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10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! (Anglais) Broché – 15 juillet 2014

3.3 étoiles sur 5 3 commentaires client

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Broché, 15 juillet 2014
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Descriptions du produit

Présentation de l'éditeur

The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health.

Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!

This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.

Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!

If you successfully complete the 10-Day Green Smoothie Cleanse, you will…
• Lose 10–15 pounds in 10 days
• Get rid of stubborn body fat, including belly fat
• Drop pounds and inches fast, without grueling workouts
• Learn to live a healthier lifestyle of detoxing and healthy eating
• Naturally crave healthy foods so you never have to diet again
• Receive over 100 recipes for various health conditions and goals

Biographie de l'auteur

JJ Smith is the author of the New York Times bestseller, The 10-Day Green Smoothie Cleanse, and the #1 national bestseller and USA TODAY bestseller Lose Weight Without Dieting or Working Out! She is a nutritionist and certified weight-loss expert who has been featured on The Steve Harvey Show, The Montel Williams Show, and The Jamie Foxx Show and on the NBC, FOX, and CW Network television stations, as well as in the pages of Glamour, Essence, and Ladies Home Journal. Since reclaiming her health, losing weight, and discovering a “second youth” in her forties, JJ has become the voice of inspiration to those who want to lose weight, be healthy, and get their sexy back! To learn more, check out www.JJSmithOnline.com.

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Commentaires en ligne

3.3 étoiles sur 5
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Format: Broché Achat vérifié
Donne les résultats escomptés, malgré les maux de tête des quelques premiers jours. J'ai par la suite attribué ces maux de tête au thé detox que j'ai immédiatement cessé de consommer et les maux de tête ont cessés. Le seul problème est le manque de flexibilité du programme - c'est très possible de faire 4 voire 5 jours de cleanse sauf qu'une fois le weekend arrivé, il devient plus difficile de garder la cadence lors d'activités sociales à l'extérieur de la maison ou du bureau.
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Par Oli le 18 février 2016
Format: Format Kindle Achat vérifié
I bought this book having big hopes that indeed it will give me plenty of energy, like said in the book and it will make me lose weight. Congrats to those who could follow all 10 days. I found it worse than a diet, if you have an active life and a job, it's not for you. In order to do this, you have to lie in bed and sleep all day. It really makes you hungry all the time and leaves you with no energy or mood to do things...maybe it's good to make it while on holidays or on leave from work, family etc. Like a detox runaway...
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Format: Format Kindle Achat vérifié
Belle structure, bien expliqué, bien guidé, bref, belle réussite en conséquence.
Je recommande cet ouvrage à toute personne désireuse de modifier son mode alimentaire en douceur, en toute facilité !
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Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: HASH(0x96f86234) étoiles sur 5 7.033 commentaires
859 internautes sur 902 ont trouvé ce commentaire utile 
HASH(0x97040ea0) étoiles sur 5 This is an awesome and very helpful book 30 juin 2014
Par Derricksgmom - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
This is an awesome and very helpful book, i've lost 15 pounds on my first 10 days of this journey I thank GOD for JJ Smith for coming up with this life changing book and i highly recommend it to everyone who what to live a healthy life.
318 internautes sur 335 ont trouvé ce commentaire utile 
HASH(0x97042210) étoiles sur 5 What an amazing book! 20 novembre 2015
Par dimaroto - Publié sur Amazon.com
Format: Broché Achat vérifié
What an amazing book!

Im not a believer of diets or drastic changes in you eating habits. That only means temporary change=body harm.

Im a 31 y/o. No kids. Married. With a 7:30-5:00 job. A 40 min commute. And a fitbit watch to try to achieve at least 8,000 steps a day. In other words, Im kinda normal.

I always was underweight. My ideal weight used to be 106-110. Im only 5ft. When I turned 26 my weight started to change due to bad eating habits. I went to 125, then 135 and finally 145. I started watching what I was eating about two years ago, but loosing that extra weight hasn't been easy.

As per my primary doc, my ideal weight for my height and age should be 115-125. I dont know how to achieve that!

I do not consume sugars/sweets because I simply dont like them. My weakness is beer and buffalo wings. I dont eat salty either, it became a habit after my dad got a heart surgery about ten years ago.

My breakfast is usually tea with crackers, for lunch I like soup, and dinner varies. But I think dinner is what kills me. For the most part I cook a typical Hispanic meal: rice, beans, and some sort of meat. But when I don't cook, hubby and I just order food (pizza or Chinese).

