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The 1200-Calorie-a-Day Menu Cookbook: Quick and Easy Recipes for Delicious Low-fat Breakfasts, Lunches, Dinners, and Desserts (Anglais) Broché – 1 décembre 1994


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Présentation de l'éditeur

Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners--even desserts--all for only 1200 calories a day.

Every dinner contains no more than 400 calories per serving. Each breakfast and lunch contains only 350 calories per serving, and every delicious dessert contains just 100 calories per serving. All you have to do is select the meals you want to combine for any particular day.

Choose from such low-calorie offerings as:

  • Buttermilk pancakes with blueberry sauce, canadian bacon, and sliced oranges
  • Roast beef salad with blue cheese in pitas and fresh apple slices
  • Sliced turkey with mushroom gravy, whipped potatoes, peppered peas, and apricot halves
  • Raspberry-kissed pears in phyllo nests

Each low-calorie, low-fat recipe includes easy-tofollow instruction and fat grams per serving. Many recipes can be prepared in 15 minutes or less.

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Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: HASH(0x9346d564) étoiles sur 5 93 commentaires
224 internautes sur 229 ont trouvé ce commentaire utile 
HASH(0x9359cc3c) étoiles sur 5 If you have tons of time, money , effort OR are looking for fresh ideas, this is okay 8 mars 2007
Par LilTuscany - Publié sur Amazon.com
Format: Broché
I am home all day and have lots and lots of experience in cooking all kinds of foods ranging from easy to very difficult. While the recipes in this are not super difficult, this is not a cookbook for most of us.

Personally, I got this book to make dieting EASIER. I wanted a list of things I can throw together for 3 meals a day, and end up with about 1200 calories no matter which I picked from each meal choice. This book, doesn't do that.

For example, for breakfasts: individual fruit platters with hot popovers (huh?) or Fresh Banana-Oat Bread and vanilla yogurt with sliced fresh peaches. Geez! That is a lot of work for BREAKFAST!

Lunches: Curried Tuna and Pecans in Pita Halves with Ambrosia Fruits. Sure Or Wild Rice-Sausage Chowder with fresh tomato

I mean, I have all day, and I'm not making this for lunch. Dinner, maybe.

Dinner: Snapper on a bed of spinach-cheese sauce, basil baked tomatoes and gingered rice. I'm exhausted just thinking about it.

If you want NEW and FRESH recipe ideas, this really is a great book, so I gave it three stars. But for most regular joes, this is not a great book,recipes are too complicated and if it's too much effort to just eat every day, folks will drop their diet and eat pasta and chips instead.
93 internautes sur 96 ont trouvé ce commentaire utile 
HASH(0x9348e948) étoiles sur 5 The 1200-Calorie-A-Day Menu Cookbook : Quick and Easy Recipe 20 juin 2000
Par Un client - Publié sur Amazon.com
Format: Broché
This book is perfect for me. I want to eat a 1200 calorie a day menu. But I was spending so much time compiling recipes from the various books that I have that I gave up. This book allows you to choose a breakfast, lunch, dinner and dessert. No strict regimen. No matter which meals you choose, you don't exceed 1200 calories. It's perfect. The recipes are more "gourmet" which is what I like to prepare. All the recipes are based on 4 people but its not that difficult to scale down to one or two, it just takes a smidgen of effort. Best recipe book I have found to date.
102 internautes sur 110 ont trouvé ce commentaire utile 
HASH(0x939cb9b4) étoiles sur 5 Delicious, low-cal meals 30 novembre 2002
Par Louis Gudema - Publié sur Amazon.com
Format: Broché
My wife and I have made about a dozen of these recipes and have never been disappointed -- they have been consistently delicious. We also use "Eating Well" magazine and a few other sources of tasty low-cal recipe, in addition to standard cookbooks.
Each recipe tells you the calories (important) and grams of fat (not as important) per serving. As with any cookbook, there are always minor modifications to make to suite your taste (for example, the lemon-mustard chicken with angel hair pasta recipe doesn't create enough sauce for our taste, so we increase those ingredients).
These are not "15-minute recipes," nor do they take hours. You have to want to cook; it's not uncommon for a dinner entree to have a dozen ingredients. But the rewards are worth it.
38 internautes sur 38 ont trouvé ce commentaire utile 
HASH(0x930e3c3c) étoiles sur 5 This is my favorite "gourmet" cookbook! 1 janvier 1999
Par Un client - Publié sur Amazon.com
Format: Broché
If you're looking for basics, this probably isn't the cookbook for you. But the recipes are so incredibly good that this is the perfect place to look for the special meal. Who can resist blintzes with cheesecake sauce and raspberries? Or (my favorite) shrimp and cheese chowder? Probably not for the basic in-a-hurry dieters, but a must for the gourmands out there (whether you're cutting calories or not!)
41 internautes sur 42 ont trouvé ce commentaire utile 
HASH(0x9396966c) étoiles sur 5 Good intentions gone wrong 3 août 2005
Par E. Ali - Publié sur Amazon.com
Format: Broché
I ordered this cookbook because of its title. What I found was that it was a little deceiving. Having purchased other cookbooks with similar claims I figuered this one wouldn't be that different, just more recipes. Yes, some of the recipes were good, but they are not as quick and easy as I had hoped they would be. Maybe my definition of what quick and easy are is different than the authors. I didn't expect breakfast to be as involved as it was, especially when I have to make my lunch at the same time. It should have also mentioned that you would need to go grocery shopping on pretty much a daily basis. On the whole, it was a good idea, but I have better cookbooks that cost a lot less and are better suited for my time constraints.
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