. Because we are so dependent on keeping this balance (especially in our brains), the body has many mechanisms to conserve water for its most essential uses. When we become too dehydrated for too long, these conservation systems can produce unpleasant and unhealthy symptoms of pain, high blood pressure, depression, and allergies. Most physicians will treat the symptom rather than looking for potential causes. In many cases, water will help. The book explains why for pain from dyspepsia, colitis, false appendicitis attacks, general abdominal pressure, rheumatoid arthritis, back and neck pressure, angina, and headaches. He also addresses water-related mechanisms for helping relieve stress, depression, high blood pressure, high blood cholesterol, excessive weight, asthma, allergies, and diabetes.
Although I am not a scientist or a physician, the arguments seemed solid enough to try more water. At the same time, I could see no harm from drinking more water. I believe I have been helped, especially by drinking more water before, during, and after long plane flights.
Dr. Batmanghelidj also includes his ideas about how AIDS could be related to body chemistry imbalances in the book. This section does not fit with the rest of the material or to drinking more water, and I did not know what to make of it.
The basic problem is that as we get older, we lose our sense of thirst. As a result, unless we pay attention to drinking more water, we won't drink enough.
If you are like me, you will find that you have to spread the water out over the day to get the right amount. I usually drink one eight-ounce serving at a time. I prefer bottled water, and often put fruit slices in it for variety. But when bottled water isn't available, I let tap water sit long enough for the chlorine to leave. I also choose clear soups, and vegetables and fruits with lots of water content when they are available. This reduces how much has to be drunk as water.
Many people who drink little water tell me that they do not have access to clean rest rooms during much of the day. For those individuals, learning to time water consumption is critical.
The book's main drawback is that it doesn't have the editorial simplification that we are accustomed to seeing in health books. As a result, you will probably find it rambling. I graded the book down one star for this quality.
After you finish having your first glass of water to help you start enjoying life more, I suggest that you think about whether or not you are getting enough sleep. Although most of us can get along with very little for a while, doing that too long simply produces stress and other debiliating side effects. I found that water drinking helped me sleep better, and enjoy feeling more rested in the morning. I hope you do too!
To your good health!
129 internautes sur 141 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 This is a book the whole world needs to read. 27 septembre 1999
Par dwightppp@yahoo.com - Publié sur Amazon.com
Format:Broché
I cannot emphasize strongly enough how important the information in this book is to humanity. It is an unbelievable travesty to the world's life and health to not have this simple but lifesaving info made public. Countless millions of people are suffering and dying as a result of no one ever telling them the truth. Everyone is either a victim of a serious illness or will be at some time in their life, many of which can be cured or prevented if they could learn of the essential value of drinking enough water. I am so grateful that I found this book, as after only a few days of changing my water consumption habits, I feel a drastic improvement in agonizing back pain. It has been the most revealing health related book I ever read, and I have read many . After you read this book you will only regret that you did not know about this a long time ago. Giving it to a relative or friend who is suffering and taking dangerous medication would be the greatest favor you could do for them. Highest recommendation for better health and a pain free life.
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