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Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (Anglais) Broché – 28 décembre 2004


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Descriptions du produit

Présentation de l'éditeur

A quick, easy, family-friendly cookbook for the millions of Zone households around the world.

Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.

Biographie de l'auteur

Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.



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Détails sur le produit

  • Broché: 416 pages
  • Editeur : William Morrow Paperbacks; Édition : Reprint (28 décembre 2004)
  • Langue : Anglais
  • ISBN-10: 0060989211
  • ISBN-13: 978-0060989217
  • Dimensions du produit: 18,7 x 2,6 x 23,2 cm
  • Moyenne des commentaires client : 5.0 étoiles sur 5  Voir tous les commentaires (1 commentaire client)
  • Classement des meilleures ventes d'Amazon: 79.256 en Livres anglais et étrangers (Voir les 100 premiers en Livres anglais et étrangers)
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My husband, Barry Sears, often says that any fool can eat one cup of pasta at a meal, but it's much harder to eat twelve cups of broccoli. Lire la première page
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Couverture | Copyright | Table des matières | Extrait | Index | Quatrième de couverture
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2 internautes sur 2 ont trouvé ce commentaire utile  Par PhotoGirlNYC sur 27 décembre 2006
Format: Broché
This is the Zone book I've been waiting for since the first book came out. Dr. Sears' wife, Lynn Sears, shows simple, easy-to-cook recipes.

Not only are the recipes easy and fast, she explains how to look at labels on foods to figure out blocks, how to easily eat out in the Zone using the 'eyeball method' and how to Zone during holidays and special occations.

This book is my ZONE BIBLE.
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Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: 70 commentaires
119 internautes sur 124 ont trouvé ce commentaire utile 
This Works 1 mars 2005
Par hawkeyestc - Publié sur Amazon.com
Format: Relié Achat vérifié
Few books prompt me to want to TELL THE WORLD because it may make a big difference in the quality of life of anyone who reads it. This is the first time that I have tried the Zone diet and fish oil supplements so it was all news to me and makes sense. I don't usually buy recipe books but this is more of a guide to balanced eating using raw foods, canned/frozen food, and even restaurant visits. The authors seem to realize that I don't have the time or talent to deal with exotic food preparation. Rather than a long list of food to avoid, this book explains which foods are good, better, and best along with balanced quantities.

Don't underestimate the health effects of the right food if you are currently in pain or taking any medications this book could change your life! A high cholesterol report and watching Morgan Spurlock's movie, Super Size Me, prompted me to pursue some changes in my diet. In the month since entering the Zone I have discontinued Sudafed use (after years on it) and my husband is off of glucosamine and pain free. Plus, we are not hungry, have energy, and sleep better than before. This book ended the confusion I felt about what to eat. I found it very helpful.
67 internautes sur 69 ont trouvé ce commentaire utile 
the ZONE Book I've Been Waiting For! 20 février 2004
Par guidedbyvoices - Publié sur Amazon.com
Format: Relié
This is the Zone book I've been waiting for since the first book came out. Dr. Sears' wife, Lynn Sears, shows simple, easy-to-cook recipes. My favorite was a story she recounted about not wanting to cook one night, so she just put soy crumbles over olive oil in a pan, added a jar of salsa & stirred in a can of black beans, heated it and then sprinkled grated cheese on it.
Not only are the recipes easy and fast, she explains how to look at labels on foods to figure out blocks, how to easily eat out in the Zone using the 'eyeball method' and how to Zone during holidays and special occations. This book is my ZONE BIBLE. Thank you, Lynn & Dr. Sears!
43 internautes sur 43 ont trouvé ce commentaire utile 
Good information - but you need to be a culinary expert 25 janvier 2006
Par Samantha - Publié sur Amazon.com
Format: Broché
This book, as always, has great nutritional and scientific information about the Zone Diet, and your health. The forward by Lynn Sears is great. Throughout the book, she also breaks down how you can allot your blocks for each meal by male and female ratios, which simplifies meal time and shows you how you can mix and match foods to fit your likes and needs. However, these recipes are far from "meals in seconds," which is why I only gave it three stars. The dinners especially are extremely tricky and time-consuming. I've been researching Zone recipes for a while, and I don't believe that a quick and easy Zone recipe exists (unless you've comitted them all to memory and are a professional chef). I love the diet because I feel great, but don't be tricked by the title of this book. Be prepared to spend money on the extra ingredients you'll need for these dishes and the time it ACTUALLY takes to make one of these meals successfully.
54 internautes sur 59 ont trouvé ce commentaire utile 
The Zone, Not Just a Diet but a Holistic Approach to Life 28 février 2004
Par Un client - Publié sur Amazon.com
Format: Relié
The Zone has been a life saver for my husband and myself(ages 56). We have learned to "eyeball" meals when eating out; and when in a hurry at home we now have this book which gives so many good recipes and ideas for us to experiment with. As with anything it takes a while to change old patterns but the Zone is wonderful. In fact we have gone vegetarian/fish and dairy included so the Zone helps us to keep a good balance of protein, carbs and fats. Using the blender to grind oatmeal was worth the price of the book. It makes great Zone pancakes, I use it instead of crackers in casseroles.
I've made it a game and also we now treat food as medicine. We stay on the Zone at least 80 % of the time. As Dr. Sears says" one is only a meal away from the Zone", so it is not like being on a diet but learning how to eat better. With diabetes on the rise I look at the Zone as way to stay healthy. We have more energy!
The Zone, which includes : diet, exercise, meditation, and fish oil is a satisfying way to live!
30 internautes sur 32 ont trouvé ce commentaire utile 
In Seconds?? This deserves a Star Minus 4 septembre 2008
Par Tess - Publié sur Amazon.com
I was soooo looking forward to the arrival of this book but soooo disappointed when it arrived. It is a typical dime a dozen healthy recipe book for "foodies". I was looking for and expected some really quick and uncomplicated ideas for eating in the Zone. I have a book that does this much better by Joyce & Gene Daoust called 40-30-30 Fat Burning Nutrition "The Zone Made Easy". It was published in 1996 but hits the target much closer if you are looking for quick and uncomplicated ideas for eating in the Zone.
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