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Youth Strength Training: Programs for Health, Fitness, and Sport [Anglais] [Broché]

Avery Faigenbaum , Wayne L. Westcott

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Youth Strength Training One out of three children are challenged by excessive body fat and these boys and girls are poorly suited for endurance-type exercise which they are typically asked to perform and which they are typically avoid at all costs. This book presents a myriad of resistance exercises which they tend to enjoy more. Full description

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Couverture | Copyright | Table des matières | Extrait | Index | Quatrième de couverture
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Commentaires client les plus utiles sur (beta) 4.4 étoiles sur 5  17 commentaires
13 internautes sur 13 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Priceless 23 octobre 2009
Par Henry - Publié sur
As a parent of 2 teenage boys I was looking for a book on youth strength training and I found it!The descriptions of sample programs are easy to understand and the photos of starting and finishing positions of every exercise are priceless. Highly recommended to parents who want to learn about safe and proper techniques for lifting weights.
8 internautes sur 8 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Masterful 21 octobre 2009
Par Steven Plisk - Publié sur
Drs. Faigenbaum and Westcott are at the top of their game. The new edition of this book is a world-class guide to preparing student-athletes for the demands of sport - and of life.

What makes this book so extraordinary is the authors' evidenced-based approach, and their application of an educational model to training. They do a superb job of explaining strength training as part of childrens' long-term development rather than just in terms of fitness. The discussions of its role in skill acquisition, as well as its transfer to performance and health, are terrific. They also do some important mythbusting.

The big payoff is in the authors' insights on the real risks of working with youth: missed opportunities to teach the fundamentals, the problems with early specialization, and the dangers of failing to prepare for real-world activities. Everything from athletics to ADLs involve strength and power, folks. Here's the curriculum guide.
7 internautes sur 7 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Graham Review 30 octobre 2009
Par John F. Graham - Publié sur
Format:Broché|Achat vérifié
Dr. Faigenbaum & Dr. Wescott have once again provided exercise professionals with a scientifically and evidenced based resource manual for the strength training of youth and adolescents. This book offers easy to follow guidleines and recommendations for the design and implementation of strength training and fitness workouts for youth and adolescents 7 to 18 years of age. The book also provides 100 illustrated exercises with technique descriptions using various types of training equipment. It is a must read and resource manual and belongs on everyone's book shelf who work with youth and adolescents in strength training and fitness programs.
4 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Fantastic! 1 novembre 2009
Par A. Gilbert - Publié sur
Once again, Dr. Faigenbaum has succeeded with "Youth Strength Training" in proving why he is one of the most Prestigious & Well-Respected Experts on the topic of Youth Strength Training & Conditioning. The present generation of children are less active than ever before. This book stresses that children are not miniature adults and must not be trained as such. We must continue to bring the concept of "play" into the training of todays youth, as many kids lack the basic skills needed to run, skip, and jump. Without those skills and the pressure of the "early specialization" parent, transferable skills learned in playing multiple sports are lost & underconditioned youth are at a greater risk for injury & burnout.

As a Titleist Performance Institute Certified Golf Fitness Professional who specializes in Youth Performance training, I would highly recommend no other methods than the principles laid out in this book.The research and data based programs that Wescott & Faigenbaum bring in this book fully cover any underlying Myths & Misconceptions about Youth Strength Training. The authors provide easy to follow programs for any child, not just athletes.

I cannot stress enough how highly I recommend that any Parent or Strength Training coach have this book in their library
4 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Youth Strength Training 11 novembre 2009
Par Jeffrey E. Falkel - Publié sur
Youth Strength Training should be included as an integral book in the library of EVERY youth coach, physical education teacher and parent that wants to learn the RIGHT way to train our youth! Drs. Faigenbaum and Westcott have taken a lifetime of scientific based research and practical applications of the proper way to train our children and young athletes, and have provided a well conceived, appropriate and safe method of training for young people. By following the principles, practice and programs outlined in Youth Strength Training, the coach, teacher and/or parent can not only provide the correct way to improve the strength and condition of the young boy and girl, but give those young people a way to exercise that is fun and functional! Simply put - These programs WORK!!! This is one of the finest books I have ever seen on the unique and specialized strength and conditioning training for the young. The authors' work with youth for their entire professional careers is brought together in this book that is practical, functional, and easy to follow and implement. I give Youth Strength Training: Programs for Health, Fitness and Sport my highest recommendation.
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