Book Description
Every year thousands of people decide to take on a sprint triathlon for the first time. Now USA Triathlon and USA Cycling certified coach Joe Friel provides a complete guide to finishing that first triathlon. The same principles and training methodology that the pros and committed triathletes rely on are presented here in language that a beginner can easily understand. Friel maps a course to prepare for a sprint-distance triathlon in 12 weeks, with five hours of training each week, plenty of rest, and the beginnings of a lifestyle marked by a commitment to health and fitness and personal growth. Your First Triathlon provides the training plans, workouts, checklists, and instruction that first-timers need. Joe Friel is known for his thorough approach and with his help, what may have begun as a challenge to complete a sprint triathlon will grow into a love for this demanding yet rewarding sport.
Publisher comments
"Any new triathlete would greatly benefit from this book, and if you were to buy just one book for your first triathlon, this would be the one!" —TriNewbies.com
"Joe takes the fear out of doing a first triathlon." —Barb Lindquist, 2004 USA Olympic Team
"Joe Friel is the leading authority on triathlon training." —Ryan Bolton, Ironman winner & 2000 USA Olympic Team
"If you are looking to get off to a great start in this sport, you have come to the right place!" —Siri Lindley, Triathlon World Champion