For about two years now, my weight hit the 130-135 mark. I have not been able to weight less than that.

I decided to give this book a try not to achieve my ideal weight, I gave up on that a while ago. But to cleanse my system which I think is something I truly need.

In just four days I already feel the difference: Im sleeping so much better. I have so much energy and somehow, Im always happy (Im like that famous grumpy cat, so a happy face is abnormal in my case haha).

Giving up meats is not a challenge (I was vegetarian for about three years, until I developed rashes and a weak inmune system). Im not that much into dairy. Fruits are the love of my life. I love bread, but I can survive without it; same with pasta. But the beer??? Oh my! I love my beer at night. Yet, I have not missed it. Im fine without it ;)

Weird craving Ive been having is salt. However, I love pickled veggies, so I guess thats where the craving comes from.

What makes this program easy is that you are not deprived from eating at all. If you feel hungry you get to eat any veggies or fruits of your choice. You also get to eat hard boiled eggs, which I never ate those many before in my life hahaha. They are filling and very nutricious. The book does not mention a limit on eggs. I did some research and an average of 4-6 a day is completely healthy. I'm having three a day. I also snack on fruits and veggies that are not part of the smoothy of the day, that way I do not loose motivation.

I am not doing the salt-water flush. Not my thing.! I will let my body do everything on its own. Im not adding sweetners either, but thats just because as I said before, I dont like sweets. Im drinking plenty of water which I always have, and a bought a variety of detox teas to switch flavors.

Lastly, pretty much all my ingredients are organic. Ive been buying organic for years now. And I am not adding any protein to my smoothies. I rather to get that protein from organic eggs.

I will update this post with more results. My experience is a good one. I completely suggest you try this program. The only side effect I experienced was a little rash by my lip. It went away in half hour and it happened on my first day. Another thing Im experiencing is something like hot-flashes hahaha... I just wake up sweating and with my body tempeture up. But I dont feel like is something bad. Maybe the sweat is the way my system is cleansing.

By the way, I decided to take pics everyday. I want to see the difference my self. No filters used, filters dont cheat others but yourself! And, I decided to use the same outfit when taking the pictures so that the results are hopefully, more visible.

Good luck trying the program!

2/4/16
Update

Hello everyone!

I am sorry for not updating this post earlier. Believe it or not, I couldnt figure out how to do it + Im a busy girl.

So, I uploaded all other pics.

Since a succesful end to my cleanse, I have continued with the modified version (2 smoothies and a HEALTHY meal).
My total loss was 10 pounds and I continue to be at 125. 125 is perfect in my case given my height and age. However, I am thinking about doing the cleanse again soon; not to lose weight, but to get rid of xmas/new yrs/vacation toxins :)

I have to admit that my eating habits completely changed. I continue to crave fruits and veggies on a daily basis. To me that is the most interesting part of all. I continue to indulge on buffalo wings and beer over the weekends and my results continue to be the same. By The way, on the weekends I rarely drink smoothies; I eat 2-3 meals and feel just fine. However, and once again, my meals are healthy. I kinda became a pesquetarian, all I eat is fish and lots of veggies.

On another note, I gave a try to three different things mentioned in the book: sea-salt water flush (I add a lime to it to make it easier to drink) and oh my if I recommend it, it makes me feel digestively clean :). I also bought Mag07 and wow! JJ Smith is right about those pills, is a great way to stay regular and help your digestive system stay healthy. Finally, I did the liver cleanse (8oz water and 2tbs apple cider vinegar) and my waist has gotten thinner.

I continue to go to the book all the time. I get recipes from there, and I just go back to her various tips.

Since, I bought another book with hundreds of green smoothie recipes. I like JJ Smith's recipes better because are less sweeter, but nonetheless, the other book helps me keep up with my routine too.

I developed a method: Once a month I get a shopping list ready. I separate all recipes on ziploc bags and freeze them. The night before I take them out and done! I waste no time making my daily dose of health.

I also bought a Ninja blender. Mine was a small one and I had to make a smoothie at a time (no time for that in the am). Im totally in love with my new blender because I make 2-3 cups of the same smoothie at once.

Feel free to ask me questions.

I continue to recommend the book. Im also very active in JJ Smith's twitter account because the program worked like a charm in my case. I love my new eating habits and how I feel in general, and thats all thanks to JJ Smith.

Last note: people constantly compliment me on my skin and hair, people do notice my weight loss, and people continue to talk about how cheerful I am most of the time which I find hillarious given how grumpy I am ha!

