L'auteur est neurologue et nutritionniste, exerce dans une clinique à Cambridge. Elle est maman d'un enfant autiste qu'elle a sauvé uniquement par un régime spécifique en glucides (RGS), et des méthodes naturelles. Sa méthode commence à être connue pour avoir sauver de maladies tenaces et diverses. Toutes ont leurs sources dans une flore intestinale détruite. Apprenez comment reprendre le contrôle de votre alimentation (pas toujours facile mais efficace) et de votre corps.
le 4 octobre 2013
This book introduced to me to a method of diet which corresponds to my interest even though I am not autistic. So please read on if you are like me, looking for a natural way to put my tummy back in form, and get out of the vicious cycle of anti-biotic and pills imposed for medical reasons. As a biologist, it was a relief to see some familiar story of biology explaining the mechanism of our digestive system, the intestinal flora, and the potential influence of food that we take. I wish I knew a doctor nearby who can tell me this instead of prescribing blindly some laxative powder for months! It was also the first book in which I read the reasons behind numerous paradox of certain regions where people are accustomed to fatty foods yet renowned for longevity. I have been following her method for a month and a half and am seeing great improvement. I reserved the last 2 stars because I am not totally impressed by the research on the culinary side. Another book written by a French doctor follows the same principles but proposes many more variety of food choice and full of appetizing recipes for half price.