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100 Days of Real Food: How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love (Anglais) Relié – 26 août 2014

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Descriptions du produit

Revue de presse

#1 New York Times Bestseller (New York Times)

“Very detailed and comprehensive.…If you’re ready to take the challenge, this is an excellent handbook.” (Charleston Post & Courier)

“Perfect for those who are trying to ditch processed foods.” (

“For practical pointers on making real food a family affair, there’s no better resource than Lisa Leake’s 100 Days of Real Food. It offers both gradual and wholesale approaches to relinquishing synthetics.” (Portland Press Herald)

Présentation de l'éditeur

#1 New York Times Bestseller

The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet.

Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog.

Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more.

Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes:

  • Advice for navigating the grocery store and making smart purchases
  • Tips for reading ingredient labels
  • 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn
  • Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks
  • "Real Food" anecdotes from the Leakes' own experiences
  • A 10-day mini starter-program, and much more. 

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224 internautes sur 238 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Written for a person like me! 31 août 2014
Par Mel - Publié sur
Format: Relié
I was excited to get my copy of this cookbook. I'm one of those people who knows all about real food and what I should be eating but don't actually follow most of the advice out there. With three young kids I'm trying to do better, which is why I bought this cookbook. I feared I would crack it open, get overwhelmed, shelve it and never look at it again. Or that all the recipes would use items I couldn't find in Canadian stores or if I did would cost a fortune.
When I opened it up I felt like I was greeted by a friend. Someone who had walked the same road as me and was there to help make it easier for me. She wasn't making me change all my ways overnight, just giving me easy changes I could make to improve my diet.
I went grocery shopping the next day. I didn't make over my entire grocery cart but I had meal planned based on this cookbook (something I don't typically do with a new cookbook but I actually wanted to make everything!). In doing so I ended up filling my cart with real food and it didn't feel like a huge life change.
All the recipes use normal foods found in normal grocery stores. They're easy to follow with step by step instructions, great tips, family friendly recipes with pictures of every meal.
The first section is informative and not condescending in tone (great for a new cook or someone like me who is new to a real food journey).
I love this cookbook! I feel like it will be living on my counter for many years!
3 internautes sur 3 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 I have to say I have enjoyed every minute spent reading what she had to say 23 mars 2017
Par Neesee - Publié sur
Format: Relié Achat vérifié
I first bought the kindle edition of this book and also 100 days fast and fabulous. I have to say I have enjoyed every minute spent reading what she had to say. I read both books in a matter of a few days. I have loved every recipe so far that I have tried and even my husband has liked them. Tonight I made her whole wheat pizza crust and it was so yummy! It was thin and crispy just like we like. Also the zucchini boats with her homemade marinara sauce (yum) with mozzarella cheese were gobbled up in a matter of minutes. I decided to invest in her hardcover book so I could follow the recipes easier because I have a feeling I will be using these books for a long time. So excited to take this healthy journey!
3 internautes sur 3 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 So so on this... 29 août 2016
Par J. Chu - Publié sur
Format: Relié Achat vérifié
there are parts I love about this book such as part one. Which talks about how to make changes and shopping for whole real food items but as far as the recipe portion I was not at all impressed. I love love love to cook and bake for my family but I could honestly have found these on Pinterest or created these myself. All in all, I gave three stars for the whole front half of the book because there was some great info there.
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 100 Days Of Real Food Makes Cooking REAL Food Easy! 16 mars 2015
Par khale - Publié sur
Format: Relié Achat vérifié
This was given as a holiday gift to my sister who loves the Leake's and their blog. The recipes are simple to complete, truly made from real food and fit into the average family menu plan. While there are some great meals in here perfect for dinner parties or events, the cookbook includes things the average family with kids will easily enjoy on any given weeknight. It definitely proves that real food tastes good and doesn't have to be complicated, expensive or too difficult for a busy mom!
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Back to basics 31 octobre 2014
Par Nikita - Publié sur
Format: Relié Achat vérifié
I found out about Lisa's blog from #foodbabearmy, I bought her cookbook and haven't looked back. I was really being passive about getting away from White flour to wheat because of my husband. After following Lisa on Facebook and buying her cookbook, I just went for it all the way and haven't looked back. She re-energized my passion for home cooking and cooking from scratch! The chicken in a crock pot and lettuce wraps are a huge hit in my house, lol. The one time my hubby doesn't complain about eating lettuce. There are other favorites but those were the first recipes I made from her cookbook, oh yeah the tortilla recipe is by far the best I've found in 2 yrs!!! I have changed my preparation of a lot of dishes and baked goods thanks to Lisa. I use honey or maple syrup now instead of sugar and the family hasn't noticed a difference or complained, that's something I'm extremely proud of😄. Well worth your money to purchase and time to read
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