100 Days of Real Food: How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love (Anglais) Relié – 26 août 2014
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Descriptions du produit
Revue de presse
“Very detailed and comprehensive.…If you’re ready to take the challenge, this is an excellent handbook.” (Charleston Post & Courier)
“Perfect for those who are trying to ditch processed foods.” (wellandgood.com)
“For practical pointers on making real food a family affair, there’s no better resource than Lisa Leake’s 100 Days of Real Food. It offers both gradual and wholesale approaches to relinquishing synthetics.” (Portland Press Herald)
Présentation de l'éditeur
#1 New York Times Bestseller
The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet.
Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog.
Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more.
Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes:
- Advice for navigating the grocery store and making smart purchases
- Tips for reading ingredient labels
- 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn
- Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks
- "Real Food" anecdotes from the Leakes' own experiences
- A 10-day mini starter-program, and much more.
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Commentaires en ligne
Commentaires client les plus utiles sur Amazon.com (beta)
When I opened it up I felt like I was greeted by a friend. Someone who had walked the same road as me and was there to help make it easier for me. She wasn't making me change all my ways overnight, just giving me easy changes I could make to improve my diet.
I went grocery shopping the next day. I didn't make over my entire grocery cart but I had meal planned based on this cookbook (something I don't typically do with a new cookbook but I actually wanted to make everything!). In doing so I ended up filling my cart with real food and it didn't feel like a huge life change.
All the recipes use normal foods found in normal grocery stores. They're easy to follow with step by step instructions, great tips, family friendly recipes with pictures of every meal.
The first section is informative and not condescending in tone (great for a new cook or someone like me who is new to a real food journey).
I love this cookbook! I feel like it will be living on my counter for many years!
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