Best of luck to those considering the cleanse.
912 internautes sur 978 ont trouvé ce commentaire utile 
HASH(0x970421d4) étoiles sur 5 I would give it 10 stars if they let me!! 25 février 2014
Par LISA A BERNARD - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
This book is amazing!! After 10 days I lost 12lbs. My hair and skin looked better. I was waking up earlier and with more energy throughout the day. I has lost all cravings for junk food. And I am an (or should say was) a junk food junkie. This book is a must have for anyone looking to jump start a healthier lifestyle. I am still doing the smoothies and I am still losing. Best $10 I have ever spent!!! And if you think I am a fake person I am the top pics on the before and after page!
205 internautes sur 216 ont trouvé ce commentaire utile 
HASH(0x970424c8) étoiles sur 5 Wonderful 7 avril 2016
Par Maureen - Publié sur Amazon.com
Format: Broché
This an excellent book to read when you want to lose weight. I have been on this diet for one week and I have now lost 13 lbs. Someone recommended this book to me but I wish they would have done it sooner. This book will help anyone to loose weight. It is very easy to follow the simple steps. Try it now and don't wait any longer. HOWEVER, this is not a permanent solution. It was a great kickstart to a healthy diet and a new me. After I came off the cleanse, I stayed on a great exercise plan, used a great supplement called atrafex Atrafen Thermogenic Fat Burner & Appetite Suppressant and within 3 months I was at my goal weight, and 6 months later I am still there.
510 internautes sur 567 ont trouvé ce commentaire utile 
HASH(0x970429cc) étoiles sur 5 The 10 Day Cleanse Works like Magic 12 mars 2015
Par Honest Review - Publié sur Amazon.com
Format: Broché
I have been overweight my entire life. I was always the "big girl" in the group. My middle school nickname was balloon... for obvious reasons. I heard about this book from a friend, read the preview and bought it all within an hour. After completing the first 10 days I'm happy to say I'm down 22 lbs (more than any other "healthy change" has ever done for me) and I love getting up to my detox tea and morning smoothie. My husband was so impressed with my results at 6 days that he started and has lost 10lbs on the Modified Cleanse. I can never say in words how much this change has helped me in life. My skin is clearer, I feel better everyday, and sleep like a baby. I want to give a piece of advice to those looking in from the sidelines wondering and questioning if this cleanse really works.

First let me tell you what this cleanse is not and won't do for you
1. This cleanse is NOT a diet
2. This cleanse is NOT a miracle juice/smoothie
3. This cleanse is NOT a quick fix
4. This cleanse is NOT a weight loss program
5. This cleanse will NOT change your eating habits if you don't make a mental change
6. This cleanse will NOT work if you start out with doubts

Now what this cleanse is and can do for you

1. This cleanse is that....A Cleanse....A Detox
2. This cleanse helps us detox from years of impurities and processed foods
3. This cleanse will help you if you just commit for 10 days
4. This cleanse will help you detox mentally, physically, emotionally and most of all spiritually
5. This cleanse can and will help with weight loss because if you commit 10 days of not eating refined sugars, sodas, processed foods, fried foods and refined carbs then the weight will happen naturally giving you more energy and motivation to lose weight
6. This cleanse will change your taste buds helping you make wiser choices when it comes to food. And last and not least
7. With this cleanse not only will you detox and lose weight but you will gain amazing results and amazing relationships with other amazing women aiming for the goal you are...a healthier and sexier YOU!!!

Now instead of Doubting, reading reviews after reviews, checking status of how long has it taken for the weight loss, why not order your book if you haven’t done so, read it and start your cleanse, I wish I could Post my before and after pictures here for you to see how healthy I have become.
During the 10 Day cleanse I also got some Couple of books on green Smoothies which helped me a lot to stay focus on the cleanse 35 Yummy Green Smoothies Recipes to Help Lose 15lbs in 10 Days!
Also with Some clean Meal with high protein to help after the 10 day cleanse Spiralizer Recipe Book: Spiralizer Cooking - Top 50 Veggie Friendly Spiralizer Recipes For Weight loss, Gluten-free, Paleo, Low Carb & Holiday & So Much More!!
Which might also be of help.

Remember, Weight loss can be accomplished with what I call "double D's" DISCIPLINE AND DETERMINATION!!!! ONCE u have cleansed your body of toxins, Focus on maintaining a clean healthy eating lifestyle. Be Blessed and stay focused! Get the book join the Facebook Page and be encourage by over 100,000 participants.
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