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Book Description
Get in top volleyball shape by using the same training approach used by the powerhouse UCLA teams! Complete Conditioning for Volleyball—written by the Bruins’ legendary coach, Al Scates, and St. Louis University’s strength and conditioning coach, Mike Linn—will have you serving with more power and consistency, skying higher on every jump, and covering the court with increased quickness and agility.
Both a workout manual for players and a training guide for coaches, Complete Conditioning for Volleyball does more than tell you what you should do; it explains and shows you how to do it. Drills and exercises are presented in diagrams and photos and described in detail. In-season and off-season programs include a wide range of on-and off-court activities that prepare players to perform to their potential.
For the past four decades, Coach Scates has set the standard for success in collegiate volleyball, netting 18 NCAA Division I championships. In Complete Conditioning for Volleyball, he gives you the perfect set—now it’s up to you to score with it!
Publisher comments
"This is a must-have text for coaches and players at all levels. Al and Mike bring tremendous credibility to the table and their reputation for excellence is legendary. Complete Conditioning for Volleyball presents all the critical training information for our sport in a format that is easy to understand and apply, yet will produce big-time results."
Stephanie Schleuder President, American Volleyball Coaches Association Women’s head volleyball coach, Macalester College
"Al Scates is a master at coaching volleyball, and now he has combined his efforts with strength coach Mike Linn to put together a book of drills, workouts, and programs that will benefit all volleyball players and coaches."
Andy Banachowski Women’s head volleyball coach University of California at Los Angeles
"Al Scates has compiled a truly amazing record of success over 40 years in our sport by implementing innovative and proven methods that truly benefit performance. In Complete Conditioning for Volleyball, Al and conditioning specialist Mike Linn teach you how to prepare for maximum success. I highly recommend this book."
Douglas Beal, PhD Head volleyball coach USA men’s national team
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The popularity of volleyball has grown in leaps and bounds in the past two decades, and the game continues to build momentum at the professional, collegiate, and scholastic levels. Lire la première page
Couverture | Copyright | Table des matières | Extrait | Quatrième de couverture
The popularity of volleyball has grown in leaps and bounds in the past two decades, and the game continues to build momentum at the professional, collegiate, and scholastic levels. Lire la première page
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Couverture | Copyright | Table des matières | Extrait | Quatrième de couverture
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